In today’s episode, Torie breaks down why cycle breakers panic-agree to things they don’t want to do, why your body goes into survival mode when you try to set limits, and why allowing yourself to change your mind is a crucial part of healing.

Listen to learn:

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If you’re ready for step-by-step support in breaking these patterns, start with my foundational course Confident Boundaries with Toxic Parents. This is the first place to begin if you want to learn how to set limits without spiraling and stop abandoning yourself to keep the peace.
https://www.confidentboundaries.com/course

Want bonus episodes and an ad-free listening experience? Join You’re Not Crazy: The Private Feed:
https://www.confidentboundaries.com/private

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