There are two specific virtues characteristic of your higher self. These two virtues can turn your inner demons into inner supporters. They help you overcome deep-seated trauma and pain that keeps sabotaging your relationships. They can reduce your anxiety and depression. And they can make every aspect of your life—whether in relationships, in your career, or anything else—more fulfilling and enjoyable.

So, what are these two virtues?

Courage and compassion.

While courage is generally considered masculine and compassion feminine, the combination of the two is the only way to heal you of your traumas, free yourself from the burden of resentment, and start you on a journey towards true transformative change.

But I won't delude you: Developing courage and compassion can be difficult. That's why it's so rare when it happens in real life.

That said, it's possible. And after listening to this episode, you'll be steps ahead of the average person towards developing these two virtues.

In today's show, you'll discover how courage and compassion heal and integrate your inner parts, how to balance justice and mercy after someone wrongs you, why forgiveness benefits both the forgiver and forgiven, and realize how crucial these two virtues are for creating a life without regrets.

Listen now.

Show Highlights Include:

• Why hurt people hurt people—and how to break this vicious cycle instead of perpetuating it (0:38)
• How to morph your inner demons into inner supporters through the "Two C's" method (1:02)
• The "respond, not react" secret for healing your deep-rooted traumas and pains in a healthier and more effective way (5:18)
• How scribbling in a journal or walking in nature can help you reconnect with your true self and heal your traumas (7:03)
• Do you have trouble forgiving people who have wronged you? Here's how to free yourself from the burden of resentment (and why it's crucial for your emotional health and relationship) (9:22)
• 2 exercises you can do today and for free to cultivate the skill of courage and compassion (20:11)
• How to react and respond better to life's natural ups and downs (without being overwhelmed by negative emotions) (25:30)

Does your neediness, fear, or insecurity sabotage your success with women? Do you feel you may be unlovable? For more than 17 years, I've helped thousands of people find confidence, fulfillment, and loving relationships. And I can help you, too. I'm therapist and life coach David Tian, Ph.D. I invite you to take this quick quiz to access my free Masterclasses on dating and relationships at https://dtphd.com/quiz now.

For more about David Tian, go here:

https://www.davidtianphd.com/about/

Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here:

https://www.davidtianphd.com/emotionalmastery