In this episode, Brandon breaks down five types of narcissistic abuse manipulation tactics that exhaust you and why they employ them. If you are in a relationship with a narcissistic abuser, then you know that it can be both mentally/physically exhausting and can leave you feeling drained and depleted.

We discuss fear based manipulation tactics, doubt based tactics, monitoring tactics, guilt tactics, lack of responsibility tactics, and sabotage tactics. Each have their own purpose and can all be compounded on top of each other.

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If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit www.domesticshelters.org to access this free resource. 

If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.).  To reach them, click here.

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