In this week's AMM Minutes, I sit down with Frankie from Frankie's Therapy to dive deep into the complex psychology of abusive relationships. We explore why people stay in harmful relationships, touching on the significant roles that childhood experiences and our nervous system play. We discuss trauma bonds, the gut-brain connection, and the physical reactions, such as IBS, that often accompany these relationships.

Together, we underscore the importance of education and awareness as the first steps to breaking free from toxic relationships. We also talk about the need for a safe environment for healing, the crucial role of therapy in building self-worth, and the process of addressing childhood wounds. Join us as we unpack these intricate dynamics and offer valuable insights for those looking to reclaim their lives.

What we will cover:

00:00 Understanding the Psychology of Abusive Relationships

00:10 The Role of Childhood and Nervous System in Trauma Bonds

00:44 The Illogical Nature of Staying in Abusive Relationships

02:39 Physical Reactions and the Brain-Body Connection

04:25 Creating a Safe Environment for Healing

05:29 Breaking the Cycle: Steps to Change Relationship Patterns

06:02 The Importance of Therapy and Secure Relationships

08:14 Addressing Triggers and Communication in Relationships

12:38 Steps to Rebuild Self-Worth After Trauma Bonds

13:19 Integrating the Shadow Self for Healing

Key takeaways:

🌀 Chaos can feel like “home” because of childhood wiring

🎰 Trauma bonds are addictive, like a slot machine

💔 Abuse impacts both the mind and the body

🚪 Awareness + safety are the first steps to healing

🌱 Therapy rebuilds self-worth and healthy connections

Watch the full episode here:

https://youtu.be/X7_J7WuNCm4

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