Have you ever thought about what it looks like to slow down? Or why so many of us want to avoid it? I used to be the kind of person who refused to slow down. But in this episode, I talk about what it took for me to finally sit in silence for a while and the things I discovered about myself. Hopefully, it’ll help you uncover some things about yourself too, especially if you’re the really driven, ambitious type.

1:35 - Why I struggled to do an exercise that involved sitting in silence for four hours

5:20 - The thing that will change who you’re being and how you’re showing up in the world

8:28 - The breakthrough that allowed me to finally sit in silence for that long

11:51 - What happened as I sat with myself for those four hours

16:57 - A powerful question you may want to explore for yourself

19:52 - Shifting your perspective to enjoy the journey towards your goal

22:06 - How this silent exercise is like listening to a friend

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How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!