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Episode 216: Why focusing on avoidance can hurt your Sobriety w/ Tim Phillips

In episode 216 of the Sober Vibes podcast, Courtney Andersen welcomes Tim Phillips to the show and discusses how focusing on avoidance can hurt one's sobriety. Tim Phillips shares his powerful story of going from rock bottom to rehab and discovering what works for him beyond traditional 12-step programs.

Tim Phillips is the host of the Sober and Happy Podcast and an advocate for individuals seeking to live a sober, fulfilling life

What you will learn in this episode:

• Tim's journey from morning bartender to sustained sobriety since 2011
• Why the 12-step model works for some but not everyone
• How trauma healing fits into recovery
• The dangers of making your world smaller through avoidance
• Why exposure therapy can be valuable in recovery
• Building confidence by facing fears with proper support
• The importance of developing self-trust in your sobriety journey

Thank you to our Sponsor:

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Listen to episode 129 with Thomas White to learn more about CBD.

Resources Mentioned:

• Get the Book: Grab Your Copy Here
• Join the Sobriety Circle Community: Join Here
• Download the Free "Sober Not Boring" Calendar: Get Your Copy 
• Work 1:1 with Courtney: Apply Here

Connect with Tim:

Website

Instagram

Follow Courtney for More Inspiration:

• Instagram → @SoberVibes
• Website → www.courtneyrecovered.com

Remember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!

🚨 Ready to stop the start-over cycle with alcohol?
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👉 Apply now: CLICK HERE

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Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book