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You might think that holding onto guilt and regret shows how much you’ve grown or how much you cared. But what if those emotions are actually keeping you stuck in the past?

In this episode, I’m pulling back the curtain on the lie that guilt/regret equals growth or caring. I’ll share why punishing yourself with guilt doesn’t prevent you from repeating mistakes and how it's often just a way to prove your worth or love. I’ll also tell a personal story about a painful mistake I made involving a dog I deeply loved…and how I healed without drowning in regret.

If you've ever said, “I should have known better,” or felt like you need to feel bad to make things right, this one's for you.

We'll also talk about what shows up in my free quiz “What Are My Subconscious Beliefs?” and why so many women unknowingly trap themselves in cycles of guilt, regret, and self-blame.

Take the quiz below
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It’s time to stop punishing yourself and start healing forward.

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*Formerly (The Emotional Abuse Recovery Podcast)