Four letters. One quiz. A neat little label you can carry around like proof that you “get yourself.” But what if that label is also quietly shrinking your life? Today we dig into the uncomfortable side of personality tests, from Myers-Briggs types to skill and strengths quizzes, and why they can feel helpful while still being deeply reductive. I love a good self-discovery tool as much as anyone, but I don’t love what happens when we start introducing ourselves as a result instead of a real, changing human.

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