Most of us grew up being punished when our behavior didn’t please our parents: We were spanked, sent to time-out, sent to our rooms, or grounded. This was just how people parented when we were kids. And now that you’re a parent yourself, you might struggle as you decide whether to use punishments with your own child. 

In today’s episode, I tackle the topic of punishments. Are punishments actually effective? Are punishments harmful? If we’re not using punishments with our child, what else can we do when challenging behaviors show up? What’s the difference between a punishment, a boundary, and a consequence? I answer all of these questions and more in this week’s episode – and I share three reasons why I don’t recommend using punishments with children.

Here’s the thing: If we’re trying to raise connected, resilient kids with a solid foundation of emotion regulation, then punishments go against everything we’re working toward. And there are better, more effective ways of shaping behavior in the long-term. These other ways of dealing with behavior take more effort on the front end, but they are worth it in the long run!

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