Welcome to a new episode of The Fit Vegan Podcast! Today I'm going to share with you a few key points as to why you shouldn't start off your fat loss transformation with intuitive eating  and when you should actually include it. 

In this episode, we cover:

[00:00-03:07] Intro - You Only Want To Follow Your Intuition Once You've Been Fine-tuned

[03:08-04:12] Everything Will Affect Your Sensation Of What You Want To Eat

[04:13-05:35] If You've Been Trying To Lose Weight For A Long Time You Need To Listen To This Your Metabolism And Your Stomach Will Thank You

[05:36-07:07] In Order To Have A Great Body Composition You Need To Get Enough Protein

[07:08-10:03] Here's The Best Way For You To Move Into Intuitive Eating

[10:04-14:14] How I Like To Include Intuitive Eating

[14:15-17:19] Closing Statements You Need To Lose Weight In A Way That Is Sustainable For You

Key Quotes: 

"A plant-based diet is going to help you shift your microbiome… And better your taste buds!" - Maxime

“You need to lose the weight in a way that’s sustainable to you” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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