Episode 234 

Let's face it. As we age, our bodies change, making it more difficult to take care of them.  When the stresses of life are derailing your rigid eating plans or intense workouts are leaving you sore and tired, you have to find a realistic way to stay healthy.  Thankfully, my guest Amy Connell has developed a plan for women to "break the rules" of traditional health and reach their goals while acknowledging the outside factors we all face.  Giving yourself grace and acknowledging how you really feel in your mind and body is key to creating a sustainable, healthy life. 

What You'll Discover

• Six things women in their 40s should implement into their weekly rhythms 
• Finding freedom in health by breaking all the rules
• The real reasons we take care of ourselves
• How to leave space for your stressors but focus on the moment more 

Amy Connell is a certified personal trainer who wants you to take a rest day and a nutrition coach who wants you to enjoy dessert. 

You can read this episode's show notes here. 

 

To join the enrollment list for Team Alcohol-Free, click here.