EP:44 On his week’s episode of Thrive Like a Parent podcast… we're going to talk about why it's so damn hard to take time for yourself away from your kids.

I believe that we get in this state of only focusing in on our children that we totally forget that we too exist.

I promise you, it doesn’t have to be that way.. In fact it SHOULDN’T be that way!

What I'm telling you is there is an incredible ability for you to become the captain of your own ship, despite the feelings discomfort, guilt, shame.

It might be wildly uncomfortable.

But is it worth it? You better fucking believe it's worth it. It's worth every ounce of moments away and self care and self love and you better believe it.

Because when you come back, it's magic.

Because you have given yourself what you need to then show up for your children, to show up for your partnership, show up for yourself. You have gifted yourself the gift of honor and mental health.

Join me to dive deep into how you too can enjoy time away from your kids without any guilt or shame.

XOXO,

Dr. B