What are the benefits of a meditation practice, and how does the practice of meditation alter the experience of what it is like to be alive, moment to moment? In this unscripted musings, Jeff explores the physiological and psychological impacts of witnessing your thoughts appear and disappear into pure consciousness.

Take one of Commune's many meditation courses with a free 14-day trial at onecommune.com/trial.

And for more musings, connect with us on Instagram at @onecommune or @jeffkrasno.