Welcome to another episode of the Plant Based News podcast, where we're joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine.

Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability.

Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods.

Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world.

Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet

Host: Joe Best

Audio Editor: Jake Singer

Social Media: Darrell Sawczuk

We asked Dr. Neal Barnard why his YouTube interview was removed from Diary of A CEO, among other things.. Stay tuned!

We we're recently joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine.

Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability.

Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods.

Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world.

Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet

3:29 - 4:38: Why advocate for a plant-based diet?

4:39 - 10:25: What helped you make this connection so early on?

10:25 - 12:19: What lead you to do your first book?

12:47 - 15:10: Cheese is dairy crack

15:20 - 24:20: How is cheese made?

24:20 - 28:20: Do you have any advice for type 2 diabetics?

29:04 - 31:24: Plant fats vs animal fats?

32:14 - 35:00: Why did you write this new book that focuses on weight?

35:45 - 39:07: Is it the fat causing the metabolism to slow down or is it extra calories?

39:47 - 42:02: Do you believe you can eat as much as you want provided it is high carb low fat?

44:46 - 46:19: Why was the YouTube video of Diary of a CEO removed?

46:19 - 46:58: Do you think it is related to the advertisers?

47:30 - 49:35: Do you think there are pressures to silence this information?

50:12 - 52:43: To what degree are we still being fed white lies?

52:43 - 55:46: Do you feel they are doing the same to the consumers and the doctors or is there something more sinister going on?

55:46 - 56:40: Is there a way that people can find a plant-based diet without having to get sick first?

56:57 - 58:10: Are plant-based restaurants growing or stagnant?

58:50 - 1:00:10: Vegan vs non-vegan weight-loss

1:00:11 - 1:01:36: Is fat addictive?

1:01:56 - 1:04:30: What would be the ideal plant-based world from supply to consumer?