Narcissistic abuse isn't just some bad breakup or somebody being mean to you. This is actual trauma. In this episode I want to explain what trauma is, and to educate you on what exactly narcissistic abuse is.

What You Will Learn In This Episode:

• The definition of trauma
• Why narcissistic abuse is trauma
• The 4 trauma responses: fight, flight, freeze and fawn
• Why our perception is key in triggering a trauma response
• The origins of trauma responses
• What codependency is
• How to start healing the trauma

Although narcissistic abuse is trauma, it doesn't need to define you. I want to help you find meaning in it, so you can go on and not just heal your trauma, but you can actually thrive after narcissistic abuse.

Resources:

• https://www.facebook.com/groups/thriveafternarcissisticabuse