What if the parts of you you've been quieting are actually the keys to your next chapter?

In today's episode of The Healing + Human Potential Podcast, we're exploring what happens when your soul starts nudging you toward a truer, more authentic version of yourself – even when the world expects you to stay the same. If you've ever felt the tension between who you used to be and who you're becoming, this conversation will give you the tools and the courage to take your next step.

We dive into the subconscious blocks that keep you repeating old patterns, how to recognize when a cycle has expired, and what it really takes to break generational conditioning so you can live a life that feels aligned, creative, and true. You'll learn how to reparent the parts of you that were never modeled self-trust, how to turn rock bottom moments into initiations, and how to actually listen to the wisdom inside your body so you can move toward the life you're meant to create.

Joining us is Olivia Amitrano – whose work bridges music, wellness, and storytelling – and whose journey will remind you that you're allowed to evolve, to shift paths, to let go of old identities, and to become someone both old and brand new. Episode Chapters:

0:00 · Trailer + Intro

1:20 · Feeling the Call to Evolve

2:00 · Olivia's Butterfly Effect Story

3:22 · From Music to Chronic Illness

4:10 · When Western Medicine Isn't Enough

5:00 · Discovering Chinese Medicine

5:40 · Building an Herbal Wellness Brand

6:20 · The Soul Nudge Back to Music

7:20 · Honoring Creative Identity Shifts

8:15 · Inner Child Work & Parts Integration

9:43 · Procrastination as Inner Wisdom

11:21 · Turning Rock Bottom Into Initiation

12:39 · How Meaning-Making Creates Momentum

14:44 · Radical Acceptance (vs. Avoidance)

16:58 · Sponsor: Institute for Coaching Mastery

19:13 · Breaking Family + Generational Cycles

21:32 · Seeing Our Parents Through New Eyes

23:45 · The Moment Forgiveness Landed

25:46 · Why Anger Is Part of Healing

26:36 · Tracking Patterns in Your Lineage

28:45 · The Power of Knowing Their Stories

30:05 · Reparenting Yourself in Practice

31:55 · Dopamine, Discipline & Hard Things

34:03 · Small Promises & Self-Trust

35:32 · Reparenting Through Food & Pleasure

37:30 · Alyssa's Emotional Eating Process

38:46 · How Inner Work Heals the Body

40:33 · Hearing Your True Inner Voice

42:18 · Regulating the Nervous System

44:11 · Creativity, Expression & Being in Your Body

46:10 · Where to Begin With Self-Connection

48:14 · Breakfast & Self-Respect (The First Shift)

49:19 · Shedding Old Identities

52:17 · Outgrowing Who You Were

53:02 · Loving the Performer Part

55:06 · Accepting All Parts of You

56:40 · Inner Child + Manager Dialogue

59:08 · Letting Your Parts Collaborate

59:50 · Following the Call (Even When Scared)

1:01:35 · Choices Our Ancestors Never Had

1:02:49 · Closing & Staying Connected

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Have you watched our episode with Dr. Martha Beck on How To Use Your Pain To Awaken? Watch on YouTube: https://youtu.be/gjK95rzGY60

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🎉Doors are OPEN to apply to join my Accredited Certification Program 🎉

👉 If you're ready to reach your next level both professionally and personally, head to alyssanobriga.com/apply to submit your application 💫

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Olivia Amitrano — artist (O.LIVIA) and founder of Organic Olivia — is a multi-hyphenate creative whose work bridges music, wellness, and storytelling. She first emerged as a writer and blogger, later studying clinical herbalism and launching a company dedicated to bringing traditional herbal remedies to modern health challenges. Now entering her "second act" as a songwriter and artist, Olivia channels the voice of her inner child through music that is both personal and universal.

Her podcast, What's The Juice, extends her commitment to holistic living and the mind-body connection, offering conversations on creativity, courage, and the inner journey of self-discovery beyond material wellness. With her debut album IBBY slated for release this fall, Olivia continues to expand her artistry while weaving together the worlds of healing and music.

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Where to stay connected with Olivia Amitrano:

IG: https://www.instagram.com/oliviaamitrano

TikTok: https://www.tiktok.com/@organic_olivia

YouTube: https://www.youtube.com/@organicolivia

New song 'Angel' out now: https://hypeddit.com/olivia/angel

Spotify: https://open.spotify.com/artist/0P48sYETVDCEp9hxvnUbsB?si=EZcDy-bkTPOgcNZBfivx6Q

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814

ApplePodcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495