Dr. Cate Shanahan returns to share vital insights on the dangers of seed oils and their impact on health. As a well-known Cornell-trained physician and author, Dr. Cate has spent years researching and advocating against the use of harmful vegetable oils. In this episode you’ll learn about the "Hateful Eight" oils and why they are detrimental to metabolic health. 

Dr. Cate explains the connection between these oils and chronic diseases, such as heart disease and diabetes. You will understand how to read labels to avoid these oils in everyday foods and get practical tips for making healthier dietary choices. Dr. Cate also covers the history and influence of the American Heart Association on dietary recommendations, revealing some eye-opening truths. 

Key takeaways you’ll gain include understanding the role of oxidative stress, the importance of choosing the right fats for a healthy diet, and how avoiding these oils can improve overall well-being.

Timestamps: 

• 00:00:00 — Opening 
• 00:01:46 — Welcome and Introduction of Dr. Cate Shanahan 
• 00:02:34 — The Reality of Food Deserts and Vegetable Oils 
• 00:04:01 — The Ultra Wealthy and Their Dietary Choices 
• 00:05:42 — Dr. Cate’s Personal Journey to Understanding Fats 
• 00:11:10 — The Benefits of Avoiding Seed Oils 
• 00:12:08 — The Hateful Eight Oils 
• 00:19:07 — American Heart Association and Proctor & Gamble 
• 00:28:15 — The Importance of Avoiding Oxidized Oils 
• 00:39:05 — Clarifying Misconceptions About Omega-6 
• 00:50:18 — The Impact of Diet on Family Structures 
• 01:00:24 — The Role of Testosterone and Endocrine Disruptors 
• 01:15:29 — Understanding Insulin Resistance 
• 01:25:00 — The Slippery Slope of Statin Use 
• 01:45:00 — Practical Tips for Avoiding Vegetable Oils 
• 01:52:01 — Conclusion 

Sponsors: 

• ARMRA | Go to TryARMRA.com and use the code DAVE to get 15% off your first order. 
• Leela Quantum | Visit LeelaQ.com/Dave for 10% off. 

Resources: 

• Dr. Cate’s book, “Dark Calories” is available for pre-order now! The book comes out on June 11th.
• Learn more about Dr. Cate: https://drcate.com/ 
• Dr. Cate's Instagram: @drcaseyskitchen 
• Levels’ Instagram: @DrCateShanahan 
• Dave Asprey’s book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 
• Follow Dave on Instagram: @Dave.Asprey 
• Follow The Human Upgrade: @TheHumanUpgradePodcast 
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

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