What if the most loving choice isn’t people-pleasing, but telling the truth about your limits? We unpack a powerful insight from Dr Gabor Maté—choose guilt over resentment—and explore how that shift can protect your energy, your relationships, and your self-respect. When someone calls you “selfish,” it often means they expected compliance. We break down why aligning with your own desires isn’t unkind, it’s honest, and how resentment quietly erodes connection far more than a clear, compassionate no ever will.

And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners.

 Get your first month for just $1, then only $29/month after that! (you can cancel anytime). 

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Simple as that! I can't wait to welcome you inside!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.