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Episode 208: Why Sobriety Isn’t About Willpower—and What Works Instead

Welcome to Season 6!

In this episode of Sober Vibes, Courtney discusses the misconception that sobriety is all about willpower. Spoiler alert: it’s not! She breaks down why relying on willpower alone sets you up for failure, explores the real reasons people struggle to quit drinking, and shares tools and strategies that work for building a sustainable, sober life.

This episode is a must-listen if you’ve ever felt weak enough to quit drinking. Get ready to reframe your mindset, let go of shame, and take actionable steps toward lasting sobriety.

What You’ll Learn in This Episode:

• Why willpower isn’t a sustainable solution for sobriety.
• The real reasons quitting drinking feels so hard (hint: it’s not about weakness).
• Three powerful tools to help you build a strong foundation for sobriety.
• How to shift your mindset and focus on your “why” instead of your “what.”
• The importance of self-compassion and progress over perfection.

Resources Mentioned:

• Join the Soberity Circle 
• Apply for 1:1 Coaching 

Thank you for listening.

Thank you to our Sponsor.

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🚨 Ready to stop the start-over cycle with alcohol?
 Apply for 1:1 coaching with me and get a clear, supportive path to lasting sobriety using my Sober Freedom Method™. We’ll uncover your triggers, build routines that work, and help you feel calm, confident, and entirely in control without relying on willpower.

👉 Apply now: CLICK HERE

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Connect w/ Courtney:
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Order the Sober Vibes Book