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Episode 208: Why Sobriety Isn’t About Willpower—and What Works Instead

Welcome to Season 6!

In this episode of Sober Vibes, Courtney discusses the misconception that sobriety is all about willpower. Spoiler alert: it’s not! She breaks down why relying on willpower alone sets you up for failure, explores the real reasons people struggle to quit drinking, and shares tools and strategies that work for building a sustainable, sober life.

This episode is a must-listen if you’ve ever felt weak enough to quit drinking. Get ready to reframe your mindset, let go of shame, and take actionable steps toward lasting sobriety.

What You’ll Learn in This Episode:

• Why willpower isn’t a sustainable solution for sobriety.
• The real reasons quitting drinking feels so hard (hint: it’s not about weakness).
• Three powerful tools to help you build a strong foundation for sobriety.
• How to shift your mindset and focus on your “why” instead of your “what.”
• The importance of self-compassion and progress over perfection.

Resources Mentioned:

• Join the Soberity Circle 
• Apply for 1:1 Coaching 

Thank you for listening.

Thank you to our Sponsor.

As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Listen to episode 129 with Thomas White to learn more about CBD.

Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.

Grab your copy today!

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Connect w/ Courtney:
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Apply for 1:1 Coaching
Order the Sober Vibes Book