Erica Chidi shares her unique perspective on navigating crisis and uncertainty, drawing from her formative years in post-apartheid South Africa and her work as a doula, author, and founder. She discusses how current global events represent a collective consciousness shift where "everybody's here now," forcing those who previously remained disconnected to engage with reality. Erica offers practical wisdom on nervous system regulation during turbulent times, emphasizing presence over emotional labeling and the critical importance of sleep, movement, and community. She advocates for "narrow and deep" activism—becoming obsessive about one specific cause rather than spreading thin—and shares how her neurodivergent traits, including "chaotic discipline," serve as adaptive superpowers during uncertain times. Throughout the discussion, she weaves together lessons from growing up amid post-apartheid violence with actionable tools for moving through crisis with intention, including her concept of developing an "inner metronome" through personal rituals and the power of treating words as spells that shape our reality.

Topics covered

Crisis navigation and nervous system regulation; post-apartheid South Africa lessons for current times; "narrow and deep" activism strategy; neurodivergent strengths during chaos; chaotic discipline and adaptive capabilities; sleep hygiene as non-negotiable foundation; movement for emotional processing; inner metronome development through personal rituals; financial and energetic discernment; local action and community building; words as spells and language's impact on reality; strategic escapism versus dissociation; embracing friction while staying present; creative expression during systemic dysfunction; managing multiple mental health diagnoses while maintaining presence

About Erica

Erica Chidi is a writer, strategist, and health educator with a background as a full-spectrum doula. She’s the co-founder and former CEO of LOOM, a women’s health app acquired by Perelel Health, and the author of Nurture, a beloved guide to pregnancy, birth, and early motherhood. Her work has appeared in The New York Times and Vogue, and she’s been featured in The Cut, Kinfolk, and more. She also spent two years co-hosting The goop Podcast, leading conversations at the intersection of wellbeing and culture. These days, she splits her time between innovation consulting, developing television through her creative studio ISE ISE (pronounced “ee-say ee-say”), and writing Soft Boundaries—a Substack of personal essays, soothing tools, and useful advice for softly exploring your inner world.

Credits

Original music by Gracie Coates (of Gracie and Rachel) @graciecoates @gracieandrachel on Instagram, gracieandrachel.com

Sound engineering, editor: Adam Day, adamdayphotography.com

Producers: Holly Whitaker, Adam Day

Original art by Misha Handschumacher, cmisha.com

Support the show

co-regulation is listener-supported! You can support us by joining our Patreon community patreon.com/coregulation

Transcript

https://www.patreon.com/posts/133600127/

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