Think you don’t have five minutes for self-care? Learn why those five minutes can transform your life and help you navigate the holiday chaos stress-free.

With the hustle and bustle of the holidays, it’s easy to put yourself last. But what if just five minutes a day could help you manage stress, rebuild self-trust, and stop living on autopilot? Becca shares how a simple daily timeout can bring calm, clarity, and confidence—even during the busiest season of the year.

In this episode, you’ll discover:

1. How to set up a five-minute daily self-care practice that fits your life.
2. Why small, intentional actions send a powerful message of self-worth to your subconscious.
3. The profound long-term benefits of committing to consistent, mindful moments every day.

Start your five-minute daily timeout today and see the impact it makes on your life. Listen to this snippet for the guidance and inspiration to plan and implement your self-care practice.

Self-care, five-minute practice, daily timeout, mindfulness, stress management, holiday stress, personal growth, rebuilding self-trust, sober living, inner peace.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

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Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.