In today's podcast episode I am chatting Lauren O'Sullivan. Lauren is a Business coach, marketing expert AND psychotherapist. We had a brilliant chat all about how knowing and understanding yourself better can help you in your business. I have really noticed over the past couple of years that the more time I spending understanding myself and how I work the more equipped I am to tackle running my business in a way that works best for me (rather than how everyone else online might be saying I should do things). Lauren gave me some great things to think about in this episode and I really hope you enjoy listening to it too.

In this episode we talk about:

What are the most common mental blocks that small business owners have to work through

How understanding yourself can help you work better and be kinder to yourself

How to create a business that feels good to you

How do we work out what success looks like for us

Find out more about Lauren:

Lauren's 1:1 Coaching

Lauren's Newsletter

Lauren's Instagram

Today I am so excited to introduce you to Wildflower Illustration co - which is owned and run by Rebecca and Karl a husband and wife team based in the heart of the Cotswolds. They feel passionately about the power of a handwritten note to brighten someone's day or capture a shared memory. Their cards and stationery help to spread a little joy on doormats everywhere in our increasingly digital world.