In this episode, Nathalie talks to Dr. John Jaquish about the X3 Bar, possibly the smallest most efficient full home gym system that has helped thousands to build muscle three times faster than with weights. Dr. Jaquish's patented X3 Bar variable resistance system offers less risk of injury, easy use, portability and amazing results all in fifteen minutes a day. We talk about the science behind it, how nutrition plays into your results and lots more...

Meet This Week's Guest

Dr. John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. He is also the Inventor of the X3 Bar, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. You connect with him at https://www.jaquishbiomedical.com/doctorj/.

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Key Takeaways

[02:40] How Dr. John Jaquish got where he is today…

[04:45] Take a guess what sport has the highest bone density. Hint, it's not bodybuilding…

[09:27] NASA's case report on Dr. Jaquish's impact emulation devices and the positive impact they have on bone strength…

[18:07] Is weightlifting a bad idea for muscle growth?..

[23:05] What exactly is the x3 system that Dr. Jaquish invented and how does it work?..

[25:50] How is it possible to get a great workout in only 10-15 min?..

[38:49] Who is a good candidate for this system? Can you be too deconditioned or too fit for X3?

[45:06] Let's talk nutrition…. Fasting, carbohydrate timing and more…

[55:01] Stretching for muscle growth…

Linkage

http://bit.ly/BiohackX350

jaquishbiomedical.com

Facebook: https://www.facebook.com/drjaquish/

Instagram: @drjaquish

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Disclaimer: This podcast and the information presented is for informational purposes only and not intended to diagnose or treat disease. Before making any changes to your nutrition or supplementation please check with your physician or health provider.