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Show Notes
Episode Summary:
In this episode of The Weight Loss Mindset with Rick Taylar, we explore the truth behind why willpower fails and what actually keeps people consistent on their weight loss journey.
Spoiler: it’s not a better meal plan or stricter rules. It’s emotional alignment. Rick breaks down the difference between external and internal motivation, guides you through how to find your personal “why,” and shows you how to build a plan that respects both your dreams and your obstacles.
This is the episode you didn’t know you needed—but won’t forget once you’ve heard it.
Important Points:
This week, take 10 minutes to write your real “why.” Get honest, go deeper, and then ask yourself: What’s one thing I can do today that future me will thank me for?
Mentioned in this episode:
Thanks For Listening
“Thanks for listening! If you enjoyed this episode, please drop a quick review on Apple or Spotify—it really helps me to spread the word. Share the podcast with a friend or on social media if you think it could help someone you know. For links, resources, and free downloads, check the show notes or visit weightlossmindset.co. And don’t forget to join my newsletter to get updates on upcoming courses and tools to support your journey.”
4.2
8686 ratings
Show Notes
Episode Summary:
In this episode of The Weight Loss Mindset with Rick Taylar, we explore the truth behind why willpower fails and what actually keeps people consistent on their weight loss journey.
Spoiler: it’s not a better meal plan or stricter rules. It’s emotional alignment. Rick breaks down the difference between external and internal motivation, guides you through how to find your personal “why,” and shows you how to build a plan that respects both your dreams and your obstacles.
This is the episode you didn’t know you needed—but won’t forget once you’ve heard it.
Important Points:
This week, take 10 minutes to write your real “why.” Get honest, go deeper, and then ask yourself: What’s one thing I can do today that future me will thank me for?
Mentioned in this episode:
Thanks For Listening
“Thanks for listening! If you enjoyed this episode, please drop a quick review on Apple or Spotify—it really helps me to spread the word. Share the podcast with a friend or on social media if you think it could help someone you know. For links, resources, and free downloads, check the show notes or visit weightlossmindset.co. And don’t forget to join my newsletter to get updates on upcoming courses and tools to support your journey.”
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