You can overcome the dreaded skinny fat syndrome.

Trust me.

I've done it.

And today, I'm giving you the secrets.

This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good...

• The first thing you need to do to avoid being skinny fat. [0:40]
• What you need to do to keep your cortisol in check. [2:57]
• One of the simplest cures for skinny fat syndrome. [5:30]
• How many meals a day should you eat? [8:55]
• Do you need supplements? If so, which ones? [9:44]
• How you need to train as a skinny fat guy. [11:50]
• Should you avoid cardio? [19:08]

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