Welcome back to another episode! Today we're going to talk about why you can't stay on plan. I know the majority of the world started a diet on New Years Day - which is great! But I hear from people constantly about not being able to stay on track so I wanted to tell you the three reasons that I've found for this problem and some tangible takeaways to help!

EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

EmPowered Nutrition Supplements 
https://macroswithem.com/merch/

Calorie Cycling video:
https://youtu.be/NE2BJRCQNLU

Join the August Shred: 8/10/26

HAPI supplements (Final Sale: up to 70% off!)

Apply for coaching 

Join the Monthly Membership 

Submit a question for the podcast 

The EmPowered Community free Facebook group 

Follow Emma on Instagram

Follow Emma on Facebook