When I was healing from loving a man suffering from addiction there was one thing that was part of all of my days: self-care.

And I know, I get it, self-care is all the rage right now.

But self-care should meet your needs, and not necessarily be 'trendy'.

My self-care right now is a bowl of ice cream and an episode on Netflix. My self-care has been physical movement, walking with my dog and kids, taking a bath with all my favorite soaps, among other things.

My point is that it doesn't matter what you do, but when you can do it every single day, you'll have a breakthrough.

For me, it helped me feel more calm, more available to handle the chaos that did come my way, and overall, more grounded.

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