Cassidy Nicholas (Watton) is the program director for Epic Interval Training, professional OCR athlete, and new mother. 

We do a deep dive into training philosophy and how to apply the Epic principles. 

In the episode we cover:

• How to use interval training for a well-balanced fitness. 
• The number one piece of training equipment and how to use it. 
• Her personal fitness journey through pregnancy and postpartum. 

Follow Cassidy on IG @Epiccassidy

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