Weight Loss for Women Over 40 Podcast

Why You Still Don’t Trust Yourself Around Food...And How to Change That


Listen Later

Why You Still Don’t Trust Yourself Around Food...And How to Change That

You tell yourself “just one”… and it turns into ten.

You swear no snacking after dinner… and still find yourself at the fridge.

Sound familiar?

In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food…and why it has nothing to do with willpower.

You’ll learn:

  1. The psychology behind the ping-pong match
  2. How dieting shattered your ability to trust hunger
  3. The exact 3-question practice Nikki T. gives her private clients to rebuild trust with food…no calorie counting required
  4. If you’re tired of feeling powerless around food, this episode will help you reconnect, reset, and finally start trusting your body again.

    🎧 Press play and reclaim your power.

     

    To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group 

    Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

     and Facebook https://www.facebook.com/nicole.ternay 

    On TikTok https://www.tiktok.com/@weightlossforwomenover40

    Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

    ...more
    View all episodesView all episodes
    Download on the App Store

    Weight Loss for Women Over 40 PodcastBy Nikki Ternay

    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    60 ratings


    More shows like Weight Loss for Women Over 40 Podcast

    View all
    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,095 Listeners

    CONSISTENT by Primal Potential by Elizabeth Benton

    CONSISTENT by Primal Potential

    2,608 Listeners

    Half Size Me by Heather A. Robertson

    Half Size Me

    2,207 Listeners

    Losing 100 Pounds with Corinne by Corinne Crabtree

    Losing 100 Pounds with Corinne

    7,536 Listeners

    Why We Overeat with Maggie Sterling by Maggie Sterling

    Why We Overeat with Maggie Sterling

    885 Listeners

    Real Life Weight Loss by Corey Little

    Real Life Weight Loss

    357 Listeners

    Weight Loss Mindset by Weight Loss Mindset

    Weight Loss Mindset

    104 Listeners

    Healthy Eating For Busy Women by Kat Rentas

    Healthy Eating For Busy Women

    151 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    506 Listeners

    Real WW Talk by Real WW Talk

    Real WW Talk

    323 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,370 Listeners

    The Metabolism and Menopause Podcast by Stephanie Crassweller

    The Metabolism and Menopause Podcast

    215 Listeners

    Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

    Well On Her Way with Dani Marenburg

    393 Listeners

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

    109 Listeners

    Menopause Strength Training & Fitness | 40+ Fitness for Women by Coach Lynn Sederlöf-Airisto

    Menopause Strength Training & Fitness | 40+ Fitness for Women

    87 Listeners