Have you ever stepped on the scale after a 'perfect' week only to see it go UP?! Yeah, I have too and it's super frustrating. Today you'll learn why the scale increases even when you're doing everything right, the difference between fat gain and weight gain, and how to measure progress outside of the scale so you stay motivated. 

August Shred waitlist:
https://macroswithem.com/shred-with-em/

Save 10% on supplements with code Emma
https://www.hapibodi.com

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

Shred Waitlist: 8/10/26

HAPI supplements (Final Sale: up to 50% off!)

Apply for coaching 

Join the Monthly Membership 

Submit a question for the podcast 

The EmPowered Community free Facebook group 

Follow Emma on Instagram

Follow Emma on Facebook