In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Dr. Supatra Tovar, a registered dietitian, a clinical psychologist, and the author of the new book, Deprogram Diet Culture: Rethink your Relationship with Food, Heal your Mind and Live a Diet-free Life. We discuss why people tend to binge after dieting, and all of the compensatory mechanisms that prevent weight loss and encourage binge eating. We discuss some of the biggest cognitive distortions that cause binge eating and disordered eating. We also talk about how the principles of CBT can help you reprogram your disordered relationship with food by using mantras, anchoring behaviors, and habit stacking. We close off with how to prevent disordered eating or binging relapse and I give some actionable examples of how to incorporate these CBT principles into your life.

References:

• https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095
• https://pubmed.ncbi.nlm.nih.gov/19751081/
• https://pubmed.ncbi.nlm.nih.gov/24686957/
• https://eprints.whiterose.ac.uk/43099/1/Harris_%26_Epton_2009.pdf
• https://pubmed.ncbi.nlm.nih.gov/19025270/

Check in with today’s amazing guest: Dr Supatra Tovar

• Instagram: @drsupatratovar
• Website: drsupatratovar.com
• Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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