Welcome to The Life of Bryony Where we explore life’s messy, beautiful, and challenging moments.

MY GUEST THIS WEEK: DR ALEXANDRA SHAKER

This week, I’m joined by Dr Alexandra Shaker—psychologist, researcher, and author of The Narrowing. Alexandra’s work rethinks our understanding of anxiety, not as a weakness, but as a strength—something we can learn from rather than fight against. We discuss how anxiety manifests in the body, why quick fixes don’t work, and how we can reframe our relationship with mental health.

LET’S STAY IN TOUCH

🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.

📧 Prefer email? Drop me a line at [email protected]

If you enjoyed this episode, share it with someone who might find Alexandra’s insights helpful—it really makes a difference!

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

📚 Mad Woman by Bryony Gordon

Bryony’s latest memoir, now available in paperback, offers an insightful and fearless reflection on mental health.

Buy from Waterstones

📚 The Narrowing by Dr. Alexandra Shaker

A transformative exploration of anxiety, examining the connections between our emotional, psychological, and physical lives.

Buy from Waterstones

SOME GREAT RESOURCES

Mind UK – Mental health support and information: www.mind.org.uk | Call 0300 123 3393 or text 86463

Anxiety UK – Support and resources for anxiety and panic: www.anxietyuk.org.uk

CREDITS

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Dr Alexandra Shaker

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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