In this episode of the Wild Health Podcast, Dr.'s Carl Seger and Mike Stone dive into the exciting and controversial topic of GLP-1, particularly drugs like Ozempic and semaglutide. The conversation kicks off with the latest news about GLP-1 agonists, originally developed for diabetes but now being explored for a host of other potential benefits, including weight loss, cardiovascular health, and even the prevention of cognitive decline and Alzheimer's disease.

The discussion also highlights the recent buzz around a study presented at the Alzheimer's Association International Conference, which suggests that GLP-1 agonists might help reduce the risk of Alzheimer's by reducing inflammation in the brain. Carl and Mike delve into the mechanisms of how these drugs might work beyond glucose control, exploring their potential anti-inflammatory effects and their implications for treating chronic diseases. They also discuss the ongoing phase 3 clinical trials that could provide more definitive answers.

The episode wraps up with a focus on the importance of a holistic approach to health, emphasizing that while drugs like GLP-1 agonists could play a significant role, they are not a one-size-fits-all solution. They stress the need for maintaining a balanced diet, exercise, and body recomposition rather than merely focusing on weight loss.

In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Peter Fotinos, an expert in Testosterone Replacement Therapy (TRT) and bioidentical hormones. Dr. Fotinos shares insights into the holistic approach to hormone optimization and its role in aging.

Dr.'s Seger and Fotinos cover a range of topics, from the benefits and risks of Hormone Replacement Therapy (HRT) to the importance of thyroid hormones. Dr. Fotinos also introduces the "Excel Advantage," highlighting advanced strategies in hormone therapy.

Key Takeaways

• Roles of Hormones in Health: Key functions of hormones in men and women.

• Benefits of HRT: How HRT can improve quality of life and address specific health issues.

• Cancer Risk and HRT: Mitigating potential cancer risks associated with hormone therapy.

• Myths about HRT: Debunking common misconceptions about HRT.

• Testosterone and Estrogen: Importance of testosterone in women and estrogen in men.

• Thyroid Hormones: The significant impact of thyroid hormones on health.

• Excel Advantage: Advanced strategies in hormone therapy for optimal health outcomes.

Studies Mentioned:

https://drive.google.com/file/d/19_O4KPl5begbBpToaZsO2pEv9KM1-nIE/view?usp=sharing https://drive.google.com/file/d/1lDFp7oVrtcieJC_dzfhmoEw0h82xf9em/view?usp=sharing https://drive.google.com/file/d/1_YEx8lHX_xqkksTA5bpqQ3B3ggKxWIoE/view?usp=sharing

Welcome back to the Wild Health Podcast! In this episode, Dr. Matt Dawson sits down with Bjoern Woltermann, Founder & CEO of Katalyst, to discuss the transformative power of Electro-Muscle Stimulation (EMS) suits.

Matt shares his personal journey of gaining muscle and witnessing incredible results both for himself and his patients. Bjoern delves into the origins of Katalyst, inspired by his own battle with chronic pain and the revolutionary use full-body EMS Suit. They explore how this technology enhances workouts by emulating nerve signals to stimulate muscles, providing an efficient, joint-friendly way to build strength and improve overall health.

From integrating EMS into daily routines to the vital importance of muscle mass for longevity, this episode offers insights into a new era of fitness and well-being. Whether you're a novice or a fitness enthusiast, learn how EMS can be a game-changer in your health journey. Tune in for a fascinating discussion on maximizing muscle gains and living pain-free.

Listen to our last episode with Katalyst: https://wildhealth.libsyn.com/build-muscle-mass-without-weights-the-science-behind-electo-muscle-stimulation-ems-with-katayst-fit-founder-and-ceo-bjorn-woltermann

Receive 10% off your Katalyst purchase, by visiting katalyst.com/wildhealth

In this enlightening episode, Mike Stone sits down with Jodi Wellman, founder of Four Thousand Mondays, to explore how an awareness of our mortality can enhance our lives. Jodi shares her journey into the realm of positive psychology, discussing her TEDx talk, "How Death Can Bring Us Back to Life," and her research on the concept of memento mori. They delve into how acknowledging life's finite nature can motivate us to live more deeply and joyfully. From challenging the "live for vacation" mindset to conducting a "pre-mortem" life assessment, Jodi offers practical insights into living in the present and finding purpose. Tune in to discover how you can navigate life's chaos and make every Monday—and every day—count.

Learn more at https://fourthousandmondays.com/book/

Welcome back to the Wild Health Podcast! Steve Weatherholt is joined by premium health coach Michelle Miller to discuss "playing the long game" in health and fitness.

Michelle shares her journey from a traditional medical background to becoming a health coach at Wild Health, highlighting the transformative role of CrossFit and her passion for holistic health.

Steve and Michelle explore the importance of consistency, flexibility, and practicality in maintaining long-term health. They offer practical tips for staying on track, using the 80/20 rule, and balancing discipline with adaptability.

Tune in for actionable advice and inspiring stories from two passionate health coaches!

Episode Highlights:

1. Michelle's journey to Wild Health

2. CrossFit's impact on Michelle's health

3. Key elements of a sustainable health routine

4. Importance of consistency in health habits

5. Practical tips for long-term health and fitness

In this episode of the Wild Health Podcast, Mike Stone chats with Paul F. Austin, founder of Third Wave, about the transformative potential of psychedelics. Paul, a leader in the field, shares his journey from his first LSD experiences at 19 to founding Third Wave, which empowers individuals to use psychedelics safely and effectively.

Key topics include:

1. Microdosing vs. Macrodosing: Understanding the benefits and science behind these practices.

2. Strain Variations: How different psilocybin strains affect potency and experiences.

3. Psychedelic Coaching Institute: Training practitioners to guide psychedelic experiences ethically and responsibly.

4. Leadership and Psychedelics: Enhancing leadership qualities through neuroplasticity and reduced fear responses.

5. Holistic Practices: The importance of meditation, nature immersion, and a balanced lifestyle in supporting well-being.

Discover how psychedelics can promote personal and professional growth, reduce stigma, and foster meaningful change. For more on Paul and his work, visit Third Wave and use code "Wild Health" for a $500 discount on their practitioner training program. Check out their podcast, "The Psychedelic Podcast," for more insights.

1. In today's episode, our hosts delve into a recent study that investigates the correlation between olive oil and dementia. They meticulously assess the overall quality of the study, providing insights into why its findings are accurate.

2. The episode then shifts focus to the dramatization often seen in media surrounding such studies. Our hosts discuss the dangers of oversimplified and one-size-fits-all health advice commonly found online. Humans are diverse and incredibly nuanced, and it's time we celebrate this diversity rather than offering the masses quick health hacks.

3. They emphasize that while olive oil is often touted for its health benefits, it is not a whole food; it's highly processed and caloric. Our hosts share real patient stories and their own olive oil habits, adding a personal touch to the discussion. Tune in to gain a deeper understanding of the complexities behind health studies and the importance of individualized health advice.

Ideas:

1. Fish oil and CVD (https://www.webmd.com/vitamins-and-supplements/news/20240522/fish-oil-supplements-linked-to-first-time-heart-problems)

2. Olive Oil and health (https://www.webmd.com/alzheimers/news/20240507/cm/olive-oil-may-lower-risk-of-dementia-related-death)

3. Female doctors are better (https://www.webmd.com/women/news/20240501/are-female-doctors-better-heres-what-to-know)

4. 60% of people will have CVD after 2050 (https://www.healthline.com/health-news/most-americans-will-have-cardiovascular-disease-by-2050)

5. increased stroke in young individuals (https://www.healthline.com/health-news/most-americans-will-have-cardiovascular-disease-by-2050)

6. Dangers of sweeteners: (https://www.medicalnewstoday.com/articles/262475)

7. Dangers of mushroom chocolates (https://www.cnn.com/2024/06/10/health/fda-warning-diamond-shruumz-microdosing-chocolate/index.html)

8. Brain (worm) parasites

In this inspiring episode of the Wild Health Podcast, host Dr. Mike Stone welcomes adventurer and business innovator Rhett Taylor. Rhett shares his profound experiences and insights from his recent expedition to Denali, emphasizing the importance of nature, friendship, and the adventure itself over merely reaching the summit.

Listeners will be captivated by Rhett's recounting of his transformative 16-day outdoor experience, filled with bonding moments with both new and old friends, embracing the challenges of the climb, and the valuable life lessons learned along the way. The episode explores how these adventures shape perspectives, foster deep connections, and inspire the pursuit of personal goals and significant climbs.

This heartfelt conversation underscores the significance of the journey over the destination, and Rhett's unwavering spirit and love for nature are sure to inspire. Whether an avid mountaineer, nature enthusiast, or someone seeking inspiration, this episode promises a dose of infectious passion for the great outdoors and the adventures that await.

Join the Wild Health Podcast for this remarkable episode filled with tales of adventure and the true spirit of exploration, and prepare to be inspired by Rhett Taylor's journey.

Join Dr's Mike Mallin, Tommy Wood, and neurologist Josh Turknett as they explore cutting-edge strategies to prevent cognitive decline and maintain brain health.

Discover how personalized approaches using genetic insights and lifestyle modifications can help you future-proof your brain. The discussion includes the benefits of lifelong learning, the role of ketones and psychedelics, and the critical importance of social connections.

Whether you're looking to enhance cognitive resilience or address early signs of impairment, this episode offers valuable insights and practical tips.

Key Topics:

1. Personalized prevention strategies.

2. Genetic and epigenetic factors in brain health.

3. Building resilience through learning and skill acquisition.

4. Benefits of ketones and psychedelics.

5. Managing mild cognitive impairment.

In this episode of the Wild Health Podcast, Dr. Mike Stone and Carl Seger kick off a series on debunking misleading health information. They tackle a viral article that falsely links time-restricted eating to cardiovascular disease, exposing its flawed, non-peer-reviewed origins and sensationalized headlines.

Highlights:

1. Exposing Clickbait: Mike and Carl dissect why the claims about fasting and heart disease lack scientific backing.

2. Impact of Misinformation: Understand the negative effects of misleading health articles on public perception and behavior.

3. Navigating Health News: Learn how to critically evaluate health information online and find credible sources.

Takeaway: Ignore the headlines, make small, sustainable lifestyle changes, and collaborate with a trustworthy care team.

Listen Now on Apple Podcasts and Spotify. Follow us on Instagram @wildhealthmd for more insights on healthy living.