This episode of the Wild Health podcast dives into the secrets of maintaining a long-lasting, healthy relationship. Hosted by Dr. Jeff Graham, a senior physician, and his wife, Dr. Reta Graham, an OB-GYN, the couple reflects on 23 years of marriage and shares personal anecdotes, lessons from clinical research, and their own growth journey. They discuss the importance of open communication, personal growth, mindfulness, and vulnerability as foundational pillars for sustaining love and connection. The episode also touches on the significance of managing expectations, balancing professional careers, and learning how to turn toward your partner in moments of need. Their candid conversation is filled with humor, wisdom, and actionable advice for cultivating strong, meaningful relationships.

In this insightful episode of the Wild Health Podcast, Dr. Mike Stone sits down with Dr. Doug Lucas, a renowned orthopedic surgeon turned bone health expert. Dr. Lucas shares his journey from traditional surgery to focusing on preventive care, particularly in bone health. The conversation dives deep into the intricacies of osteoporosis, the limitations of traditional DEXA scans, and the potential of advanced tools like REMS for accurate bone health assessment. Dr. Lucas also discusses the critical role of nutrition, gut health, and hormone replacement therapy in maintaining and improving bone density, offering actionable advice for both men and women. This episode is a must-listen for anyone interested in optimizing their long-term health and understanding the complexities of bone health beyond the standard medical approach. Where to Find Dr. Doug:

Facebook: Dr. Doug Lucas

Instagram: @dr_douglucas

YouTube: The Dr. Doug Show

Podcast: Spotify/Apple

Website: www.optimalhumanhealth.com

In this episode, Christina O'Connor, RD from Pendulum joins host Dr. Jeff Graham to explore the evolving world of probiotics and gut health. Together, they dive into the complexities of probiotic use, discussing continuous vs. pulsed dosing, the transient nature of supplements, and the critical role diet plays in maximizing their effectiveness. Christina emphasizes the importance of a diverse, fiber-rich diet, highlights the benefits of fermented foods, and shares her personal experiences with glucose control and gut health improvement. The conversation also touches on stool testing, and its limitations, and offers practical advice for those aiming to prevent conditions like prediabetes by focusing on their microbiome.

• Continuous vs. Pulsed Dosing of Probiotics: Exploring the optimal ways to take probiotics for long-term gut health.
• The Role of Diet: How fiber-rich, diverse foods impact gut health and enhance probiotic effectiveness.
• Benefits of Fermented Foods: Christina shares insights into incorporating fermented foods like kefir and sauerkraut into daily meals.
• Stool Testing & Its Limitations: Understanding how stool testing works and its current limitations in providing a complete picture of gut health.
• Personal Journey: Christina's experiences with glucose control, weight loss, and overall well-being through targeted microbiome management.
• Prevention Strategies: Practical tips to prevent prediabetes by supporting a healthy gut microbiome.

In this episode, Jeff Graham and Britt Estrada dive deep into the world of preconception and pregnancy health, shedding light on often-overlooked topics like the importance of balancing physical fitness, mental well-being, and nutrition during this critical period. Britt, a former CrossFit athlete and experienced health coach, shares her personal journey of transitioning from a competitive lifestyle to embracing a more holistic approach to fertility and pregnancy. From tackling common misconceptions about protein intake and supplements to discussing the impact of stress and physical activity on fertility, this episode offers actionable advice for anyone navigating the road to pregnancy or looking to optimize their health.

• The importance of hitting protein goals, especially during pregnancy
• Foods, nutrients, and supplements for pregnancy (and which ones to avoid)
• The role of exercise in pregnancy: How much is too much?
• Managing stress and creating sacred moments during the journey to conception
• Real-world advice on maintaining community, balance, and mindset in pregnancy and postpartum life

In this episode of the Wild Health Podcast, Dr.'s Carl Seger and Mike Stone dive into the exciting and controversial topic of GLP-1, particularly drugs like Ozempic and semaglutide. The conversation kicks off with the latest news about GLP-1 agonists, originally developed for diabetes but now being explored for a host of other potential benefits, including weight loss, cardiovascular health, and even the prevention of cognitive decline and Alzheimer's disease.

The discussion also highlights the recent buzz around a study presented at the Alzheimer's Association International Conference, which suggests that GLP-1 agonists might help reduce the risk of Alzheimer's by reducing inflammation in the brain. Carl and Mike delve into the mechanisms of how these drugs might work beyond glucose control, exploring their potential anti-inflammatory effects and their implications for treating chronic diseases. They also discuss the ongoing phase 3 clinical trials that could provide more definitive answers.

The episode wraps up with a focus on the importance of a holistic approach to health, emphasizing that while drugs like GLP-1 agonists could play a significant role, they are not a one-size-fits-all solution. They stress the need for maintaining a balanced diet, exercise, and body recomposition rather than merely focusing on weight loss.

In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Peter Fotinos, an expert in Testosterone Replacement Therapy (TRT) and bioidentical hormones. Dr. Fotinos shares insights into the holistic approach to hormone optimization and its role in aging.

Dr.'s Seger and Fotinos cover a range of topics, from the benefits and risks of Hormone Replacement Therapy (HRT) to the importance of thyroid hormones. Dr. Fotinos also introduces the "Excel Advantage," highlighting advanced strategies in hormone therapy.

Key Takeaways

• Roles of Hormones in Health: Key functions of hormones in men and women.

• Benefits of HRT: How HRT can improve quality of life and address specific health issues.

• Cancer Risk and HRT: Mitigating potential cancer risks associated with hormone therapy.

• Myths about HRT: Debunking common misconceptions about HRT.

• Testosterone and Estrogen: Importance of testosterone in women and estrogen in men.

• Thyroid Hormones: The significant impact of thyroid hormones on health.

• Excel Advantage: Advanced strategies in hormone therapy for optimal health outcomes.

Studies Mentioned:

https://drive.google.com/file/d/19_O4KPl5begbBpToaZsO2pEv9KM1-nIE/view?usp=sharing https://drive.google.com/file/d/1lDFp7oVrtcieJC_dzfhmoEw0h82xf9em/view?usp=sharing https://drive.google.com/file/d/1_YEx8lHX_xqkksTA5bpqQ3B3ggKxWIoE/view?usp=sharing

Welcome back to the Wild Health Podcast! In this episode, Dr. Matt Dawson sits down with Bjoern Woltermann, Founder & CEO of Katalyst, to discuss the transformative power of Electro-Muscle Stimulation (EMS) suits.

Matt shares his personal journey of gaining muscle and witnessing incredible results both for himself and his patients. Bjoern delves into the origins of Katalyst, inspired by his own battle with chronic pain and the revolutionary use full-body EMS Suit. They explore how this technology enhances workouts by emulating nerve signals to stimulate muscles, providing an efficient, joint-friendly way to build strength and improve overall health.

From integrating EMS into daily routines to the vital importance of muscle mass for longevity, this episode offers insights into a new era of fitness and well-being. Whether you're a novice or a fitness enthusiast, learn how EMS can be a game-changer in your health journey. Tune in for a fascinating discussion on maximizing muscle gains and living pain-free.

Listen to our last episode with Katalyst: https://wildhealth.libsyn.com/build-muscle-mass-without-weights-the-science-behind-electo-muscle-stimulation-ems-with-katayst-fit-founder-and-ceo-bjorn-woltermann

Receive 10% off your Katalyst purchase, by visiting katalyst.com/wildhealth

In this enlightening episode, Mike Stone sits down with Jodi Wellman, founder of Four Thousand Mondays, to explore how an awareness of our mortality can enhance our lives. Jodi shares her journey into the realm of positive psychology, discussing her TEDx talk, "How Death Can Bring Us Back to Life," and her research on the concept of memento mori. They delve into how acknowledging life's finite nature can motivate us to live more deeply and joyfully. From challenging the "live for vacation" mindset to conducting a "pre-mortem" life assessment, Jodi offers practical insights into living in the present and finding purpose. Tune in to discover how you can navigate life's chaos and make every Monday—and every day—count.

Learn more at https://fourthousandmondays.com/book/

Welcome back to the Wild Health Podcast! Steve Weatherholt is joined by premium health coach Michelle Miller to discuss "playing the long game" in health and fitness.

Michelle shares her journey from a traditional medical background to becoming a health coach at Wild Health, highlighting the transformative role of CrossFit and her passion for holistic health.

Steve and Michelle explore the importance of consistency, flexibility, and practicality in maintaining long-term health. They offer practical tips for staying on track, using the 80/20 rule, and balancing discipline with adaptability.

Tune in for actionable advice and inspiring stories from two passionate health coaches!

Episode Highlights:

1. Michelle's journey to Wild Health

2. CrossFit's impact on Michelle's health

3. Key elements of a sustainable health routine

4. Importance of consistency in health habits

5. Practical tips for long-term health and fitness

In this episode of the Wild Health Podcast, Mike Stone chats with Paul F. Austin, founder of Third Wave, about the transformative potential of psychedelics. Paul, a leader in the field, shares his journey from his first LSD experiences at 19 to founding Third Wave, which empowers individuals to use psychedelics safely and effectively.

Key topics include:

1. Microdosing vs. Macrodosing: Understanding the benefits and science behind these practices.

2. Strain Variations: How different psilocybin strains affect potency and experiences.

3. Psychedelic Coaching Institute: Training practitioners to guide psychedelic experiences ethically and responsibly.

4. Leadership and Psychedelics: Enhancing leadership qualities through neuroplasticity and reduced fear responses.

5. Holistic Practices: The importance of meditation, nature immersion, and a balanced lifestyle in supporting well-being.

Discover how psychedelics can promote personal and professional growth, reduce stigma, and foster meaningful change. For more on Paul and his work, visit Third Wave and use code "Wild Health" for a $500 discount on their practitioner training program. Check out their podcast, "The Psychedelic Podcast," for more insights.