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"When we deliberately place a question into our conscious mind, our brain has no choice but to give us answers." — Rich Diviney
Introducing the Teen Upgrade Protocol!
If you've got a young person you care about and want to help kickstart their growth, this episode is for you.
We'll go through:
Want a PDF of the Teen Upgrade Protocol? Email me and I'll send it to you: [email protected]
Onward,
James
PS - Join us at the 2024 Win the Day Mastermind:
👉 https://jameswhitt.com/events
_
Show links:
🚀 Register for the 2024 Win the Day Mastermind: https://jameswhitt.com/events
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: Reclaim Your Freedom with Dan Martell: Ep 194
“The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow.” — William Pollard
One of the most common questions I’m asked is, “How do I get motivated?”
It’s an excellent question.
When my motivation dips, it’s usually because it’s been a few days since I’ve caught up with someone who truly inspires me.
We all know those individuals — the ones who see possibilities where others see obstacles, who find that one compelling reason to act amidst a sea of doubts.
Their energy is contagious. Inspired, you can then channel it into your own creative pursuits.
One of the biggest thinkers I know is Mark Victor Hansen..
With partner Jack Canfield, Mark created Chicken Soup for the Soul, named “the publishing phenomenon of the decade” by Time Magazine. Mark has sold 500 million books in 54 languages, and licensed $1 billion in products.
He also holds a Guinness World Record for the most books on The New York Times Best Seller list at one time.
Today, Mark is the founder of the Mark Victor Hansen Library, a hybrid publishing company for authors who want to leave a legacy and make a difference in the world.
In this episode:
• How big thinking creates big results.
• Tips for aspiring authors who want their book to make a difference.
• Why most businesses fail.
• How to harness your unique gifts for massive abundance.
Let’s WIN THE DAY with Mark Victor Hansen!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/196-win-the-day-podcast-mark-victor-hansen
_
Episode links:
🎯 Download your FREE Win the Day action plan
🎉 Register for the 2024 Win the Day Mastermind
🎙️ Episode 150: The Art of the Ask with Mark Victor Hansen and Crystal Dwyer Hansen
📚 ‘Reverend Ike: An Extraordinary Life of Influence’ by Mark Victor Hansen & Xavier Eikerenkoetter
⚡ Mark Victor Hansen website
📝 Mark Victor Hansen Facebook
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
0:32 Who is Mark Victor Hansen
2:02 Interview starts
3:08 The four freedoms (financial, time, relationship, mission)
5:07 University vs self-education
6:53 Leading a high-performance family
8:39 How to become a successful author
11:29 How to market your book
13:39 Tomorrow should be better than yesterday
16:54 The one habit all successful people have in common
21:39 Download your Win the Day Action Plan
22:30 Distribution is more important than creation
25:48 How to have a successful business partnership
27:55 How do parents pass on their values
33:00 Productivity secrets of billionaires like Elon Musk
36:19 All is possible to those who believe
37:35 How Reverend Ike changed Mark Victor Hansen’s life
42:55 The best thing you can do for the poor is to not be one of them
46:10 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — In case you missed it: Reclaim Your Freedom with Dan Martell: Ep 194
“Who controls the past, controls the future. Who controls the present, controls the past.” ― George Orwell
Over the weekend, we saw an an assassination attempt on presidential candidate and former president Donald Trump.
How does this affect you?
Well, a lot and a little, as it turns out.
Join me for this minisode to find out why...
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind. If you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🚀 Register for the 2024 Win the Day Mastermind: https://jameswhitt.com/events
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: Reclaim Your Freedom with Dan Martell: Ep 194
“It doesn’t make sense to hire smart people and tell them what to do. We hire smart people so they can tell us what to do.” — Steve Jobs
Dan Martell is the epitome of Win the Day...
He is a proud family man, successful business owner, and an advocate for helping all those around him – family, team members, clients – to shine.
Dan has founded, scaled and successfully exited three technology companies within a 10-year period. His recent book ‘Buy Back Your Time’ continues to dominate bestseller lists, and he’s become one of Canada’s top angel investors.
Dan has been a guiding light for thousands of entrepreneurs worldwide, assisting them in building thriving businesses, particularly in the software as a service (SaaS) industry.
In his early years, Dan faced significant personal challenges, including addiction and jail time, but he made an extraordinary turnaround.
Today, he's a big advocate for mental health and addiction recovery. He’s also an ironman, philanthropist, husband, and father of two boys.
In the last two years, Dan’s public profile has skyrocketed, and he reveals the secrets to that growth in this episode.
Above all, Dan helps people around the world to shake up the life they have to create a life they love.
In this episode:
• The inspiring words that turned Dan’s entire life around.
• How to build a life that gives you energy.
• The secrets to a happy marriage and household.
• The most important skills your children need to succeed.
• How to upgrade your career for more time, money, and freedom.
This might be the most value-packed episode of the Win the Day podcast ever released.
Let’s WIN THE DAY with Dan Martell!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/194-win-the-day-podcast-dan-martell
_
Episode links:
🎯 Download your FREE Win the Day action plan
📚 ‘Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire’ by Dan Martell
📷 Dan Martell Instagram
📱 Dan Martell TikTok
⚡ Dan Martell website
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
0:16 Who is Dan Martell
1:45 Interview begins
2:23 The prison guard that changed Dan Martell’s life
4:44 The power of believing in someone else
7:22 ‘Buy Back Your Time’ by Dan Martell (and how to build a career you love)
9:39 Use your time to amplify your life
11:14 Being on the ‘grind’ does NOT make you a success
12:18 Are you addicted to being ‘busy’ (and thoughts on Gary Vaynerchuk)
13:45 Build a life that gives you energy (and thoughts on Rob Dyrdek)
15:59 Turn yourself into a person of value
17:07 How Jim Rohn is mentoring Dan Martell’s kids
18:48 How can you create more value for the people around you
20:34 How to stop over-committing to too many things
22:48 Download your Win the Day action plan
23:53 The best playbooks to use in your career (The Camcorder Method)
25:56 We teach people how to treat us
28:40 How to improve your marriage
31:08 How to become friends with influential people
35:00 The best piece of advice Dan Martell has ever received
39:21 How to come up with a good business idea
42:16 How to build a lucrative business
45:15 How Dan Martell built his personal brand (and what his social media strategy)
55:02 How to overcomes nerve and self-doubt
59:07 How to balance individual aspirations with family and business
1:02:06 The secrets to a happy marriage
1:05:12 The 5 most important parts of Dan Martell’s daily routine
1:07:24 Affirmation
1:08:10 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — In case you missed it: The Myth of Normal with Dr. Gabor Maté: Ep 182
“The sure sign of an amateur is that they have a million plans and they all start tomorrow.” — Steven Pressfield
If you’re not good at something, or you haven’t got the result you want, you either haven’t done the necessary reps or you’re doing the wrong reps.
In this minisode, we're going to blast that mindset once and for all...
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
📚 Turning Pro: Tap Your Inner Power and Create Your Life's Work by Steven Pressfield
🚀 Register for the 2024 Win the Day Mastermind
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: The Art of Love with Dené Logan: Ep 188
“If you ask the wrong question, the right answer is impossible.” – Elon Musk
We've had some BIG guests on the show so far this year! In this episode, I'll reveal the 10 best moments from the Win the Day podcast so far in 2024 — practical lessons you can implement right now to upgrade your life and career.
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
Register for the 2024 Win the Day Mastermind
Dare to Dream with Marianne Williamson (Ep 170)
Enjoy the Climb with Jenn Drummond (Ep 174)
Your Path to Health, Healing and Happiness with Dr. David Rabin (Ep 176)
Ageless Living with David Stewart (Ep 172)
The Science of Trust and Connection with Jon Levy (Ep 180)
You Can Have It All with Allison Ellsworth (Ep 184)
The Myth of Normal with Dr. Gabor Maté (Ep 182)
Business Alchemy with Mike Koenigs (Ep 186)
The Art of Love with Dené Logan (Ep 188)
The Mindful Body with Dr. Ellen Langer (Ep 178)
Subscribe to Win the Day YouTube channel
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: The Art of Love with Dené Logan (marriage therapist): Ep 188
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates
As you enter new stages of life and continue to grow, your daily rituals will evolve with you.
In this minisode, I'm going to share 5 things I'm doing more of and 5 things I'm doing less of to Win the Day.
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out. If you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
😯 Fatal Conveniences with Darin Olien (Ep 140)
🩺 Use Lifeforce to test 40+ biomarkers for optimal health
🚀 Register for the 2024 Win the Day Mastermind
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: The Art of Love with Dené Logan (marriage therapist): Ep 188
“The natural force within each of us is the greatest healer of all.” — Hippocrates
Are you taking your loved ones for granted? 🧐
Last year I was in the audience when Dr. Greg Eckel shared the story of how he lost his 42-year-old wife to Creutzfeldt-Jakob disease. It was a harrowing reminder that life is short.
The tragic ordeal led him deeper into the world of regenerative medicine — a journey that began when he noticed the overmedication of children while teaching preschool.
Today, Dr. Eckel is the founder of Energy4Life, a wellness and recharging center in Park City, Utah, and is quickly becoming a global leader in bioenergetics.
Dr. Eckel treats everything from brain health and longevity to chronic illness and hormone imbalance. He also works with patients who are suffering from long COVID and other conditions deemed untreatable.
His approach includes: energy fields; brain scans; mind-body unity; nutrition; genetics; brain frequency; ketamine-aided hypnotherapy; electro-acupuncture; exosomes and stem cells; light and magnetic devices; hyperbarics, and more.
Dr. Eckel is a regular contributor to major television networks, in demand as a keynote speaker, and author of “Shake It Off: An Integrative Approach to Parkinson’s Solutions.” He also served as the President of the Board of Naturopathic Medical Examiners.
In this episode, we go deep into the technology that’s accelerating wellness and reshaping the medical industry.
We’ll also explore:
• The defining moment that changed Dr. Eckel’s life forever.
• What drives degeneration in the body – and his holistic approach to healing.
• Why the medical system can be the very thing keeping you sick.
• How to upgrade your daily routine for more energy, longevity, and happiness.
Let’s WIN THE DAY with Dr. Greg Eckel!
_
🎬 Episode website (including 4K video version, full transcript, best quotes, etc.): https://jameswhitt.com/190-win-the-day-podcast-greg-eckel
_
Episode links:
🎯 Download your FREE Win the Day action plan
⚡ Energy4Life Center website
🔋 What's draining your energy? Take Dr. Eckel’s quiz and find out
📚 ‘Shake it Off: An Integrative Approach to Parkinson’s Solutions’ by Dr. Greg Eckel
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
0:16 Who is Dr. Greg Eckel
2:05 Interview starts
2:48 How healthy is our medical system
3:30 The overmedication of children
5:45 Do you know how good you can feel
7:24 How corporate greed affects the medical industry
9:54 Losing his 42-year-old wife to Creutzfeldt-Jakob disease
13:17 Don’t take your loved ones for granted
19:15 Finding gratitude in loss
24:58 How mindset affects healing
28:55 Take ownership of your health journey
31:15 Take the Win the Day quiz and download your action plan
32:06 What is true health
34:54 How you can make better health decisions
37:20 How your social circle affects your life expectancy
39:25 Make your future greater than your past (and why you should rethink retirement)
41:43 How your mind can heal your body
45:09 How well did society manage the pandemic
49:40 Understanding and treating long covid
54:59 What is the best way to detox your body
59:24 How to increase your life expectancy
1:03:35 How to determine what research to use
1:05:09 How to handle terminal illness, including ALS (Lou Gehrig's disease)
1:07:19 Affirmation
1:07:44 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — In case you missed it: The Art of Love with Dené Logan (marriage and family therapist): Ep 188
“It's always better when we're together.” – Jack Johnson
Want to expand your network? 🧐
You should, since every opportunity comes on the back of a personal connection.
In this minisode, I reveal the 9-step plan I use personally to become friends with some of the world's most influential people — and have a lot of fun in the process.
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
🚀 Register for the 2024 Win the Day Mastermind
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: The Art of Love with Dené Logan (marriage therapist): Ep 188
“Marriage is not the end of romance, it is the beginning.” — Esther Perel
How healthy is your marriage? 🤔
Dené Logan is a marriage and family therapist who specializes in supporting couples to find more fulfillment in their relationships. Dene uses her background in ‘depth psychology’ to help others reclaim their authentic selves.
Her first book, ‘Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within’, is an excellent read for anyone looking to upgrade their relationships and has just been released.
In this episode:
• The biggest challenges facing marriages today.
• How to balance competing desires within the relationship.
• What a healthy marriage looks like in today’s world.
• How to bring more connection, love, and trust to your relationship than you ever thought possible.
Let’s WIN THE DAY with Dené Logan!
_
🎬 Episode website (including 4K video version, full transcript, best quotes, etc.):
https://jameswhitt.com/the-art-of-love-with-dene-logan-win-the-day
_
Episode links:
💗 Join James and Dené at the Win the Day Mastermind
🎯 Download your FREE Win the Day action plan
📚 ‘Sovereign Love’ by Dené Logan
⚡ Dené Logan website
📷 Dené Logan Instagram
🌎 Dené Logan Tiktok
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
0:16 Who is Dené Logan
1:25 Interview starts
2:01 Should your parents get divorced
4:18 What a healthy marriage looks like today
9:18 How getting married changes your life (do fairytales exist?)
12:59 How to figure out if you really want kids
14:36 When most relationships dissolve (the first two years of parenthood)
17:33 How it felt to go through divorce as a marriage therapist
20:37 New book ‘Sovereign Love’ by Dené Logan
22:17 Why women lose their sexual desire (and what to do when couples have a different sex drive)
25:48 How to bring the passion back to your relationship
29:28 Win the Day quiz and your free action plan
30:19 Why women want to mother their husbands
31:23 How effective is marriage therapy
32:57 How couples can maintain a sense of individuality while being in a relationship
35:52 How to tell what your love language is
38:37 Becoming a different person in your marriage
39:47 How to discover what love and support your spouse wants
41:58 How to know if you should get divorced
45:02 What to do if your spouse isn’t making effort in the relationship
46:25 Should a couple stay together for the sake of the kids
48:01 How to raise kids to value persistence when you've quit the marriage
50:15 How to find love after divorce
52:12 What high-performing couples do in marriage (and is it ever too early to go to couples therapy)
53:28 How to find a good marriage therapist
54:07 Best lessons from Esther Perel
55:11 How to improve communication in your marriage
57:49 How to manage the transition to parenthood
1:00:23 Why polarity is important in a relationship
1:02:11 Affirmation
1:02:35 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — In case you missed it: Win Your Relationship with Dr John Gray (author, Men Are from Mars, Women Are from Venus): Ep 101
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