Win the Day

“There’s always room at the top for the best.” – Dr. Jeff Spencer

We just wrapped up the 2024 Win the Day Mastermind! In this minisode, I'm going to share three of the most impactful lessons to help you win.

Onward,

James

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Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

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Show links:

🙌 Enrol in the Win the Day Accelerator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🏆 Human mind vs champion mind card

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Your support is greatly appreciated 🙏

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠The Champion’s Path with Dr. Jeff Spencer : Ep 134

“The only limit to our realization of tomorrow is our doubts of today.” – Franklin D. Roosevelt

To create real wealth for yourself, you must first understand the rules of how the money game is played.

Garrett Gunderson knows them better than most…

Known for his unique approach to wealth creation and life design, Garrett is the author of 10 books, including the New York Times bestseller Killing Sacred Cows. 

Garrett is an acclaimed speaker who uses entertainment to educate his audience. His comedy special The American Ream (not a typo!) breaks down all the myths about money and covers everything from the stock market and retirement to crypto-currency.

When he’s not writing or speaking, Garrett runs Cash Cabin immersions where he helps people build their Family Office, Family Constitution, and teaches them how to create their richest life.

In this episode:

• How to turn a poverty cycle into generational wealth.

• The biggest mistakes people make with their money.

• Why discovering your own value is the ultimate foundation.

• How to create your richest life.

Let’s WIN THE DAY with Garrett Gunderson!
_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/206-win-the-day-podcast-garrett-gunderson

_

Episode links:

🎯 Download your FREE ⁠⁠Win the Day action plan⁠⁠

⚡ Garrett Gunderson website

📷 Garrett Gunderson Instagram

📚 Books by Garrett Gunderson

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

00:00 Who is Garrett Gunderson

1:40 Interview starts

4:45 How to prepare for standup comedy

9:45 Growing up with a poverty mindset

11:52 What’s wrong with young people today

14:44 How to grow a strong mindset

17:11 How to become friends with wealthy people

23:09 Why Garrett Gunderson began to focus on personal finance

25:35 How families like the Rockefellers build generational wealth

27:04 Why people make bad financial decisions

30:15 Find the win in the work

32:42 Download your FREE Win the Day Action Plan

33:31 How to connect with the frequency of wealth (and not fall victim to the trappings of wealth)

37:12 The biggest mistakes in entrepreneurship

41:08 How to design a life you love

44:20 How to balance career and family

47:31 3 steps for a happy, loving and connected family

54:15 Encourage your kids to launch a business at 14 years old

56:39 The best tip for productivity (pursue something you love)

58:33 How to turn financial freedom into generational wealth

1:02:26 Classroom vs the real world

1:03:43 How corrupt is the government?

1:06:53 Personal responsibility vs government intervention (and ‘The Ascent of Money’ by Niall Ferguson)

1:09:26 Why healthcare is so expensive — and how to fix it

1:13:25 The problem with cash handouts

1:14:26 Affirmation

1:14:53 Rocket Round

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Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too: ⁠⁠How to Scale Success with Graham Weaver: Ep 200

“Ask for what you want and be prepared to get it.” — Maya Angelou

I moved to the US (Boston) in 2012 without knowing a single person. A year later I moved to Los Angeles and had to start all over again.

In this minisode, I'll share the exact process I used to turn visualization into manifestation — and, in the process, transformed everything I knew about success.

Onward,

James

PS - Join me and an incredible speaker lineup for a free LIVE event with Success Magazine.

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Loving the episode? Share it with a friend so they can benefit, too.

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Your support is greatly appreciated 🙏

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠How to Scale Success with Graham Weaver: Ep 200

“Leaders who don't listen will eventually be surrounded by people who have nothing to say.” — Andy Stanley

How well do you listen? 🧐

For every problem you’re faced with — whether in your career, at home, or in your relationships — the answer is always one conversation away.

You have to be willing to speak, but even more willing to listen...

Stephen “Shed” Shedletzky is one of the world’s foremost authorities on leadership, organizational culture, and psychological safety in the workplace.

For 10+ years, Shed has contributed at Simon Sinek, Inc., where, as Chief of Staff and Head of Brand Experience, Training & Development, he headed a global team of speakers and facilitators.

He is author of new book Speak-Up Culture: When Leaders Truly Listen, People Step Up.

Shed supports humble leaders — those who know they are both a part of the problems they experience and the solutions they can create — as they put their people and purpose first.

Shed lives in Toronto with his wife and two young children.

In this episode:

• How to upgrade your career.

• What it means to be a good leader.

• The biggest mistakes companies make with their culture.

• How to find your “why” – and live it.

Let’s WIN THE DAY with Stephen Shedletzky!

_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): ⁠https://jameswhitt.com/204-win-the-day-podcast-stephen-shedletzky

_

Episode links:

🎯 Download your FREE ⁠Win the Day action plan⁠

📚 ‘⁠Speak-Up Culture’⁠ by Stephen Shedletzky

⚡ Stephen Shedletzky website

📝 Stephen Shedletzky LinkedIn

📷 Stephen Shedletzky Instagram

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠

_

Timemarkers:

00:00 Who is Stephen Shedletzky

1:40 Growing up with a grandfather who was a holocaust survivor (and being connected to sacrifice)

6:00 Teach people how to speak up

7:15 How a university professor became his #1 mentor

9:01 Being hired while people are being fired

10:21 The problem with most “leaders”

12:46 Who you should promote into leadership roles

15:38 How to teach good values to your children

18:29 The problem with charisma

19:10 Stop looking for your “dream job”

20:10 The #1 attribute of all good leaders (and parents)

24:46 Download your FREE Win the Day Action Plan

25:37 Right people vs right culture (Jim Collins)

27:40 Three things for any culture to thrive

31:33 Is Elon Musk a good leader?

34:27 How to give feedback that motivates people

38:49 What behavior are you rewarding

40:43 Use these questions to make change

42:25 The purpose of values – and how to live by them

45:10 How to develop empathy

47:21 Should you stay in a job you hate

50:15 How to find your purpose

51:55 Lessons from Rich Diviney (Navy SEAL Commander)

53:32 Leadership lessons for the home

58:22 Affirmation

59:38 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too: ⁠How to Scale Success with Graham Weaver: Ep 200

“Sometimes you already know the answer. You are just not ready to accept it yet.” — Irini Zoica

Welcome to the Win the Day Q&A!

In this minisode, we're going to answer some questions that you've submitted:

If you'd like to submit a question, send an email or audio message to [email protected]

Onward,

James

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

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Show links:

🙌 Enrol in the Win the Day Accelerator:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎤 Full commencement speech at Hult graduation: ⁠https://youtu.be/5WN6-FLOVr0⁠

_

Your support is greatly appreciated 🙏

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠How to Scale Success with Graham Weaver: Ep 200

“Make it your business to draw out the best in others by being an exemplar yourself.” – Epictetus

Marlon Marrache is a distinguished law enforcement professional with 25 years in the Los Angeles Police Department (LAPD).

Holding a Juris Doctorate, and regarded as a leading authority in discipline and misconduct – particularly in use-of-force investigations and officer-involved shootings – Marlon spent over 13 years with Internal Affairs.

He is an expert witness for high-profile cases, a consultant to law enforcement departments, and keynote speaker on all police-related matters.

In 2023, Marlon launched 'Internal Affairs: A Police Podcast' to give people a behind the scenes look into some of the most well-known law enforcement cases.

With recent calls to defund the police, crime skyrocketing in many communities around the world, and a bigger spotlight than ever on law enforcement, Marlon is here to help.

In this episode:

• How to perform in a high-stress career.

• How leading by example inspires those around you.

• Why we need to protect the ones who are protecting us.

• How to create positive pathways for the people who need it most.

Let’s WIN THE DAY with Marlon Marrache!

_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/202-win-the-day-podcast-marlon-marrache

_

Episode links:

🎯 Download your FREE Win the Day action plan

👮 Internal Affairs "A Police Podcast"

📷 Marlon Marrache Instagram

📷 Internal Affairs: A Police Podcast Instagram

⚡ Marlon Marrache (Blu Consulting Inc.) website

☕ Code 7 Coffee

🎬 Subscribe to ⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠

_

Timemarkers:

0:00 Who is Marlon Marrache

1:41 Interview starts

3:08 Why teenagers should play sports

4:03 Why you should lead by example

6:35 How mobile phones are changing the role of law enforcement

7:56 Holding police accountable

9:43 What cameras police use (including body-worn video cameras)

12:19 What police officers carry and what is an effective use of force

15:20 how effective is the taser for police officers

17:20 When lethal force is used

19:30 How personal stress affects police officers

20:58 The toughest day Marlon Marrache had on duty

25:55 Mental health challenges of first responders (the video James talks about: https://tiktok.com/@policecontent0/video/7187578703134739754)

28:04 Download your FREE Win the Day action plan

28:55 How accurate is gang crime in movies

30:25 How gangs recruit young people

33:35 Can police improve poor and violent communities

35:40 How police keep themselves safe

37:16 How to stay positive in a negative environment

40:04 The problem with lowering standards for new recruits

44:23 What does Internal Affairs do

49:24 What percentage of police officers are corrupt

56:05 Are police being held back from doing their jobs

58:54 How can people keep their home and community safe

1:00:18 How to deal with police burnout

1:05:11 Rocket Round

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Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too: Prepare to Win with Andrew Sullivan (Navy SEAL): Ep 154

"These mountains that you are carrying, you were only supposed to climb." — Najwa Zebian

How are limiting beliefs from your past affecting your abilities in the present? 🤔

In 2012, I moved to the other side of the world to study an MBA...

Injury, relationship breakdown, and terrorist attacks all struck in what would be the most eventful year of my life.

Last week was my first trip back to Boston since then. I delivered the commencement speech at the 5,000-seat MGM Concert Hall for Hult's graduating students.

In this minisode, we'll go through how I wrote the speech, its biggest takeaways, and how you can rewrite the most traumatic moments from your past.

Onward,

James

PS - Click here for the full speech.

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

_

Show links:

🙌 Enrol in the Win the Day Accelerator:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎤 Full commencement speech at Hult graduation: https://youtu.be/5WN6-FLOVr0

_

Your support is greatly appreciated 🙏

#WinTheDay

In case you missed it: ⁠⁠⁠⁠How to Scale Success with Graham Weaver: Ep 200

“We must all suffer from one of two pains: the pain of discipline or the pain of regret.” – Jim Rohn

Welcome to Episode 200 of the Win the Day podcast!

To celebrate this milestone, I’ve brought in a very special guest…

Graham Weaver grew up in suburban Ohio, where he would listen to self-help cassettes while mowing lawns. Today, he is the founder and CEO of Alpine Investors, with USD $16 billion in assets under management.

Graham founded Alpine based on the belief that exceptional people create exceptional businesses.

He also teaches a top-rated strategic management course at Stanford’s Graduate School of Business — and his positive and practical social media content has amassed 1.2M+ followers.

What I love about Graham is how he successfully integrates career, mindset, health, and family. He is the epitome of Win the Day and the perfect guest for Episode 200.

Also in this episode:

• The shift in mindset that put Graham at the helm of a billion-dollar business.

• How to stay motivated to do the boring reps.

• What your metric of success should be at the end of each day.

• Why life is suffering – and how to choose something worth suffering for.

Let’s WIN THE DAY with Graham Weaver!

_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/200-win-the-day-podcast-graham-weaver

_

Episode links:

🎯 Download your FREE ⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠

📈 Download Graham Weaver’s FREE goal-setting template

⚡ Graham Weaver website

📷 Graham Weaver Instagram

🌎 Graham Weaver LinkedIn

📱 Graham Weaver TikTok

🎤 ‘How to Live an Asymmetric Life’ by Graham Weaver

🎬 Subscribe to ⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠

_

Timemarkers:

0:00 Who is Graham Weaver

2:18 How ‘Think and Grow Rich’ changed Graham Weaver’s life

3:49 Owning the identity of success

6:08 How writing out goals can change your life

8:35 Should goals be realistic

9:58 Is rowing a good high school sport

10:54 How to find the gift in failure (power of persistence)

12:50 Make sure you’re playing a winnable game

14:10 How to achieve your biggest goals

15:29 The moment when Graham Weaver decided to start his own business

18:38 Why failure can be the best thing for your business

21:48 How habits propel your success

22:34 How to make smart decisions when you’re in a rut

24:11 How to manage someone who is underperforming

25:46 Download your FREE Win the Day Action Plan

26:36 How to attract the right people to work for your company

28:12 Offense deck vs defense deck

29:30 How to pitch investors (the frequency of wealth)

30:51 The best strategies for business growth

33:54 Why most people are disengaged at work

35:05 The will to win

38:02 How to find your North Star

39:08 How to raise successful children

40:28 How to motivate someone

41:38 How to stay motivated to do the boring reps

42:58 Focus on ‘winning’ rather than ‘not losing’

45:32 What does it mean to Win the Day

47:05 Why people fail with their goals

48:01 How to set (and achieve) goals

51:18 Graham Weaver goal-setting framework

52:20 How to assume the identity of success

54:20 The best advice for parents

57:45 The best advice for raising teenagers

59:24 How Graham Weaver built his social media following

1:04:15 Affirmation

1:04:52 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too: ⁠⁠⁠Reclaim Your Freedom with Dan Martell: Ep 194⁠⁠

"Gratitude is not only the greatest of all virtues, but the parent of all others." — Cicero

One of the most important parts of the Win the Day routine is gratitude. Not thinking gratitude, but feeling gratitude – and there’s a big difference.

Yet, identifying what you have to be grateful for can be the most challenging part.

In this minisode, we'll go through the gratitude hierarchy so you can start to generate more positive energy — and momentum — into your life.

Also, make sure to stay tuned for Episode 200 next week with a very special guest 🤫

Onward,

James

PS — Download your free Win the Day journal template PDF.

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

_

Show links:

🙌 Enrol in the Win the Day Accelerator:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Your support is greatly appreciated 🙏

#WinTheDay

PS — In case you missed it: ⁠⁠⁠Master Your Health with Dugal Bain-Kim: Ep 198

“Take care of your body. It's the only place you have to live.” – Jim Rohn

After becoming a parent, the chaos of this new chapter meant my health began to wane...

Much of the last three years has been not just returning to my previous state but becoming as healthy, strong, and energetic as I can possibly be.

Earlier this year, I was introduced to Lifeforce through a mutual friend. Its founder and CEO, Dugal Bain-Kim, is a fellow Aussie who has held leadership positions in finance, management consulting, and health tech across three continents.

Lifeforce was exactly what I needed.

Each quarter, they send a phlebotomist to your house for a blood draw. You are then assessed on 40+ of the most important biomarkers for optimal health, given a virtual consultation with a doctor, and provided with a personalized plan to take control of your health.

Dugal’s co-founders in Lifeforce include Tony Robbins, Dr. Peter Diamandis, and Joel Jackson.

Lifeforce has helped thousands of people with their quality of life – including improved energy, body composition, and sexual wellness – and, most importantly, get ahead of some of the significant health issues that emerge when you reach 35 years of age.

In this episode:

• How Lifeforce is revolutionizing the way we approach health, performance, and longevity.

• Why you need to be proactive and engaged in your own health journey.

• How Dugal joined forces with some of the world’s most recognized people.

• The best business lessons along the way.

Let’s WIN THE DAY with Dugal Bain-Kim!

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🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/198-win-the-day-podcast-dugal-bain-kim

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Episode links:

🎯 Download your FREE ⁠⁠⁠Win the Day action plan⁠⁠⁠

⚡ Optimize your health with Lifeforce – get $300 off your own diagnostic testing (limited time only!) and evaluate 40+ biomarkers that drive health and performance

📷 Lifeforce Instagram

📝 Lifeforce Facebook

📚 ‘Lifeforce’ by Tony Robbins:

🎬 Subscribe to ⁠⁠⁠Win the Day YouTube⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠5-star rating on Spotify⁠⁠⁠

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Timemarkers:

0:16 Who is Dugal Bain-Kim

1:38 Interview starts

3:00 Autoimmune conditions at home

4:30 Getting out of your comfort zone (living abroad)

8:18 How becoming a parent affects your health

10:25 How broken is the medical system

12:14 Are you comparing to optimal or average

13:31 How Lifeforce enhances your health and well-being

15:44 How important is the doctor you choose

20:29 Why ignore is not bliss when it comes to your health

22:54 How to motivate someone to change (and the 3 Lifeforce pillars)

25:35 What age should you start taking your health seriously

27:58 Download your FREE Win the Day Action Plan

28:50 Why the healthcare system fails women

31:32 What biomarkers should you look at

36:29 How to slow down the process of aging

39:06 Work on something you feel proud of

42:49 The mentor that changed Dugal’s life

44:59 What it’s like having Tony Robbins and Peter Diamandis as business partners

48:00 The future of Lifeforce

50:57 Affirmation

52:05 Rocket Round

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Onward and upward always…

#WinTheDay

PS — In case you missed it: ⁠⁠Reclaim Your Freedom with Dan Martell: Ep 194⁠