Win the Day

Win the Day

By James WhittakerEducationSelf-Improvement
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Win the Day episodes

  • 217. Happiness at Home with Michael Perry | From the Vault 💌

    “You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” – Jane Goodall

    Welcome to our final episode of 2024!

    This is the first of two 'from the vault' episodes we'll be publishing during the holiday season; the second will be out on 7th January.

    If you’re a parent, you’ll know that keeping your family happy, your house organized, and your own stress levels down is almost impossible...

    However, our guest today is on a mission to solve that problem once and for all.

    Michael Perry is the founder and CEO of tech startup Maple, an acronym for Make All Parents Lives Easier. After becoming a father in 2020, Michael launched Maple as a free mobile app to change the world of parenting and have your home running like a well-oiled machine.

    Already, Maple has partnered with more than 70 brands and has more than 80,000 users in the US and Canada alone.

    Michael is also extremely open about his struggles with anxiety and negative self-talk, which is certainly refreshing in the world of filters and facades.

    In this episode:

    • The biggest contributors to household stress and conflict

    • How to balance business with family

    • The biggest mistakes parents make (and how to fix them)

    • How you can use technology to bring more happiness into the home.

    🍿 Let’s WIN THE DAY with Michael Perry!

    _

    Episode links:

    🔥 Download Maple ⁠⁠(free app)⁠⁠

    ⚡ Maple ⁠website⁠

    📷 Maple ⁠Instagram⁠

    📝 Maple ⁠Facebook⁠

    🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

    💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    _

    Timemarkers:

    0:43 Who is Michael Perry

    2:08 The fountain of self-belief

    4:18 First job

    6:17 Battle with anxiety – and how to rise above it

    11:23 Negative self-talk and inner peace

    14:10 Embrace your problems

    16:32 How becoming a parent changes your life

    18:19 What are you geedy for

    20:04 Whether to prioritize your own life or your children’s

    22:30 How to understand your purpose

    24:17 Who are you willing to be a servant to

    27:34 Daily routine and self-care

    33:37 Origins of building Maple

    38:02 Technology and parenting

    41:10 The truth about life as an entrepreneur

    44:00 Launch a free app vs a paid app

    46:34 The biggest problems in the home today (and how to solve them)

    50:15 Redefining masculinity and what taking care of your home looks like

    52:31 Best tips for a happier home

    57:05 Who are you giving the best version of yourself to

    1:01:20 Rocket Round

    _

    Want to support the show?

    1. Hit 'Follow'.

    2. Leave a 5-star rating.

    3. Share this episode with a friend.

    This will help the podcast get discovered by more people so they can Win the Day, too.

    Thank you for your support! It truly means a lot 💕

    Onward and upward always…

    #WinTheDay

    PS — Enjoyed this episode? You'll love this one, too: ⁠⁠ The Gift of Pain with Brian Bogert: Ep 208

    1 hr 4 min
  • 216. 10 Tips to Win the Day (Best of Win the Day 2024) 🎯

    "Today is the first day of the rest of your life." — Charles Dederich

    It's been a big year for the Win the Day podcast!

    In this episode, we'll go through the most impactful moments from 2024 — practical lessons you can implement right now to upgrade your life and career.

    Thank you for your ongoing support.

    Onward,

    James

    PS —⁠ ⁠⁠Join 15K+ other subscribers enjoying exclusive free content on YouTube⁠⁠⁠ 🍿

    _

    Show links:

    10 Tips to Win the Day (Highlights of the Year So Far - Part 1): Ep 192

    Reclaim Your Freedom with Dan Martell: Ep 194

    Think Big with Mark Victor Hansen: Ep 196

    Master Your Health with Dugal Bain-Kim: Ep 198

    How to Scale Success with Graham Weaver: Ep 200

    Leaders Who Listen with Stephen Shedletzky: Ep 204

    Your Richest Life with Garrett Gunderson: Ep 206

    The Gift of Pain with Brian Bogert: Ep 208

    Better Than Perfect with Dr. Greg Chasson: Ep 210

    Networking for Success with Anita Chatterjee: Ep 212

    Never Lead Alone with Keith Ferrazzi: Ep 214

    _

    Want to support the show?

    Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

    💕 Leave a review on Apple Podcasts:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Loving the episode? Share it with a friend so they can benefit, too.

    _

    Your support is greatly appreciated 💗

    #WinTheDay

    15 min
  • 215. The Ultimate Holiday Gift Guide 💝

    “Reading is essential for those who seek to rise above the ordinary. Miss a meal, but don’t miss a book.” — Jim Rohn

    As we enter the holiday season, now is the perfect time to acknowledge the people who have played an important role in your life — and to get in the orbit of people who could play a pivotal role in achieving your goals.

    In this minisode, I’m going to share a list of books and other tips to help you do that. Remember to allocate some time to fill your own cup so you can hit the ground running in 2025.

    Onward,

    James

    PS — ⁠⁠Join 14K+ other subscribers enjoying exclusive free content on YouTube⁠⁠ 🍿

    _

    🎁 Gift ideas mentioned:

    1. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Dr. Gabor Maté

    2. Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire by Dan Martell

    3. Turning Pro: Tap Your Inner Power and Create Your Life's Work by Steven Pressfield

    4. Outlive: The Science and Art of Longevity by Dr. Peter Attia

    5. Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work by Nick Sonnenberg

    6. Never Eat Alone: And the Other Secrets to Success, One Relationship at a Time by Keith Ferrazzi

    7. Optimize your health with Lifeforce. Get $300 off your own diagnostic testing and evaluate 40+ biomarkers that drive health and performance

    🍿 Podcast episodes mentioned:

    1. Why the Modern World is Killing You … and What To Do About It: Ep 182 with Dr. Gabor Maté

    2. Reclaim Your Freedom: Ep 194 with Dan Martell

    3. Win Your Productivity: Ep 148 with Nick Sonnenberg

    4. Never Lead Alone: Ep 214 with Keith Ferrazzi

    5. Master Your Health: Ep 198 with Dugal Bain-Kim

    _

    Want to support the show?

    Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

    💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Loving the episode? Share it with a friend so they can benefit, too.

    _

    Your support is greatly appreciated 💗

    #WinTheDay

    16 min
  • 214. Never Lead Alone with Keith Ferrazzi (#1 NY Times bestselling author) 🧲

    “If you want to conquer fear, don't sit home and think about it. Go out and get busy.” – Dale Carnegie

    Today’s guest has had a profound impact on my life — first through his groundbreaking books, and later through his friendship. 

    Keith Ferrazzi is a world-renowned executive coach, keynote speaker, and leadership visionary.

    As the founder of Ferrazzi Greenlight, Keith has spent over two decades guiding Fortune 500 companies and fast-growing startups to a new way of thinking: achieving more through deeper connection and collaboration.

    His revolutionary approach transforms traditional leadership into teamship — a powerful shift that’s driving the future of work.

    Keith’s expertise has been featured in Harvard Business Review, Forbes, and The Wall Street Journal. He’s also the #1 New York Times bestselling author of Never Eat Alone (one of my all-time favorites), Who's Got Your Back, and Leading Without Authority. 

    His latest release, Never Lead Alone: 10 Shifts from Leadership to Teamship, is the ultimate guide to amplifying team performance.

    In this episode:

    • How to boldly be of service. 

    • Why relationships are the greatest amplifier in everything you do. 

    • How to build a high-performing team that can 10x your success. 

    • What you can do to manage the most important relationships in your life.

    Relationships are everything. If you want to know how to harness that power, this episode is for you…

    🍿 Let’s WIN THE DAY with Keith Ferrazzi!

    _

    🎬 Episode website (including 4K video, full transcript, best quotes, etc.): ⁠⁠https://jameswhitt.com/214-win-the-day-podcast-keith-ferrazzi

    _

    Episode links:

    🎯 Download your FREE ⁠⁠⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠⁠⁠

    📚 ‘Never Lead Alone: 10 Shifts from Leadership to Teamship’ by Keith Ferrazzi:

    ⚡ Keith Ferrazzi website

    📷 Keith Ferrazzi Instagram

    📝 Keith Ferrazzi Facebook

    🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

    💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    _

    Timemarkers:

    00:00 Who is Keith Ferrazzi

    1:36 Interview starts

    1:47 How parents can influence your success

    3:49 How relationships can change your life

    5:18 Have friends who won’t let you fail

    7:15 Develop rituals for people to share their struggles

    9:03 Never Lead Alone (be a great leader and teammate)

    11:09 How sexual orientation impacted Keith’s dream to be President

    14:07 Why teamship is more important than leadership

    16:17 What Keith Ferrazzi thinks of Elon Musk

    19:42 Why a crisis can bring out your best

    21:48 Expect more from the team

    24:22 The will to win (and why high-performing teams are so successful)

    27:18 Download your FREE Win the Day Action Plan

    28:14 How to handle feedback

    30:14 How to build trust in any team

    34:32 How to boldly be of service to others

    37:47 When Keith realized the significance of his life

    39:54 Prioritize feedback from people who understand your personality

    42:44 Best lessons from mentor Dr. Mark Goulston

    44:42 Finding love

    46:00 Ayahuasca

    46:52 Dan Martell

    48:35 Never Eat Alone

    50:57 What do you love most about yourself?

    52:24 Affirmation

    53:56 Rocket Round

    _

    Want to support the show?

    1. Hit 'Follow'.

    2. Leave a 5-star rating.

    3. Share this episode with a friend.

    This will help the podcast get discovered by more people so they can Win the Day, too.

    Thank you for your support! It truly means a lot 💕

    Onward and upward always…

    #WinTheDay

    PS — Enjoyed this episode? You'll love this one, too: ⁠⁠Better Than Perfect with Dr. Greg Chasson: Ep 210

    1 hr 1 min
  • 213. Win the Day Q&A: What Do I Eat in a Day? 🍏

    "Your diet is a bank account. Good food choices are good investments." ― Bethenny Frankel

    Food is fuel. What you put into your body has a significant impact on how you show up each day.

    In this minisode, I'm going to reveal the nutrition philosophy I use to Win the Day.

    This is based off my own experiences and preferences. If you'd like to get a nutrition plan of your own, I highly recommend consulting with a dietitian in your area — it can be one of the best investments you ever make.

    Onward,

    James

    PS — ⁠Join 14K+ other subscribers enjoying exclusive free content on YouTube⁠ 🍿

    _

    Show links:

    These are some of the products I've used personally for years...

    🍀 AGN Roots 100% grass-fed protein powder: ⁠https://amzn.to/3Zd3Afd⁠

    🍳 The Cornucopia Institute, a non-profit consumer education and watchdog organization: https://cornucopia.org

    ☕️ Nespresso Aeroccino 4: https://nespresso.com/us/en/order/accessories/vertuo/aeroccino-4-milk-frother-new

    😋 Poppi prebiotic soda: https://amzn.to/4fUX81B

    🍫 Hu Chocolate: https://amzn.to/4fRDvaV

    🍎 Apple cider vinegar: https://amzn.to/3OfUrfk

    🧠 Supplement stack: https://amazon.com/shop/jameswhitt/list/344N4023X1AR7

    Note: Some Amazon links are eligible for commission. We only mention products we use personally and believe in 100%.

    _

    Want to support the show?

    Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

    💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Loving the episode? Share it with a friend so they can benefit, too.

    _

    Your support is greatly appreciated 🙏

    #WinTheDay

    In case you missed it:⁠⁠⁠⁠ Master Your Health with Dugal Bain-Kim: Ep 198

    19 min
  • 212. Networking for Success with Anita Chatterjee (Founder/CEO, A-Game Public Relations) 🌟

    “Always make your future bigger than your past.” — Dan Sullivan

    The right relationships can transform your life — opening doors, sparking new opportunities, and elevating your influence like nothing else.

    Our guest, Anita Chatterjee, is the powerhouse Founder/CEO behind A-Game Public Relations.

    Known for transforming ambitious clients into household names, Anita uses top-tier media, strategic partnerships, and bold solutions to help people achieve their biggest branding and business goals.

    Before launching A-Game, Anita crafted PR campaigns for superstars like Lady Gaga, Katy Perry, and Rihanna, and was named to Forbes’ list of entrepreneurs redefining the American Dream.

    Anita has introduced some of the most remarkable guests we’ve had on the Win the Day podcast, so it was about time we learned the secrets behind her own success!

    We’ll also go through:

    • How to build life-changing relationships.

    • The biggest networking mistakes — and how to avoid them.

    • What today’s most successful leaders do differently.

    • PR secrets to supercharge your influence.

    🍿 Let’s WIN THE DAY with Anita Chatterjee!

    _

    🎬 Episode website (including 4K video, full transcript, best quotes, etc.): ⁠https://jameswhitt.com/212-win-the-day-podcast-anita-chatterjee

    _

    Episode links:

    🎯 Download your FREE ⁠⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠⁠

    ⚡ A-Game website

    📷 Anita Chatterjee Instagram

    🌎 Anita Chatterjee Twitter

    ♾️ Anita Chatterjee LinkedIn

    🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

    💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    _

    Timemarkers:

    00:00 Who is Anita Chatterjee

    1:29 Interview starts

    1:50 The mentors that changed Anita’s life

    4:25 University vs real world experience

    7:17 Anita shares the best lesson from her parents

    8:03 Working with Lady Gaga, Katy Perry, and Rihanna

    10:09 How to know if you’re ready to launch your own business

    11:16 Signing her first client

    13:09 How to network like a pro

    17:21 How to follow up with people you’ve met

    19:21 The most challenging time in Anita’s business

    21:29 Crisis management in PR

    22:35 Download your FREE Win the Day action plan

    23:26 What PR channels are most effective today

    24:20 How to develop relationships with the media and get PR for your business

    26:10 The biggest mistakes small businesses make with PR

    27:22 How to manage client expectations

    29:00 What journalists are looking for in a story

    30:50 How brands can remain relevant in today’s world

    33:19 What do successful people have in common

    34:32 What type of people do you hire

    35:39 Anjula Ancharia and Rohan Oza

    37:08 Affirmation

    37:44 Rocket Round

    _

    Want to support the show?

    1. Hit 'Follow'.

    2. Leave a 5-star rating.

    3. Share this episode with a friend.

    This will help the podcast get discovered by more people so they can Win the Day, too.

    Thank you for your support! It truly means a lot 💕

    Onward and upward always…

    #WinTheDay

    PS — Enjoyed this episode? You'll love this one, too: ⁠Better Than Perfect with Dr. Greg Chasson: Ep 210

    44 min
  • 211. Do You Need More Urgency? 🏎️

    “It doesn’t matter what you know. It matters what you do with what you know.” — Napoleon Hill

    Thank you to those who joined me for Napoleon Hill Day at the University of Virginia last week!

    In this minisode, we'll explore "apathy" which is one of the biggest barriers people have from fulfilling their potential ... including how to overcome it.

    Onward,

    James

    PS — Join 14K+ other subscribers enjoying exclusive free content on YouTube 🍿

    _

    Want to support the show?

    Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

    💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Loving the episode? Share it with a friend so they can benefit, too.

    _

    Your support is greatly appreciated 🙏

    #WinTheDay

    In case you missed it: ⁠⁠⁠⁠⁠⁠⁠Better Than Perfect with Dr. Greg Chasson: Ep 210

    10 min
  • 210. Better Than Perfect with Dr. Greg Chasson 🗝️

    “A good plan executed now is better than a perfect plan next week.” – George S. Patton

    Do you ever feel the pressure to make everything perfect? 🧐

    Today's guest, Dr. Greg Chasson, is here to help you break free from the perfectionism trap, reduce stress, and unlock a whole new level of productivity.

    With over 20 years of experience treating obsessive-compulsive disorder (OCD), anxiety, and high-functioning autism, Dr. Chasson has helped countless people overcome the mental roadblocks of perfectionism.

    He’s authored 70+ scientific publications, edited The Behavior Therapist journal, and recently released his groundbreaking book, FLAWED.

    We’ll also go through:

    • How to identify the values that drive your behaviors.

    • How to raise high-achieving children.

    • How to upgrade the productivity and happiness of all those around you.

    • Why embracing your flaws could be the best thing that ever happened to you.

    Let’s WIN THE DAY with Dr. Greg Chasson!

    _

    🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/210-win-the-day-podcast-greg-chasson

    _

    Episode links:

    🎯 Download your FREE ⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠

    📚 ‘FLAWED: Why Perfectionism is a Challenge for Management’ by Greg Chasson

    ⚡ Greg Chasson website

    📷 Greg Chasson Instagram

    🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

    💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠

    _

    Timemarkers:

    00:00 Who is Dr. Greg Chasson

    1:49 Interview starts

    2:29 You are what you study

    3:30 Overcoming severe OCD

    5:16 Toughest days as a psychologist

    6:38 Don’t work harder than the patient

    8:26 How to get clear on your values

    10:54 How to see the good in everyone

    12:45 How to help someone change their behavior

    15:35 Managing perfectionism in the workplace

    16:46 Are people born with perfectionism?

    18:13 How to know if you’re a perfectionist

    20:30 How to make better decisions in life (The Emphasis Framework)

    22:28 When perfectionism becomes a problem

    24:55 Perfectionism in special forces operators

    27:33 Why action is better than perfectionism

    29:38 Download your FREE Win the Day Action Plan

    30:30 Change yourself before you change the world

    32:28 Anxiety in the workplace

    34:03 Should kids receive participation awards?

    36:46 Do hard things

    39:10 Imposter syndrome

    40:37 How environment impacts self-esteem

    41:46 How to help a kid who’s a perfectionist (plus anxiety and depression)

    46:34 Working with who kids who have autism

    48:03 How to balance success in the future with happiness in the present

    50:26 Affirmation

    50:57 Rocket round

    _

    Want to support the show?

    1. Hit 'Follow'.

    2. Leave a 5-star rating.

    3. Share this episode with a friend.

    This will help the podcast get discovered by more people so they can Win the Day, too.

    Thank you for your support! It truly means a lot 💕

    Onward and upward always…

    #WinTheDay

    PS — Enjoyed this episode? You'll love this one, too: The Gift of Pain with Brian Bogert: Ep 208

    58 min
  • 209. Live Your Legacy (A Tribute to Kerwin Rae) 🕊️

    “That’s the beautiful thing about being human — we all have the ability to transform.” — Kerwin Rae

    Last week we lost a legend, Kerwin Rae...

    Kerwin was a larger than life business leader who impacted millions around the world.

    In this minisode, we'll explore the most defining moment of his life — and why legacy is something you live, not something you leave.

    Check in on your loved ones 💗

    Onward,

    James

    _

    Show links:

    🍿 ⁠Becoming Unstoppable with Kerwin Rae: Ep 31⁠

    _

    Want to support the show?

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    In case you missed it: ⁠⁠⁠⁠⁠⁠The Gift of Pain with Brian Bogert: Ep 208⁠

    11 min
  • 208. The Gift of Pain with Brian Bogert 🎨

    “Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.” – Roy T. Bennett

    At 7 years old, Brian Bogert was run over by a truck and his left arm was severed from his body...

    Since then, he’s had years of intensive rehabilitation and 20+ surgeries to repair it.

    Today, he’s on a mission to change the world. Equipped with a deep understanding of the physical, emotional, and mental pain that can keep people buried, Brian helps individuals to discover and activate their limitless potential.

    Brian's philanthropic work includes positions on the American Cancer Society, Adelante Healthcare, and the YMCA.

    He is a husband and proud father of two.

    In this episode:

    • The childhood accident that changed Brian's life forever.

    • How to stay motivated for the one extraordinary life you’ve been given.

    • Why pain now can help you avoid suffering in the future.

    • How to balance marriage, kids, and career.

    Let’s WIN THE DAY with Brian Bogert!

    _

    🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/208-win-the-day-podcast-brian-bogert

    _

    Episode links:

    🎯 Download your FREE ⁠⁠⁠Win the Day action plan⁠⁠⁠

    ⚡ Brian Bogert website

    📷 Brian Bogert Instagram

    🎙 Flipping the Lid Podcast website

    📝 Brian Bogert Facebook

    🌎 Brian Bogert LinkedIn

    🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠ channel

    💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠

    🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠

    _

    Timemarkers:

    00:00 Who is Brian Bogert

    1:35 The accident that changed Brian Bogert’s life forever

    4:52 The off-duty nurse that saved Brian Bogert’s life

    6:34 Intense rehabilitation and 20+ surgeries 

    10:03 Did Brian Bogert need to be hit by a truck to adopt a positive mindset?

    11:57 The role Brian’s parents played in his recovery (and how trauma impacts other family members)

    17:18 What life do you want?

    24:05 Tips for men to improve their marriage

    25:16 Why your past is not your fault

    30:02 Download your FREE Win the Day Action Plan

    30:53 How to speak to your kids when you’re overwhelmed

    35:30 The power of context

    38:46 The best mentor from Brian Bogert’s life and her best piece of advice

    39:14 Embrace pain to avoid suffering

    41:34 3 steps to upgrade your mindset

    43:28 How to handle toxic or lazy people in your life

    48:28 Family rituals to build strong and resilient children

    51:02 How Brian Bogert sets goals

    54:55 Affirmation

    55:17 Rocket Round

    _

    Want to support the show?

    1. Hit 'Follow'.

    2. Leave a 5-star rating.

    3. Share this episode with a friend.

    This will help the podcast get discovered by more people so they can Win the Day, too.

    Thank you for your support! It truly means a lot 💕

    Onward and upward always…

    #WinTheDay

    PS — Enjoyed this episode? You'll love this one, too: ⁠⁠Your Richest Life with Garrett Gunderson: Ep 206

    1 hr 2 min

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