Win the Day

"I only feel angry when I see waste. When I see people throwing away things we could use." — Mother Teresa

Today, we’re diving into something that’s been lighting up the headlines: the Department of Government Efficiency, called “DOGE” for short.

Its aim is to identify waste (and fraud), with the aim of slashing $2 trillion from government spending.

But what would happen if you applied this philosophy to your own life? 🧐

Onward,

James

PS —⁠ Join 18K+ other subscribers enjoying exclusive free content on YouTube⁠⁠⁠⁠ 🍿

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🎯 Enrol in the Win the Day Accelerator — the most comprehensive program for unlocking your full potential: ⁠https://success.com/win-the-day⁠

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In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode 226: Energize Your Life with Erin King

“Your energy introduces you even before you speak.” – Author Unknown

After a life-altering health scare forced her to hit pause, Erin King dedicated a year to collaborating with award-winning PhD researchers on the world’s largest study of personal human energy management.

Now recognized as the leading expert on personal energy, Erin King is the creator of The Energy Exam®, the first scientifically backed assessment for unlocking your unique energy potential.

She’s empowered teams at Google, Disney, VISA, The Academy Awards, and even the U.S. Navy to tap into their “Big Energy®.”

Erin’s transformative insights on peak performance have earned her global standing ovations, features in Forbes and SUCCESS, and a top 1% podcast.

In this episode:

• How to ignite your audacity and embrace bold decisions.

• The #1 limiting belief holding you back — and the key to breaking free.

• Why your energy shapes how others perceive you.

• How to silence the noise of external opinions and trust your gut.

Let’s WIN THE DAY with Erin King!

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/226-win-the-day-podcast-erin-king

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Episode links:

🎯 Download your FREE Win the Day action plan

🔋 Take Erin’s free assessment The Energy Exam(use code "Launch50" and receive 50% off the FULL Big Energy Report)

⚡ Erin King website

📷 Erin King Instagram

📝 Erin King LinkedIn

📚 ‘You're Kind of a Big Deal’ by Erin King

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Timemarkers:

00:00 Who is Erin King

1:36 Interview starts

2:18 Double-down on who you are

3:46 The difference between high energy and big energy

5:32 How your environment impacts your energy

8:47 The problem with a low energy life

13:22 When Erin King started her first company

16:38 How the stars aligned (signing the Academy Awards as a client)

21:17 Download your FREE Win the Day Action Plan

22:12 How to manage your energy levels

31:09 How to become a morning person

32:22 The biggest obstacle to your highest energy

35:14 How to handle energy vampires

37:18 The 5 types of energy

40:22 How to increase your energy

42:16 How to build a personal brand

46:48 The power of concentrated effort

51:29 How to attract lucrative opportunities through your energy

55:44 Affirmation

56:06 Rocket Round

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Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ Episode 224: Take Massive Action with Brandon T. Adams.

"Your present circumstances don’t determine where you can go; they merely determine where you start." — Nido Qubein

If the rituals of "success" are clear, why is it that so many people fail to reach their potential? 🧐

In this minisode, we're going to explore the 10 primary reasons people fail — and pinpoint the exact actions to help you build the life you want.

Onward,

James

PS —Join 17K+ other subscribers enjoying exclusive free content on YouTube⁠⁠⁠ 🍿

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Need more help?

🎯 Enrol in the Win the Day Accelerator — the most comprehensive program for unlocking your full potential:https://success.com/win-the-day

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Loving the episode? Share it with a friend so they can benefit, too.

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#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode 224 Take Massive Action with Brandon T. Adams

"Excellence is not a skill, it's an attitude." – Ralph Marston

What kind of mindset does it take to transform even your wildest dreams into reality? 🧐

Brandon T. Adams has cracked the code. He’s a master at turning big ideas into massive successes, and I’ve watched his journey up close — from the edge of bankruptcy to building an empire bigger, better, and stronger than ever.

Today, Brandon is a two-time Emmy® Award-winning producer, investor, and advisor. As co-founder and CEO of Big Brand Ventures, he teams up with Shark Tank legend Kevin Harrington to catapult million-dollar companies into nine-figure powerhouses.

His raw, unfiltered story of grit and triumph is one of the most inspiring you’ll hear — and it’s loaded with practical takeaways you can use to fuel your own rise.

In this episode:

• Daily habits that drive success.

• How to develop confidence to share your story.

• The secret to growing your business fast.

• How to overcome limiting beliefs and take massive action.

Let’s WIN THE DAY with Brandon T. Adams!

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): ⁠https://jameswhitt.com/224-win-the-day-podcast-brandon-t-adams

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Episode links:

🎯 Download your FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠⁠⁠⁠⁠⁠

⚡ Brandon T. Adams website

📈 Big Brand Ventures website

📷 Brandon T. Adams Instagram

📝 Brandon T. Adams Facebook

♾️ Brandon T. Adams LinkedIn

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

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🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Timemarkers:

00:00 Who is Brandon T. Adams

1:43 Interview starts

2:29 Building a billion-dollar company

5:02 What motivates you to win each day?

6:50 Big thinking in a small town (use your head, not your back)

9:57 Facing bankruptcy — and the one book that changed Brandon’s life

11:50 Goal to become a guest shark on Shark Tank

13:16 The power of massive action

17:10 How to build your confidence to take massive action

21:14 Download your FREE Win the Day Action Plan

22:03 New level, new devil

23:38 How to handle bad days

24:44 Becoming your best self

28:31 How to scale a business quickly (Big Brand Ventures)

31:34 Red flags in potential business partnerships

34:32 Why you should build your personal brand

36:31 How to be confident on camera

38:20 How to handle the haters

39:23 How to keep your team aligned and motivated

41:37 Can you think your way into becoming a billionaire?

43:53 Best advice from Kevin Harrington (test before you invest)

45:21 Affirmation

45:56 Overrated or underrated (Launching a podcast. Writing a book. Having business partners. Working out every day. Energy drinks. Joining a co-working space. Hustle culture. Cold email outreach. Hosting events. Building a personal brand.)

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Want to support the show?

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3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too: ⁠⁠⁠ ⁠How to Scale Success with Graham Weaver: Ep 200

"Suffering over things that have happened to us is nothing more than an argument with the past." — Byron Katie

You've got questions, I've got answers! Welcome to a Win the Day Q&A minisode. Today we go through:

• How do you feel about wearable tech devices like Oura Ring, Whoop band, etc.?
• What's the best way to implement what you learn in a book or podcast?
• What is a good "leader"? And how do you nurture those characteristics in another?

If you've got a question, join us in theWin the Day Facebook group so I can help...

Onward,

James

PS —⁠⁠Join 17K+ other subscribers enjoying exclusive free content on YouTube⁠⁠ 🍿

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Links:

🔱Ep 124 with Rich Diviney (Navy SEAL Commander)

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💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠Episode 220 Win Your Health with Dr. Michael Breus

“It is better to have enough ideas for some of them to be wrong, than to be always right by having no ideas at all.” — Edward de Bono

For more than 30 years, Lee Richter has been at the forefront of business, leadership, and innovation. As the builder of several multi-million dollar companies, Lee has been recognized as one of San Francisco’s top women to watch.

Her acclaimed TEDx Talk, Navigating the Attention Economy, dives deep into the balance between humanity and technology — and how emerging trends like artificial intelligence are reshaping the world.

Beyond her incredible achievements, Lee is one of the most well-connected people I’ve ever met. She’s a big believer in the power of your circle to shape your future, and she’s passionate about mentoring the next generation of leaders.

In this episode:

• How to secure relationships that transform your life.

• The power of the right room (and the right people).

• The best tips to grow your business.

• How you can leave a legacy that counts.

🍿Let’s WIN THE DAY with Lee Richter!
_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/222-win-the-day-podcast-lee-richter

_

Episode links:

🎯 Download your FREE ⁠⁠⁠⁠⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠⁠⁠⁠⁠

⚡ Lee Richter website

📷 Lee Richter Instagram

📱 Lee Richter LinkedIn

🍿 The Art of Love with Dené Logan (marriage & family therapist): Ep 188 

📚 ‘Sovereign Love’ by Dené Logan

🎤 TEDx Talk ‘Access, Attention & AI Ideation’ by Lee Richte

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Timemarkers:

00:00 Who is Lee Richter

1:47 Interview starts

2:09 Rewire your brain at a young age

4:55 Surround yourself with the right people

9:25 How to let go of limiting beliefs

12:05 Moving from corporate to entrepreneurship

14:18 How women can become successful

17:56 The difference between winners and losers

20:16 What friendships should you seek out

25:25 Download your FREE Win the Day action plan

26:16 The power of the right room (and the right people)

30:00 How to structure your ideas for action

32:58 Why you should get in the right room

35:32 How young people can find the right mentor

38:55 How to teach people to solve problems

41:16 How to live your legacy

43:32 Think and Grow Rich

44:52 Affirmation

47:57 How to monitor and reduce stress

51:02 Rocket Round

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Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too: ⁠⁠⁠ Win Your Health with Dr. Michael Breus: Ep 220

"You have to die a few times before you can really live." – Charles Bukowski

Well, it's been a wild start to the year.

The LA fires have finally ended, one of the most catastrophic natural disasters in history.

Are there any lessons in tragedy? Let's find out...

Onward,

James

PS — ⁠Join 17K+ other subscribers enjoying exclusive free content on YouTube⁠ 🍿

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💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠Episode 220 Win Your Health with Dr. Michael Breus

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” — Jim Rohn

What if the key to transforming your health and performance wasn’t complicated — but simply overlooked? 🧐

Dr. Michael Breus (The Sleep Doctor) is back for an unprecedented third appearance on the Win the Day podcast!

As a double board-certified Clinical Psychologist and Sleep Specialist, Dr. Breus has helped millions understand the science of sleep and how it impacts every area of their lives.

As founder of SleepDoctor.com and author of the global bestseller The Power of When, Dr. Breus has become the go-to expert on optimizing sleep and performance.

He has been featured everywhere from Oprah and The Dr. Oz Show to The New York Times and The Wall Street Journal.

Now, with the release of his fifth book, Sleep, Drink, Breathe: Wellness is Too Freakin’ Complicated, Dr. Breus takes a refreshingly simple, back-to-basics approach to health by focusing on the three wellness dominos.

In this episode:

• The most effective strategies to improve performance and overall health.

• Why most people breathe incorrectly — and how to fix it.

• The biggest biohack fails that are costing you money.

• How to fix your sleep quality once and for all.

🍿 Let’s WIN THE DAY with Dr. Michael Breus!

_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): ⁠⁠https://jameswhitt.com/220-win-the-day-podcast-michael-breus⁠

_

Episode links:

🎯 Download your FREE ⁠⁠⁠⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠⁠⁠⁠

📚 ‘⁠Sleep, Drink, Breathe: Wellness is too Freakin Complicated⁠’ by Dr. Michael Breus

⚡ The Sleep Doctor ⁠website⁠

📷 The Sleep Doctor ⁠Instagram⁠

🍿 ⁠High Performance Sleep⁠ with Dr. Michael Breus (Ep 81)

🍿 ⁠Sleep Your Way to the Top⁠ with Dr. Michael Breus (Ep 44)

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Timemarkers:

00:00 Who is Dr. Michael Breus

2:03 Interview starts

2:39 The 3 most important dominos of health

5:59 What is a chronotype

7:08 How to quickly learn your chronotype

8:50 How your sleep changes when you become a parent

10:39 Why most people struggle with sleep

12:50 How to sleep with anxiety

16:18 How to sleep when you have something important the next day

17:42 7 tips to help you sleep on an airplane

21:34 Download your FREE Win the Day Action Plan

22:25 How can a shift worker improve their sleep quality 

24:32 Should you take melatonin to fall asleep

27:05 Why most sleep supplements are a scam

29:36 Does cannabis CBD help sleep

31:57 Why a sedentary life impacts your sleep

32:38 How do I know if I need to take magnesium

35:50 Are electrolyte powders good for you?

37:31 Should you take creatine monohydrate

39:29 Are sleeping pills bad for you

44:19 How to catch up on lost sleep quickly

45:33 Are there people who can survive without

46:03 How much water should you drink

49:05 Should you filter your water (and microplastics)

51:50 How does breathing impact your energy

54:10 Tension myositis syndrome (how stress contributes to physical pain)

55:05 New book ‘Sleep, Drink, Breathe: Wellness is too Freakin Complicated’

56:22 Overrated or Underrated (Mouth tape, Oura ring, Magnesium, Sleeping pills, Melatonin, Sticking to a routine, Foam pillows, Blackout curtains, Weighted blankets, NMN, NAD, Blue light glasses)

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too: ⁠⁠⁠High Performance Sleep with Dr. Michael Breus (The Sleep Doctor): Ep 81⁠

"The secret of getting ahead is getting started." — Mark Twain

Happy new year and welcome to 2025!

The gyms are full and resolutions are in full effect. But if you're serious about big success this year and beyond, you need the right plan...

In this minisode, we're going to go through a simple exercise to help you identify (and unify) both your purpose and your winning traits. This provides the ultimate foundation for a life of alignment and intention, so you can make this year the best one yet.

Onward,

James

PS — ⁠Join 16K+ other people enjoying exclusive free content on YouTube⁠ 🍿

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Show links:

🎁 Download your FREE Success Plan Template (updated for 2025!)

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Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

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#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠Never Lead Alone with Keith Ferrazzi: Ep 214

“In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” — Eric Hoffer

Welcome to our first episode of 2025!

This is the final 'from the vault' episodes we'll be publishing during the holiday season.

Our guest today is legendary brain health expert, social media phenomenon, and 12-time New York Times bestselling author, Dr. Daniel Amen.

Dr. Amen’s mission is to end mental illness by creating a revolution in brain health. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 scans on patients from 155 countries.

Dr. Amen has worked with some of the world’s most recognized entertainers, including Miley Cyrus, Justin Bieber, Bella Hadid, and Kendall Jenner, as well as Olympic gold medalists, billion-dollar CEOs, and leading sports organizations.

In this episode:

• The problem with the traditional model of mental health diagnosis and treatment

• The most effective ways to improve brain health

• What you can do to overcome addiction, anxiety, cognitive decline, and genetic risks; and

• Brain health secrets to help you achieve happiness, success, and purpose.

Let’s WIN THE DAY with Dr. Daniel Amen!

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🎬 HD video version: ⁠https://youtu.be/I2qDuGfpPZg⁠

🎁 Subscribe to Win the Day on YouTube: ⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠

📖 Blog version: ⁠https://jameswhitt.com/master-your-mind-with-dr-daniel-amen⁠

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Show links:

⚡ Dr. Daniel Amen ⁠website⁠

📷 Dr. Daniel Amen ⁠Instagram⁠

📚 ‘⁠Change Your Brain Every Day⁠’ by Dr. Daniel Amen

🎬 Subscribe to Win the Day ⁠⁠⁠YouTube channel⁠⁠⁠

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Timemarkers:

0:53 Who is Dr. Daniel Amen

2:48 Interview starts

3:14 What’s wrong with the traditional model of mental health diagnosis and treatment

7:17 How to separate negative thoughts from action

9:06 Four steps to overcome anxiety

12:12 Name your mind to create psychological distance

14:31 The problem with the education system

16:11 How to use anxiety as a gift

18:19 How to get someone to change their behavior

23:07 The Law of Attraction

24:17 Mental rehearsal with celebrity clients (e.g. Miley Cyrus, Alysha Newman)

27:06 How to help someone discover what they want

30:45 Visualize hell to help you make good decisions

33:10 Dr. Amen’s tips to Win the Day

37:00 What role does nutrition play in brain health?

40:12 How to overcome addiction

44:35 How to deal with haters

47:29 How to improve brain health in children

49:52 Is alcohol bad for your brain?

55:28 Rocket Round

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PS — In case you missed it: How to Scale Success with Graham Weaver: Ep 200