Win the Day

“Self-doubt kills more dreams than failure ever will.” – Suzy Kassem

What if you could massively boost your confidence while eliminating self-doubt for good? 🤔

Join me in this minisode and let's find out how...

Onward,

James

PS —⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠ 🍿

_

Links and resources mentioned:

🎧 ⁠Episode 33⁠: Reprogram Your Brain with John Assaraf

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Loving the episode? Share it with a friend so they can benefit, too.

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Your support is greatly appreciated 💜

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Episode 234: Win the Night with Susan Bratton

"Your work is to discover your work, then with all your heart to give yourself to it." — Buddha

Namit Malhotra started with just one Apple Mac in a Mumbai garage...

Today, his company, DNEG, powers the entertainment industry with over 10,000 employees and eight Academy Awards for films like Inception, Interstellar, and The Dark Knight.

In this episode:

• The formula for dominating at the highest level.

• How to excel in high-stakes environments.

• Practical tips for nurturing motivated kids.

• Lessons from the world’s most visionary filmmakers.

• How to scale a garage startup into a global powerhouse.

Let’s WIN THE DAY with Namit Malhotra!

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🎬 Episode website (including 4K video, full transcript, best quotes, etc.): ⁠https://jameswhitt.com/236-win-the-day-podcast-namit-malhotra

_

Episode links:

🎯 Download your FREE ⁠⁠Win the Day action plan⁠⁠

⚡ DNEG website

📷 DNEG Instagram

🌎 DNEG X

🔗 DNEG LinkedIn

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Timemarkers:

00:00 Who is Namit Malhotra

1:29 Interview starts

2:27 The value of knowing your weaknesses

3:27 Developing the confidence to launch a business

5:51 Growing up in Mumbai

7:05 The seeds that made the business a success

9:09 Find your calling

10:25 Be curious to find your calling

12:41 Winning Academy Awards (can you handle the pressure of being #1?)

15:19 How Namit built his business to get listed on the stock exchange

18:57 Download your FREE Win the Day Action Plan

19:47 Getting the call to make Avatar

21:48 The genius of Christopher Nolan (and films like Interstellar)

24:41 Turning a director’s vision into a masterpiece

26:40 Start with impossible

27:33 The genius of Interstellar

31:00 Hans Zimmer

32:59 How to keep audiences excited

34:24 How to keep 10,000 staff happy, aligned, and motivated

36:06 Living for yourself or your kids

38:45 The hard truth about privilege — and how to make your life a massive success

42:44 Why someone else will take your dream (hint: they’re hungrier)

44:49 How DNEG made Mad Max in Australia

46:14 New film The Ramayan

48:00 Affirmation

48:58 Rocket Round

_

Want to support the show?

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3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠⁠⁠Episode 194: Reclaim Your Freedom with Dan Martell

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” – Dalai Lama

Life doesn’t always go the way we plan. In fact, as Murphy's Law states, nothing goes to plan!

So what are you to do? 👀

Join me for this minisode and let's find out...

Onward,

James

PS —⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠ 🍿

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Listening on Spotify?

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Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

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Your support is greatly appreciated 💜

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Episode 228: Parenting with Purpose with Bryan Post⁠⁠

“Intimacy transcends the physical. It is a beautiful emotional space in which two become one.” — Steve Maraboli

Susan Bratton is an expert in human orgasmic potential and sexual satisfaction 🌶️

With a fearless, straight-talking approach, her work has touched millions of lives, solidifying her role as a leading authority on sexual health and fulfilling relationships.

Susan's teachings have given hope to those who long for a fulfilling relationship, proving that lasting intimacy is achievable.

She leads two companies: The 20, a supplement company supporting sexual vitality, and Personal Life Media, which encompasses her Better Lover brand and 44 published books and programs on relationships and intimacy.

In this episode:

• How to bring the passion back to your love life.

• The best tips for becoming a better lover.

• The hottest new toys and products to spice up the bedroom.

• How to make your relationship the best it’s ever been.

Let’s WIN THE NIGHT with Susan Bratton!

_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): ⁠https://jameswhitt.com/230-win-the-day-podcast-rich-christiansen⁠

_

Episode links:

🎯 Download your FREE ⁠Win the Day action plan⁠

⚡ Susan Bratton website

🙌 Sexual Soulmate Pact

🌶️ Sex Life Bucket List

📷 Susan Bratton Instagram

📝 Susan Bratton Facebook

🌎 Susan Bratton X

📚 ‘Sexual Soulmates: The Six Essentials for Connected Sex’ by Susan Bratton

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

00:00 Who is Susan Bratton

1:45 Interview starts

2:07 What most people get wrong about “sex”

4:30 Should you sleep in separate bedrooms

6:48 The importance of heart-connected, passionate lovemaking

12:49 Give your partner a “menu” of what’s on offer

17:00 Why you should never be bored in the bedroom

18:15 Why sex was miserable for Susan until she turned 42 years old

20:30 Why most people are having bad sex

23:27 Why men and women want different things in the bedroom

24:30 How to talk to your partner about sex (and immediately ignite your passion)

28:14 How to organize erotic playdates

30:27 How Susan Bratton went from unfulfilled to being the world leader in intimacy

36:04 Being in an open marriage

37:19 The #1 rule about open relationships

41:39 How Susan keeps her own marriage strong

43:07 Why marriage changes your sexual dynamic

47:48 Know what your top relationship values are

50:10 What men and women each need in the bedroom — and how to give it to them

54:09 Why your libido is so important

55:39 The different arousal systems between men and women

57:52 How to regain sex drive after having a baby

58:57 How to last longer in the bedroom (rather than premature ejaculation)

1:02:00 How to give your wife the best sex of her life

1:06:54 How to help your wife get her sex drive back

1:11:30 Is sexual frequency a reliable indicator of a healthy relationship?

1:13:44 Why sex makes you more attractive – and look younger

1:15:10 How often should you reach orgasm

1:17:46 How to feel safe in the bedroom after trauma

1:19:44 What to do if you struggle with body-image issues

1:22:12 Is masturbation bad for you?

1:25:12 How to speak with your kids about sex

1:27:35 The #1 piece of advice to improve your relationship

1:29:24 Affirmation

1:30:02 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠⁠Episode 188: The Art of Love with Dené Logan

"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." — Marie Curie

Learning and experimenting is fun!

Here are 6 changes I've made to my life recently to help improve productivity, strengthen relationships, and boost health...

Onward,

James

PS —⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠ 🍿

_

Links and resources mentioned:

🎧 Episode 232: Life by Design with Dr. John Demartini

🎵 “John’s Song (Butterfly Version)” by Dr. John Demartini

☕️ Bulletproof coffee recipe (the only difference with mine is I use a Nespresso machine, specifically the Half Caffeinato pod)

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Listening on Spotify?

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Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

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Your support is greatly appreciated 💜

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Episode 228: Parenting with Purpose with Bryan Post⁠

“Your values become your destiny.” — Mahatma Gandhi

Dr. John Demartini is a polymath and world-renowned human behavior expert.

He is the author of 40 self-development books translated into 36 languages, founder of revolutionary psychology tool the Demartini Method, and renowned speaker in 100+ countries.

He was also a leading cast member in the hit 2006 film The Secret.

As a lifelong student, Dr. Demartini has studied 30,000+ books across all the defined academic disciplines. His mission is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

In this episode:

• How to identify your highest values.

• The biggest barriers to unlocking your potential.

• The daily rituals that help you win each day.

• How to master your mind to create the life you want.

Let’s WIN THE DAY with Dr. John Demartini!

_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/232-win-the-day-podcast-dr-john-demartini

_

Episode links:

🎯 Download your FREE ⁠Win the Day action plan⁠

🎁 Gift from Dr. Demartini “Awaken Your Astronomical Vision” (free audio)

📚 ‘Balance the Mind, Heal the Body: The New Science of Wellness’ by Dr. John Demartini

⚡ Dr. John Demartini website

📷 Dr. John Demartini Instagram

📝 Dr. John Demartini Facebook

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Timemarkers:

00:00 Who is Dr. John Demartini

1:33 Interview starts

2:48 The moment that changed John Demartini’s life forever

5:55 Fill your day with high priority actions that inspire you

7:05 How to transform any negative event into something positive

8:35 You only grieve the loss of things you seek

11:01 The two forms of grief

12:07 How to see the positive in severe trauma (cancer, abuse, etc.)

12:56 New book ‘Balance the Mind, Heal the Body’

14:35 How to identify your hierarchy of values

20:18 Download your FREE Win the Day Action Plan

21:08 How to instantly improve your marriage

27:02 How to help a spouse with an addiction

30:24 How to overcome anxiety

34:18 Rethink your bad habits

35:10 Fixing people who are stuck in their ways

40:22 Live by design, not by duty

43:15 The Universe is your playground (how to win in ALL areas of your life)

45:58 Your values dictate your actions (e.g. physical health)

47:08 John Demartini daily routine

48:28 Live by priority – and how to identify what’s important to you

52:47 How chronic stress manifests in physical pain – and how to eliminate stress forever

56:38 If you're on defense, you're not prepared

1:00:50 What people get wrong about the Law of Attraction

1:02:20 Affirmation

1:02:41 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠⁠Episode 226: Energize Your Life with Erin King

“You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John Maxwell

Today, we’re diving into something that’s been all over the internet lately: morning routines.

You’ve probably seen the viral video of fitness influencer Ashton Hall—his over-the-top routine with mouth tape, banana peels, and dunking his face in a bowl of Saratoga spring water.

But let’s be real: comparing yourself to that kind of parody-level routine is a recipe for failure.

Here's why...

Onward,

James

PS —⁠⁠⁠ Join 19K+ other subscribers enjoying exclusive free content on YouTube⁠⁠⁠⁠⁠⁠ 🍿

_

Links mentioned:

🎞️ Ashton Hall morning routine (original video)

_

Need more help?

🎯 Enrol in the Win the Day Accelerator — the most comprehensive program for unlocking your full potential: ⁠⁠⁠https://success.com/win-the-day⁠⁠⁠

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Leave a comment to share your thoughts.

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Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

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Your support is greatly appreciated 💜

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Episode 228: Parenting with Purpose with Bryan Post⁠

"Acceptance of what has happened is the first step to overcoming the consequences of any misfortune." – William James

Rich Christiansen has spent decades guiding people through life’s toughest challenges, helping them face their dragons, make peace with them, and emerge stronger than ever.

A globally recognized educator, entrepreneur, and mentor, Rich has built 51 businesses — 16 of which became multimillion-dollar successes — all launched with just $10,000 or less.

He’s also the author of the Wall Street Journal bestseller The ZigZag Principle, and his new book, BlindSighted, has just been released.

Beyond business, Rich has dedicated himself to something even greater: securing the future of families through the Legado Family Framework, a model designed to strengthen relationships and create lasting legacies.

In this episode:

• How to face and overcome your personal dragons.

• Building resilience and success through family values.

• The secrets to starting a business with minimal capital.

• How to align your values across life, family, and career.

Let’s WIN THE DAY with Rich Christiansen!

_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/230-win-the-day-podcast-rich-christiansen

_

Episode links:

🎁 Free access to Module 1 of “Build Family Legacies” (Code: WINTHEDAY)

🎯 Download your FREE Win the Day action plan

⚡ Rich Christiansen website

📷 Rich Christiansen Instagram

📚 ‘BlindSighted: A Journey of Identity, Faith, and Healing’ by Rich Christiansen

📚 ‘The Zig Zag Principle’ by Rich Christiansen

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

00:00 Who is Rich Christiansen

1:39 Interview starts

4:50 Growing up with a blind father who became a successful lawyer

6:21 Biggest fears for kids growing up in today’s world

7:05 Family secrets (and how it inspired new book ‘BlindSighted’)

10:43 What does it mean to be a good father

12:41 Should people take a DNA test to understand their family history (“secrets carry energy”)

17:02 How to identify and make peace with the dragons in your life

20:21 Mental health for middle-aged men

22:48 How to end your generational curses (including poverty)

24:51 Legado Family Framework (how to instil values in your family)

39:47 How to help your kids start a business

42:31 How to get clear on what your values are (and build your family legacy)

46:12 What's the most important thing to look for in a potential spouse

49:01 How to balance the hunger for future achievements with happiness in the present

53:10 How to change the education system

54:01 Affirmation

55:39 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠Episode 228: Parenting with Purpose with Bryan Post

"A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering." — Byron Katie

How do you handle negative thoughts?

In this minisode, we're going to go through three practical steps to master your mind — and turn negative thoughts into your superpower 🦸🏻

Onward,

James

PS —⁠⁠ Join 18K+ other subscribers enjoying exclusive free content on YouTube⁠⁠⁠⁠⁠ 🍿

_

Need more help?

🎯 Enrol in the Win the Day Accelerator — the most comprehensive program for unlocking your full potential: ⁠⁠https://success.com/win-the-day⁠⁠

Listening on Spotify?

Leave a comment to share your thoughts.

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

_

Your support is greatly appreciated 💜

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode 228: Parenting with Purpose with Bryan Post

“Love begins by taking care of the closest ones—the ones at home.” — Mother Teresa

Bryan Post is one of America’s leading experts on child behavior and adoption. As an adoptee and former foster child himself, Bryan offers a deeply personal and authentic perspective on the struggles families face—and the practical solutions that create lasting change.

He’s the visionary behind the Post Institute, a globally respected organization committed to helping families heal from trauma and forge deeper connections through love-based, family-centered approaches.

Over his career, Bryan has empowered more than one million parents and professionals worldwide.

With 12 books, countless lectures, and decades of expertise, Bryan remains a compassionate, trusted guide for navigating emotional and behavioral challenges with connection at the core.

In this episode:

• How to understand the root cause of emotional and behavioral challenges.

• Why love is the most effective tool for transforming relationships.

• Actionable strategies to help children feel safe and supported.

• Insights for building stronger family bonds, no matter the obstacles.

Let’s WIN THE DAY with Bryan Post!

_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/228-win-the-day-podcast-bryan-post

_

Episode links:

🎯 Download your FREE Win the Day action plan

📚 Download your FREE book ‘From Fear to Love’ by Bryan Post

⚡ Bryan Post website

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Timemarkers:

00:00 Who is Bryan Post

1:28 Interview starts

2:06 Bryan’s journey of self-acceptance and self-love

3:44 When Bryan was put up for adoption

6:55 Opinion on abortion

7:35 The household Bryan grew up in (understanding trauma)

11:50 What parenting tools do you have

12:52 How experiencing trauma shaped Bryan’s approach to trauma

14:09 The difference between adopting a child and fostering a child

15:15 How hard is it to raise an adopted child

16:27 Knowing the limitations of who you can help

18:31 The most effective way to discipline a child

24:01 How to get your child to listen

28:41 Why are kids so addicted to TV

32:23 Download your FREE Win the Day Action Plan

33:15 How to manage aggressive behavior in the home

37:34 What a parent should know before fostering a child

41:21 The most important skill to teach a child?

44:09 How being stressed impacts our decision-making

45:15 How to motivate an unmotivated teenager

46:55 Children live up to what you believe of them

48:48 How to help a teen on a destructive path

53:09 How to identify unresolved trauma in your kids

55:12 How to heal your own trauma

57:17 Should you seek out your biological parents

58:42 The best tip for parents

1:00:50 Rocket Round

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PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠Episode 217: Happiness at Home with Michael Perry