Win the Day

“If you are working on something exciting that you really care about, you don't have to be pushed. The vision pulls you.” — Steve Jobs

Welcome back to Win the Day Wednesday!

One of the great travesties of life is that people do not have a filter for their decision making.

In this minisode, I'm going to share the exact 3-step method I used to create a powerful filter that rewired my brain — and will do the same for you, too.

Enjoy...

PS - This September I'm getting a small group of business leaders (and some special guests) together at the Win the Day Mastermind. If you'd like to join us, click here.

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Links mentioned in this episode:

🧠 ⁠⁠⁠Ep 130: Master Your Mind with Dr. Daniel Amen: https://youtu.be/I2qDuGfpPZg

🙌 Win the Day Mastermind (Sept 2023): ⁠⁠⁠https://jameswhitt.com/events⁠⁠⁠

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Help someone else Win the Day:

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠

_

Get more help to Win the Day:

🎬 Subscribe to Win the Day YouTube channel: ⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠

💡 Win the Day Facebook group: ⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠

📝 Win the Day newsletter [LinkedIn exclusive]: ⁠⁠⁠⁠https://bit.ly/WinTheDayLI⁠⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

🏎️ Ep 134: The Champion’s Path with Dr. Jeff Spencer: ⁠https://youtu.be/tJATkeql9ZM

#WinTheDay

“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt

Tory Archbold is the CEO and Founder of Powerful Steps, an online community and platform for women who are making a global impact.

Prior to Powerful Steps, Tory was the founder of award-winning TORSTAR, Australia’s most high profile brand and communications agency. Under her leadership, TORSTAR worked with some of the world's top-performing brands, celebrities, and influencers including Zara, Nespresso, Victoria’s Secret, and actress Drew Barrymore.

Tory's new book, Self-Belief is Your Superpower, has just been released.

In this episode:

Let’s WIN THE DAY with Tory Archbold!

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🔥 Join me at the Win the Day Mastermind (Sept 2023): ⁠⁠https://jameswhitt.com/events⁠⁠

🎬 HD video version: ⁠https://youtu.be/M9r_8VDiM6I

📖 Blog version: ⁠⁠⁠⁠http://jameswhitt.com/renew-your-purpose-with-tory-archbold

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Show links:

🎁 Join the waitlist for the ⁠⁠⁠Win the Day Accelerator (powered by Success Magazine)

⚡ Tory Archbold website

📷 Tory Archbold Instagram

📚 ‘Self-Belief Is Your Superpower’ by Tory Archbold

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

💕 Win the Day ⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠

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Timemarkers:

0:48 Who is Tory Archbold

2:44 Tory Archbold origin story

5:24 How coffee dates can build you a powerful network

9:45 How to position your value when meeting people for the first time

11:40 How to manage negative energy from haters

14:38 How to do your own PR (rather than hiring a PR agency)

20:50 How to discover your purpose

25:38 How Drew Barrymore ended Tory Archbold’s PR career

28:57 Custody battle in Family Court

33:33 Own your story so you inspire others to own theirs

35:34 Near-death experience

39:26 Self-belief is your superpower

42:05 The biggest mistakes women entrepreneurs make

44:15 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: ⁠⁠⁠Master Your Mind with Dr. Daniel Amen: Ep 130

“If you can’t control your day, you can’t control your life.” – Dr. Jeff Spencer

Welcome back to Win the Day Wednesday!

In Ep 134, I sat down with Dr. Jeff Spencer, who has worked with the most elite performers in the world. He’s not only an Olympian himself, but has helped athletes win over 40 gold medals, cycling teams to eight Tour De France victories, and has worked with people like Tiger Woods, Richard Branson, the band U2, Maria Sharapova, Nike, Hitachi, Bulletproof, and so many others.

And there’s one quote that he shared during our interview that I can’t stop thinking about: “The champion’s golden rule: first, you prepare. Then you perform.”

It's so simple but so powerful.

In this minisode, we're going delve into the blueprint that Dr. Spencer uses to help champions prepare — so you'll be ready to dominate at your next big performance.

Enjoy...

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Links mentioned in this episode:

🙌 Win the Day Mastermind (Sept 2023): ⁠⁠https://jameswhitt.com/events⁠⁠

🏎️ Ep 134: The Champion’s Path with Dr. Jeff Spencer: https://youtu.be/tJATkeql9ZM

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts: ⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠

🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠

_

Get more help to Win the Day:

🎬 Subscribe to Win the Day YouTube channel: ⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠

💡 Win the Day Facebook group: ⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠

📝 Win the Day newsletter [LinkedIn exclusive]: ⁠⁠⁠https://bit.ly/WinTheDayLI⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

⁠Master Your Mind with Dr. Daniel Amen: Ep 130⁠

#WinTheDay

“Well done is better than well said.” – Benjamin Franklin

Dr. Jeff Spencer has spent five decades creating champions. At the age of 11, Jeff wrote a contract with himself to make the 1972 Olympic Games – a goal he accomplished, where he competed in two separate cycling events and, in the process, solidified his fascination with goal achievement.

As a human performance visionary and legendary cornerman coach, Dr. Spencer has helped athletes win over 40 gold medals and cycling teams to eight Tour De France victories. Dr. Spencer has also authored three books, been awarded International Sports Chiropractor of the Year, is creator of The Champion’s Blueprint methodology, and had his glass-blowing art displayed in some of the world’s finest galleries.

Today, Dr. Spencer is most renowned as mentor to thought-leaders and businesses who want to exponentially grow and catapult to iconic status. Some of his notable clients include Tiger Woods, Sir Richard Branson, the band U2, Lance Armstrong, Alberto Contador, Maria Sharapova, Nike, Hitachi, and Bulletproof. His proudest achievement is raising his adopted daughter, Kin, with his wife Kristina.

In this interview:

Before we begin, the right bit of inspiration can completely change the trajectory of someone’s life, so if there’s a friend or loved one who needs to hear this episode or could use some help to Win the Day, share it with them right now.

Let’s WIN THE DAY with Dr. Jeff Spencer!

_

🔥 Join me at the Win the Day Mastermind (Sept 2023): ⁠https://jameswhitt.com/events⁠

🎬 HD video version: https://youtu.be/tJATkeql9ZM

📖 Blog version: ⁠https://jameswhitt.com/the-champions-path-with-dr-jeff-spencer/

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Show links:

⚡ Jeff Spencer website

🗝️ Jeff Spencer LinkedIn

📷 Jeff Spencer Instagram

🎬 Subscribe to Win the Day ⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠

💕 Win the Day ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠

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Timemarkers:

0:42 Who is Dr. Jeff Spencer

2:30 Interview starts

3:28 Truth about the Law of Attraction

7:07 How Jeff Spencer became an Olympian

8:56 How being an Olympian changes your perspective

11:31 Transition from athlete to coach

13:24 How to calm yourself before a performance

17:59 Making champions

21:55 How good is Tom Brady

24:48 Working with Lance Armstrong

28:55 How to push through the wall (and Tour de France)

31:25 What makes Tiger Woods so good

33:38 How to find forgiveness for yourself

36:25 Can negative self-talk be a good thing

39:04 What to do immediately before a big performance

41:54 How to prepare like a champion (Goal Achievement Roadmap)

45:46 How to perform at your highest level (Champion’s Ladder)

47:45 Crossroads in life – what to do

53:03 How to Win the Day

54:30 The most important decision you can make

55:45 Lessons as a parent and from adoption [MUST WATCH]

1:02:45 The problem with participation trophies

1:04:05 Why people fail with their goals

1:07:02 Affirmation

1:07:45 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: ⁠⁠Master Your Mind with Dr. Daniel Amen: Ep 130

"If you are going to heal in a magnificent way, you have to feel magnificent." — Joe Dispenza

Welcome back to Win the Day Wednesday!

This is a bit of a personal one...

I'm going to share a little bit about my past and reveal the one physical ailment that has plagued me for years. I'll also walk you through the exact thought process I used to finally overcome it — results that I still can't believe.

The quote at the top should give you an idea of what we're in for 😉

Enjoy...

_

Links mentioned in this episode:

🙌 Win the Day Mastermind (Sept 2023) — Are you ready to Win? ⁠https://jameswhitt.com/events⁠

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts: ⁠⁠https://apple.co/3b29Q2U⁠⁠

🙏 Leave a 5-star rating on Spotify: ⁠⁠https://spoti.fi/3cKIDT6⁠⁠

_

Get more help to Win the Day:

🎬 Subscribe to Win the Day YouTube channel: ⁠⁠https://bit.ly/WinTheDayVideos⁠⁠

💡 Win the Day Facebook group: ⁠⁠https://bit.ly/WinTheDayFB⁠⁠

📝 Win the Day newsletter [LinkedIn exclusive]: ⁠⁠https://bit.ly/WinTheDayLI⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

Master Your Mind with Dr. Daniel Amen: Ep 130

#WinTheDay

“Fathers, be your daughter’s first love and she’ll never settle for anything less.” – Unknown

My guest today is Madeline Anderson. Maddie is the author of brand new book 'Girl Dad,' which is the father’s guide to becoming your daughter's hero.

As a reluctant girl dad myself, I can now say it’s the most beautiful journey I’ve ever been on.

In this episode, we’re going to talk about:

Before we begin, the right bit of inspiration can completely change the trajectory of someone’s life, so if there’s a friend or loved one who needs to hear this episode or could use some help to Win the Day, share it with them right now.

Let’s WIN THE DAY with Madeline Anderson!

_

🔥 Join me at the Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events

🎬 HD video version: ⁠https://youtu.be/IM3tk2_SiRA

📖 Blog version: https://jameswhitt.com/how-to-be-a-girl-dad-with-madeline-anderson

_

Show links:

📚 ‘⁠Girl Dad⁠’ by Madeline Anderson

⚡Girl Dad website

📷 Girl Dad Instagram

🎬 Subscribe to Win the Day ⁠⁠⁠YouTube channel⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠Apple Podcasts⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠Spotify⁠⁠⁠

💕 Win the Day ⁠⁠⁠Facebook group⁠⁠⁠

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Timemarkers:

0:57 Who is Madeline Anderson

1:48 Interview starts

2:59 About the new book ‘Girl Dad’

3:34 Why men struggle with the identity of being a Girl Dad

5:47 Include your daughter in your favorite things

7:46 What are the biggest regrets fathers have

8:36 Examples of quality time with your daughters

10:57 Rituals to strengthen the bond with your children

13:49 The biggest mistake parents make with their kids

17:30 How to help your children to think positive

21:24 How children can strengthen the relationship with their parents

24:06 Ideas for daddy daughter day

25:47 Madeline’s favorite memory with her father

29:27 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: ⁠Master Your Mind with Dr. Daniel Amen: Ep 130

“You cannot see your reflection in boiling water. Similarly, you cannot see the truth in a state of anger. When the waters calm, clarity comes.” — Unknown

Welcome back to Win the Day Wednesday!

No matter what obstacle you're facing, your ability to step back from negative emotion and ask the right questions will make all the difference.

In this minisode, we're going to show you how to do exactly that...

_

Links mentioned in this episode:

🙌 Win the Day Mastermind (Sept 2023) — Are you ready to Win?

https://jameswhitt.com/events

🔱 ⁠⁠How to Succeed in Uncertainty with Navy SEAL Rich Diviney (Ep 124)⁠⁠:

https://youtu.be/GuLu0lN2ZdU

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts: ⁠https://apple.co/3b29Q2U⁠

🙏 Leave a 5-star rating on Spotify: ⁠https://spoti.fi/3cKIDT6⁠

_

Get more help to Win the Day:

🎬 Subscribe to Win the Day YouTube channel: ⁠https://bit.ly/WinTheDayVideos⁠

💡 Win the Day Facebook group: ⁠https://bit.ly/WinTheDayFB⁠

📝 Win the Day newsletter [LinkedIn exclusive]: ⁠https://bit.ly/WinTheDayLI⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

Your Life Soundtrack with Tyler Bates (Ep 126)

#WinTheDay

“In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” — Eric Hoffer

Our guest today is legendary brain health expert, social media phenomenon, and 12-time New York Times bestselling author, Dr. Daniel Amen.

Dr. Amen’s mission is to end mental illness by creating a revolution in brain health. He’s a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the US.

Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 scans on patients from 155 countries.

Dr. Amen has produced 16 national TV shows about the brain, and his online videos on brain and mental health have amassed 300M views. He has worked with some of the world’s most recognized entertainers, including Miley Cyrus, Justin Bieber, Bella Hadid, and Kendall Jenner, as well as Olympic gold medalists, billion-dollar CEOs, and leading sports organizations.

In this episode, Dr. Amen shares:

Let’s WIN THE DAY with Dr. Daniel Amen!

_

🎬 HD video version: https://youtu.be/I2qDuGfpPZg

🎁 Subscribe to Win the Day on YouTube: ⁠⁠https://bit.ly/WinTheDayVideos⁠⁠

📖 Blog version: https://jameswhitt.com/master-your-mind-with-dr-daniel-amen

_

Show links:

🎁 Join the waitlist for the ⁠⁠Win the Day Blueprint⁠⁠ (powered by Success Magazine)

⚡ Dr. Daniel Amen website

📷 Dr. Daniel Amen Instagram

📚 ‘Change Your Brain Every Day’ by Dr. Daniel Amen

🎬 Subscribe to Win the Day ⁠⁠YouTube channel⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠Apple Podcasts⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠Spotify⁠⁠

💕 Win the Day ⁠⁠Facebook group⁠⁠

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Timemarkers:

0:53 Who is Dr. Daniel Amen

2:48 Interview starts

3:14 What’s wrong with the traditional model of mental health diagnosis and treatment

7:17 How to separate negative thoughts from action

9:06 Four steps to overcome anxiety

12:12 Name your mind to create psychological distance

14:31 The problem with the education system

16:11 How to use anxiety as a gift

18:19 How to get someone to change their behavior

23:07 The Law of Attraction

24:17 Mental rehearsal with celebrity clients (e.g. Miley Cyrus, Alysha Newman)

27:06 How to help someone discover what they want

30:45 Visualize hell to help you make good decisions

33:10 Dr. Amen’s tips to Win the Day

37:00 What role does nutrition play in brain health?

40:12 How to overcome addiction

44:35 How to deal with haters

47:29 How to improve brain health in children

49:52 Is alcohol bad for your brain?

55:28 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Your Life Soundtrack with Tyler Bates: Ep 126

“You get paid in direct proportion to the difficulty of problems you solve.” — Elon Musk

Welcome back to Win the Day Wednesday!

In this Q&A episode, we're going to answer the following questions from the Win the Day community:

All great questions!

Do you have a question you'd like answered on an upcoming episode? Email us: [email protected] or join the Win the Day Facebook group.

Enjoy...

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts: ⁠⁠https://apple.co/3b29Q2U⁠⁠

🙏 Leave a 5-star rating on Spotify: ⁠⁠https://spoti.fi/3cKIDT6⁠⁠

_

Get more help to Win the Day:

🎬 Subscribe to Win the Day YouTube channel: ⁠⁠https://bit.ly/WinTheDayVideos⁠⁠

💡 Win the Day Facebook group: ⁠⁠https://bit.ly/WinTheDayFB⁠⁠

📝 Win the Day newsletter [LinkedIn exclusive]: ⁠⁠https://bit.ly/WinTheDayLI⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

⁠Your Life Soundtrack with Tyler Bates (Ep 126)⁠

#WinTheDay

“Everything works out in the end. If it hasn't worked out yet, then it's not the end.” — Fernando Sabino

Toni Okamoto is the founder of Plant-Based on a Budget, the mega-popular website, meal plan, and community that shows you how to break your meat habit without breaking your budget.

She’s also the author of the Plant-Based on a Budget cookbook and the co-host of The Plant-Powered People Podcast. Toni has a regular presence on local and national morning shows across the US and was featured in the popular Netflix documentary What the Health.

In this episode:

Let’s WIN THE DAY with Toni Okamoto!

_

🎬 HD video version: ⁠https://youtu.be/M0WwxHLtH_8

🎁 Subscribe to Win the Day on YouTube: ⁠https://bit.ly/WinTheDayVideos⁠

📖 Blog version: https://jameswhitt.com/healthy-eating-on-a-budget-with-toni-okamoto

_

Show links:

🎁 Join the waitlist for the ⁠Win the Day Blueprint⁠ (powered by Success Magazine)

⚡ Toni Okamoto website.

📷 Toni Okamoto Instagram.

📝 Toni Okamoto Facebook.

📚 ‘Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes’ by Toni Okamoto.

✍️ Article ‘Here’s the No. 1 skill I wish more parents taught their kids today’.

🎬 Subscribe to Win the Day ⁠YouTube channel⁠

💚 Give Win the Day a 5-star rating on ⁠Apple Podcasts⁠

🙏 Give Win the Day  a 5-star rating on ⁠Spotify⁠

💕 Win the Day ⁠Facebook group⁠

_

Timemarkers:

0:51 Who is Toni Okamoto?

1:57 Interview starts

3:15 Meal prep and being organized

5:04 Toni Okamoto origin story

13:48 When Toni Okamoto adopted a plant-based lifestyle

16:30 Dealing with haters

17:51 When ‘Plant-Based on a Budget’ became a business

20:16 Building a team and growing a community

26:46 How to get kids excited about eating healthy

33:18 How to eat healthy and affordably

35:36 Favorite kitchen gadgets

39:10 How to save money at the supermarket

42:08 How to save time with food preparation

43:34 Why people eat unhealthy food

45:54 Creative process for new book

48:56 How to be successful with a plant-based lifestyle

50:16 Toni’s favorite breakfast, lunch, and dinner recipes

52:54 How to eat healthy while traveling

58:00 Affirmation

59:13 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay