This week on the Health Made Simple Show, we review the top herbs to have on hand this holiday season to give your body the support it needs to make it through.

In this episode, you’ll learn…

•  The strategy for the 2022 holiday season.
• How to support your sleep. 
• How to support your nervous system.

Sleep Support:

• Echinacea and turmeric to warm your chi and keep your body relaxed enough to achieve deep sleep. 
• Caba helps your body move from sympathetic to parasympathetic nervous states. 
• Valerian Root, Licorice Root, Rehmannia paired with echinacea and ashwagandha to create the ultimate adrenal tonic. 

Nervous System Support:

• St. John’s Wort combined with Saffron and Skull Cap (also found in Nevaton blend) is also a great combination to relax the central nervous system and support deep sleep.
• Corydalis and Californica Poppy Seed and Jamaican Dogwort (Nervagesic blend) also aids in calming the nervous system and loosening tight muscles to help you relax.  
• Gymnema is an herb whose name means “sugar restorer.” If you take this terrible tasting herb before eating sugar, it will create such a terrible taste that you will become turned off of consuming it.
• Cabo and ashwagandha directly decompresses your central nervous system and will reduce the symptoms of anxiety. 
• Digestive enzymes (such as HCL) support your body through holiday eating, and keep your body out of a stressful state. Less stress = less anxiety. 

 

To know more about Dr. Bart Precourt go to balance30a.com

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