By Dr. Diana Hill
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The podcast currently has 145 episodes available.
In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill explores how to stop overcommitting and start getting what you yearn for in life. Discussing concepts like the myth of normalcy, holding too tightly to stories, and avoiding feelings, she offers five actionable solutions grounded in ACT, contemplative practice, and her extensive experience with high achievers.
Listen and Learn how to get what you yearn for in life:
Listen as Diana emphasizes the importance of directing one's efforts wisely to avoid burnout and achieve meaningful outcomes.
Related ResourcesGet enhanced show notes for this episode
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Mentioned in this episode:
Join My ACT Accountability Group
Therapists, behavioral health workers, clinicians, and physicians, are you practicing ACT? If so, do you want to take it to the next level with me and join my ACT Accountability group?
ACT Accountability
In this episode of the Wise Effort Show, Dr. Diana Hill explores the paradox of feeling overcommitted yet under involved. She talks about the psychological and contextual reasons behind the paradox, including the myths of normalcy, the craving for more, the impact of our limiting stories, the avoidance of discomfort, and the misalignment with our values. Finally, she encourages listeners to destroy the concept of 'normal' and embrace their unique paths.
LISTEN AND LEARN REASONS WHY YOU’RE OVERCOMMITTED AND UNDER INVOLVED
Get enhanced show notes for this episode
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Mentioned in this episode:
Join My ACT Accountability Group
Therapists, behavioral health workers, clinicians, and physicians, are you practicing ACT? If so, do you want to take it to the next level with me and join my ACT Accountability group?
ACT Accountability
What does it mean to love unconditionally? And what does science teach us about letting go? That's what we will explore today in this episode of The Wise Effort Show with Dr. Joe Ciarrochi.
Related ResourcesGet enhanced show notes for this episode
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Mentioned in this episode:
Come to Costa Rica With Me for a Wise Effort Retreat
Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica
Diana's Retreat in Costa Rica
In this episode of The Wise Effort Show, Dr. Diana Hill explores how to 'play big' in your writing life with renowned book coach Jennie Nash. They discuss the evolution of their relationship, including Jennie’s role in guiding Diana’s upcoming book and the challenges of developing authentic writing that leverages 'genius energy.' Jennie shares insights into the emerging field of book coaching and highlights the challenges writers face in translating their vision into impactful literature. Diana reveals the personal journey of crafting her book under Jennie’s guidance. Together, they discuss the complexities of writing and the significance of understanding one's unique voice, concluding with details about their future collaborative projects.
Related ResourcesGet enhanced show notes for this episode
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Mentioned in this episode:
Come to Costa Rica With Me for a Wise Effort Retreat
Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica
Diana's Retreat in Costa Rica
Are you feeling anxious about AI taking over your job? You’re not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this repost of her episode, in which she interviews me about what to do about AI anxiety on The Anxious Achiever podcast.
Listen and Learn What to Do About AI AnxietyListen to Dr. Diana Hill discuss how to use skills related to moving towards what's uncomfortable, practicing compassion, self-compassion, getting curious, opening up, and using your genius wisely.
Related ResourcesGet enhanced show notes for this episode
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Mentioned in this episode:
Come to Costa Rica With Me for a Wise Effort Retreat
Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica
Diana's Retreat in Costa Rica
Can we learn from nature to solve some of life’s most challenging problems? In this episode, Dr. Dayna Baumeister, the co-founder of Biomimicry 3.8, joins us. She is dedicated to applied natural history and passionate about sharing nature’s genius. The Wise Effort Show is all about using your energy wisely, and there’s a lot we can learn from nature about how to do that. Let’s see what we can learn from nature’s genius.
Listen and learn
Dr. Baumeister shares insights from her extensive work in the field, providing examples of nature-inspired innovations and touching on deeper themes like trust, stress management, and even perspectives on death.
Related ResourcesGet enhanced show notes for this episode
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Mentioned in this episode:
Come to Costa Rica With Me for a Wise Effort Retreat
Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica
Diana's Retreat in Costa Rica
Is your genius also your problem? In this episode of the Wise Effort Show, Dr. Diana Hill explores the concept of 'genius energy' – the unique, powerful force that propels individuals towards their greatest potential. Diana discusses how to identify and claim this energy, illustrates how it can become problematic when misdirected, and provides specific tasks to help listeners explore and use their genius energy wisely. Diana shares tips for how to make your genius work for you, rather than your genius being your problem.
Listen and Learn
Listen as Diana shares personal anecdotes about how her genius is her problem, to illustrate how genius energy can both empower and hinder personal growth.
Related ResourcesGet enhanced show notes for this episode
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Mentioned in this episode:
Come to Costa Rica With Me for a Wise Effort Retreat
Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica
Diana's Retreat in Costa Rica
In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker. They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the importance of support during personal and professional transitions.
Listen and Learn
Listen as Diana and Sonya share personal experiences and practical insights to help listeners loosen their grip on perfectionism and focus on meaningful contributions.
Related ResourcesGet enhanced show notes for this episode
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Mentioned in this episode:
Come to Costa Rica With Me for a Wise Effort Retreat
Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica
Diana's Retreat in Costa Rica
Come to Costa Rica With Me for a Wise Effort Retreat
Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica
Diana's Retreat in Costa Rica
In this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals become more human. These tasks, derived from Buddhism, focus on practical ethics without the baggage of traditional dogma.
Listen and Learn
Listen as Stephen Batchelor highlights their relevance in contemporary life, emphasizing personal transformation and ethical living.
Related ResourcesGet enhanced show notes for this episode
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
How can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins Diana Hill in Plum Village, France, to discuss how true fulfillment doesn't come from external achievements but from inside ourselves. We can find genuine happiness and peace by embracing mindfulness and redefining our notions of success.
Listen and Learn
Listen to Jo as he shares his thoughts on moving away from the pursuit of being at the top and instead finding that the true path lies within.
Related ResourcesGet enhanced show notes for this episode
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Mentioned in this episode:
Come to Costa Rica With Me for a Wise Effort Retreat
Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica
Diana's Retreat in Costa Rica
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