This is a Fan Fav episode. Taking back control over your mind, and ultimately your life, starts with understanding just how powerful your thoughts really are. In this episode, I sit down with the legendary Marisa Peer—therapist, author, and creator of Rapid Transformational Therapy—to unpack the roots of negative self-talk, why so many of us default to self-criticism, and the three core needs that shape our confidence, purpose, and relationships.

Marisa doesn’t just deliver theory—she gives practical language shifts, transformative childhood insights, and actionable strategies for catching, questioning, and rewriting the beliefs that hold women back. Truth: If you’ve ever struggled with feeling “not enough,” procrastination, anxiety, or toxic relationship patterns, this is your blueprint for breaking the cycle and creating a new, empowered story.

SHOWNOTES

How thoughts—not feelings—lay the foundation for your actions and life outcomes

00:03:47 – Why your words literally shape your reality (and body!)

00:08:38 – Understanding our hardwired pull toward the familiar—and how to make self-love natural

00:11:36 – The three essential needs every child (and adult) must fulfill: love, significance, purpose

00:26:30 – How to withstand negativity from others and train your brain to protect its own peace

00:28:52 – Procrastination decoded: Why we fear rejection and how to break free

00:35:21 – Using language to empower children (and yourself) through any crisis

00:54:08 – Discovering the “what lies beneath” method to tackle self-sabotage at its root

01:04:13 – The power of words: Why “retreat” serves you better than “lockdown”

01:11:43 – A real-life exercise: Changing the narrative in your mind and watching your reality shift

FOLLOW MARISA PEER:
Instagram: https://www.instagram.com/marisapeertherapy/
Twitter: https://twitter.com/MarisaPeer
Website: https://marisapeer.com/

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This is a Fan Fav episode. Faith Jenkins—celebrated attorney, former Manhattan prosecutor, and current host of Divorce Court and Killer Relationships—joins me for one of the most powerful conversations we’ve ever had about love, relationships, and why so many seemingly solid unions unravel. Faith lays it all out: the hidden issues from our past that quietly sabotage our relationships, the role of resentment and unspoken expectations, and how the external pressure to “just pick someone” can land you in heartache—or worse. With deep candor about her own 20-year journey as a single woman, Faith reveals the self-work, boundaries, and radical honesty required to not only find love but to build a relationship that actually lasts.

From the dangers of settling to the critical importance of therapy and emotional maturity, Faith shares the blueprint behind her new book, Sis, Don’t Settle. This episode is a masterclass in learning to love yourself first, embrace rejection without losing your self-worth, and choosing a partner who adds to your happiness instead of completing it. If you want to break cycles of heartbreak and step boldly into lasting, authentic love, this is the conversation you’ve been waiting for.

SHOWNOTES

00:00 – You can be the total package at the wrong address: Why singleness isn’t a defect

01:16 – The real roots of breakups and divorce: People don’t have relationship problems, they bring personal problems into relationships

05:50 – Bringing happiness to your ever after: Why you must own your own joy before seeking a partner

08:44 – The three choices in dating: Accept, reject kindly, or (don’t!) try to rebuild someone

11:53 – Resentment: The silent destroyer of love and how ignoring red flags leads to disaster

15:47 – The cost of staying too long: Why “choosing history over happiness” keeps you trapped

18:56 – Are you both committed to the same commitment? The (often unasked) question that saves relationships

24:45 – Faith’s journey to love after 40: Letting go of cynicism and writing her own “love manifesto”

36:48 – The danger zone: How external pressure and timelines push women to settle

46:17 – Doing your due diligence: Why Faith went to therapy before saying yes to forever

FOLLOW FAITH JENKINS:

Instagram: https://www.instagram.com/judgefaithjenkins
Facebook: https://www.facebook.com/JudgeFaithJenkins
Twitter: https://twitter.com/FaithJenkinsEsq

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This is a Fan Fav episode. Health and wellness icon JJ Virgin joins me for a no-holds-barred conversation on the BIGGEST weight loss lies that have been holding us back for decades. We’re cutting straight through the BS—debunking the toxic myths around calories, hormones, belly fat, and what “healthy” actually means for women. JJ opens up about her own journey, the science that changed her thinking, and delivers detailed, actionable advice for reclaiming metabolic health in a world obsessed with the scale.

If you have ever felt hopeless staring at the number on the scale, confused by conflicting diet advice, or tired of being told it’s all “calories in, calories out”—this episode will empower you with the truth, the tools, and the science you need to finally take control of your health. Grab a notepad—this one’s packed!

SHOWNOTES

00:00:00 — Why women MUST start prioritizing their health (and why our old beliefs are failing us)

00:03:06 — The lie about belly fat and “laziness”—what’s REALLY going on with women’s bodies

00:05:36 — Why “calories in, calories out” is total BS—and what actually drives weight loss and gain

00:09:32 — How scales can sabotage your self-worth, and what measurements actually matter

00:17:38 — Fasting, hormone cycles, and why most health studies ignore women’s real needs

00:29:05 — How much protein do women REALLY need? (Spoiler: It’s probably way more than you think)

00:32:38 — The #1 thing you may be sacrificing that’s making weight loss impossible: SLEEP

00:44:20 — JJ’s personal story: Challenging impossible odds, and the power of choosing your own belief system

01:03:38 — Genetics vs. lifestyle: The real reason our health has changed (hint: It’s NOT your DNA)

01:24:49 — Why self-worth—and putting ourselves first—is the ultimate key to a healthy life

FOLLOW JJ VIRGIN:

Website: https://jjvirgin.com/

Instagram: https://www.instagram.com/jj.virgin/

Twitter: https://twitter.com/jjvirgin

Facebook: https://www.facebook.com/JJVirginOfficial/

YouTube: https://www.youtube.com/@JJVirginAllAccess

For more Women of Impact episodes on health, click the bell so you don’t miss the next conversation that could change your life. Be the hero of your own story—start with your health!

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This is a Fan Fav episode. From the very start of this conversation, I was fired up! I brought Dr. Aviva Romm on Women of Impact—an M.D., midwife, herbalist, and author of Hormone Intelligence—to unravel the web of confusion and shame that keeps so many women feeling powerless about their hormones, periods, and health. Aviva exposes the damaging myths we’re taught, reveals how our cycles impact everything from our confidence to our career momentum, and—let me tell you—it’s not about “just suffering” through being a woman.

Get ready to find out the best times in your cycle for asking for a raise, why you may want to hide your credit card before your period, and how you can start tracking your unique “normal” so you feel confident, not crazy. Aviva and I dive deep, get super tactical, and, real talk, help you reclaim your power—because knowledge is, truly, power.

SHOWNOTES

The truth about what’s “normal” vs. what’s common when it comes to women’s hormones and periods

How environmental factors—including antibiotics and toxins—affect your hormonal health from childhood

Why feeling moody, suffering, or being “out of control” isn’t actually normal for women

The life-changing impact of tracking your cycle for confidence, career moves, and emotional well-being

Planning your life around your menstrual cycle: confidence highs, energy peaks, and when to avoid shopping sprees

How gut health, food choices, and the microbiome influence mood, hormones, and overall vitality

The critical link between self-blame, misdiagnosis, and delayed treatment for issues like endometriosis

Dispelling myths around birth control: what your doctor probably never told you about side effects

How to nurture a positive relationship with your body, pleasure, and sexual desire through each hormone phase

Turning lifestyle changes—not quick fixes—into real, lasting hormonal balance and personal empowerment

FOLLOW DR. AVIVA ROMM:
Instagram: https://www.instagram.com/dr.avivaromm
Website: https://avivaromm.com
Hormone Intelligence book & bonuses: https://avivaromm.com/book

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Welcome back to Part 2 of our transformative conversation with April Mason on "Women of Impact." In this half, Lisa and April dive into the essential traits every woman needs to master her self-worth, set boundaries, and stop settling for less—from respecting your own time to building individuality, authenticity, and uncompromising standards in relationships. April breaks down her 24 core traits for feminine self-mastery, illustrating how deep self-respect not only influences the dating world but ripples out into parenting, career, and personal fulfillment.

April unpacks the often-overlooked superpowers of sensitivity, warmth, and charisma, guiding listeners to reconnect with their bodies and heal deep-rooted trauma. There’s an honest look at the struggle of putting your own name on the "building," literally and figuratively, and the ongoing work that real change requires. April and Lisa share actionable ideas for cultivating self-ownership and internal validation, putting the power back in your own hands for love, business, and life itself. If you’re ready to take practical steps toward your next level, this is your blueprint.

SHOWNOTES

24:05 April’s 3-Step Approach to Triggers (Recap)

28:14 Respect: The #1 Trait and Why Women Struggle to Own It

29:33 Respecting Your Own Time, Commitments, and Boundaries

34:01 Individuality as the Root of Confidence and Relationship Success

35:23 Why Women Lose Their Uniqueness and How to Reclaim It

37:05 Navigating Criticism, People-Pleasing, and Staying True to Yourself

40:02 The “Dripping Effect”: Why Early Red Flags Escalate Over Time

41:53 How to Cultivate a ‘Husband-Quality’ Pool—and Weed Out the Wrong Ones

43:32 The Four Pillars of Womanhood: Femininity, Spirituality, Sensuality, Wisdom

44:03 The Power and Purpose of Sensitivity (Not Unbotheredness)

46:44 Recognizing and Healing Nervous System Trauma

47:27 Daily Self-Check-Ins for Emotional Awareness

47:47 The Value of Charisma and Why Women Need It

48:43 April’s Story: Putting Her Name on the Building and Overcoming Fear

54:01 The Ongoing Work of Healing and Self-Ownership

59:32 Compassion, Boundaries, and Avoiding Over-Giving

1:00:41 Where to Learn More: All Things Feminine Social Club

FOLLOW APRIL MASON:

Instagram: https://www.instagram.com/therealaprilmason/

Website: https://allthingsfeminine.com

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Lisa Bilyeu sits down with April Mason—femininity coach, relationship strategist, and founder of the All Things Feminine Social Club—to dig deep into the art of commanding respect without losing your cool or sacrificing your dignity. April brings two decades of experience helping women and men transform their approach to love, self-worth, and personal agency. In this first half, April shares practical strategies for navigating relationship challenges, outlining how women can tune into their bodies, avoid fruitless arguments, and make empowered decisions about alignment in love and life.

Lisa and April pull back the curtain on April’s personal journey from self-described “man eater” to a woman comfortable in her own skin, weaving tales of hard-won lessons and transformation. April explains the importance of distinguishing between intuition and fear, how to spot red flags (and why so many of us are drawn to them), and the critical first steps women must take to get out of the pattern of negotiating their self-worth.

SHOWNOTES

00:00 Commanding Respect Without Losing Your Cool

00:48 Healing, Nervous System, and Knowing When to Step Back

02:39 Why April Never Has “The Talk” About Relationships

03:53 How Men Show Their Intentions—And Why You Shouldn’t Have to Ask

05:28 Subtle Techniques for Effective Communication with Men

07:13 Why April Stopped Working Primarily with Women

10:11 From “Man Eater” to Authenticity: April’s Journey

13:29 Why Women Don’t Ask for What They Want (April’s “Steps Story”)

14:44 Chivalry and the Power of Asking for Help

14:51 Navigating Fear vs. Intuition in Relationships 16:36 The Appeal of Emotionally Unavailable Men—And How to Grow Beyond It

18:55 Recognizing Red and Green Flags (and How Inner Work Changes Your Choices)

23:21 How Childhood Wounds Get Triggered in Dating

23:29 April’s 3-Step Trigger Response Model: Assess, Accept, Decide

FOLLOW APRIL MASON:

Instagram: https://www.instagram.com/therealaprilmason/

Website: https://allthingsfeminine.com

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This is a Fan Fav episode. Ever felt like setting boundaries is just too damn hard? I hear you, and honestly, you’re not alone! So many of us women struggle to stand our ground—then end up feeling resentful, invisible, or straight-up used. That’s why I sat down with legendary psychotherapist and “Boundary Boss” Terri Cole to break down exactly why we freeze, people-please, and self-abandon—and, most importantly, how to stop. Terri gets brutally honest about the root causes of poor boundaries, from family expectations to people-pleasing patterns, and gives us the roadmap for becoming our own damn advocates.

With real talk, tactical steps, and compassion for every woman still learning to use her voice, Terri reveals the warning signs of weak boundaries (they’re not what you think!), the power of resentment as your wake-up call, and scripts for even the most awkward family encounters—hello, narcissistic mothers and nosy Aunt Betty! Get ready to ditch guilt, drop the drama, and start setting limits that honor YOU.

SHOWNOTES

00:00 – Why boundary setting triggers insecurity, people-pleasing, and self-abandonment

02:29 – Resentment as a red flag: How to spot disordered boundaries in your life

06:44 – Taking responsibility for your “50%” and the art of clear, proactive communication

14:18 – Childhood conditioning, people-pleasing, and the roots of boundary struggles

36:28 – High-functioning codependency: Why “superwomen” still give too much

51:28 – Suppressed anger, the power of naming your feelings, and setting stronger boundaries

1:09:06 – Scripts for handling invasive relatives & rude questions at family gatherings

1:19:33 – Narcissistic mothers: Signs, hard limits, and how to protect your energy

1:28:44 – Relationship boundaries: From stating your needs to enforcing consequences and non-negotiables

1:29:43 – Making boundaries a language—why practice and self-compassion change everything

FOLLOW TERRI COLE:

Instagram: https://instagram.com/terricole

Website: https://www.terricole.com

Book: https://boundarybossbook.com

Ready to become a BOUNDARY BOSS? Let’s go!

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today we take a deep dive into the darkest allegations surrounding Sean "Diddy" Combs, as the prosecution nears its end. I’m joined by criminal behavioral analyst Laura Richards and Sarah Edmondson—whose experiences inside NXIVM give us absolutely raw, firsthand insight into coercive control, manipulation, and survival. Together, we break down the blueprint of racketeering, sex trafficking, forced labor, and how abusers weaponize power—all while tackling the media’s misunderstandings and society’s persistent victim-blaming.

With chilling real-life parallels, behind-the-scenes analysis, vulnerable personal stories, and a critical look at high-profile defense tactics, this is a must-listen for anyone ready to fully understand the stakes of this groundbreaking case—and why real accountability matters.

SHOWNOTES

00:00 – Chilling opening allegations, the gravity of the charges, and introducing guests Laura Richards and Sarah Edmondson

00:44 – Explaining RICO, racketeering, and the eight predicate offenses central to the Diddy case

02:18 – Sarah Edmondson’s NXIVM experience: how coercive control takes root and how grooming happens

05:32 – The danger of female “lieutenants” in criminal enterprises and why women don’t guarantee safety

10:58 – Media bias, victim-blaming, and breaking down Bill Maher’s controversial take on Cassie’s testimony

20:31 – Why text messages can’t prove consent when coercion is in play—and what people misunderstand about leaving abuse

28:26 – The eight predicate offenses unpacked: sex trafficking, bribery, forced labor, witness tampering, transportation, kidnapping, arson, and drug distribution

33:24 – Why “consensual” participation doesn’t always equal true consent under the law

40:55 – The everyday terror women face, why so many “good men” still miss the point, and the urgent need for education

48:26 – Has the prosecution proven its case? Laura Richards gives her breakdown offense by offense

50:37 – Where to connect with Laura, Sarah, and deep-dive further into criminal analysis and healing

FOLLOW LAURA RICHARDS:

Podcast: Crime Analyst

Patreon: https://www.patreon.com/crimeanalyst

Instagram: https://www.instagram.com/crimeanalyst/

TikTok: https://www.tiktok.com/@crimeanalyst

YouTube: https://www.youtube.com/@crimeanalyst

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Instagram: https://www.instagram.com/sarahedmondson/

Website: https://www.sarahedmondson.com/

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This is a Fan Fav episode. From housewife to building a billion-dollar business and now empowering women everywhere, I’m Lisa Bilyeu—and I know firsthand how powerfully our beliefs about beauty, worth, and confidence shape every part of our lives. In this deeply inspiring episode of Women of Impact, I sit down with my dear friend and extraordinary boudoir photographer Lindsey Hahn. After walking away from the glitzy Hollywood photography scene, Lindsey dedicated her career to helping real women unearth their confidence, see their own beauty, and truly embrace self-love—inside and out.

We dig into what’s really behind the images that make women feel powerful, why only 4% of women consider themselves beautiful, and how you can transform your mindset, your self-talk, and even your own scars into the foundation of unshakable self-worth. This episode is packed with practical tips, raw stories, and permission to finally see yourself—flaws and all—with new eyes.

SHOWNOTES

From glam celebrity shoots to soul-centered photography: Lindsey’s journey to purpose (00:00:38)

Why Lindsey walked away from a “dream job” that felt hollow inside (00:01:33)

Real stories behind boudoir: How intention and vulnerability unlock transformation (00:06:32)

Only 4% of women feel beautiful—what Lindsey does to change that stat for her clients (00:06:03)

Power poses, self-talk, and the “mirror effect”: Psychology behind feeling beautiful (00:08:41)

Healing after trauma: How photography, affirmations, and safe spaces build self-esteem (00:15:12)

Lindsey’s experience with scars, health crises, and why she now sees them as her strength (00:20:23)

Motherhood and body image: How Lindsey plans to teach her daughter self-love (00:25:07)

The radical impact of seeing yourself through new eyes—and the daily rituals that help (00:28:10)

Lindsey’s soon-to-launch women’s retreats: Combining mindfulness, movement, and photography for total transformation (00:31:28)

FOLLOW LINDSEY HAHN:

Website: https://lindseyhahn.com

Instagram: https://instagram.com/lindseyhahnphoto

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This is a Fan Fav episode. Psychotherapist and New York Times bestselling author Lori Gottlieb just brought her absolutely game-changing wisdom to Women of Impact, and trust me, this is one you don’t want to miss. We dove deep into why you’re not as “stuck” as you think, how your old stories are shaping your current reality, and the really wild truth about what it actually takes to change (spoiler: it’s not “just knowing” better!). Lori gets radically honest about pain, envy, self-sabotage, and even how to love well. She shares her own breakthroughs as both therapist and client, and lays out tangible hacks to rewrite your life story—one real, imperfect step at a time.

Get cozy, get ready—and get real with yourself—as we unpack the tools for authentic transformation, genuine connection, and the habits that will finally help you step more fully into your power.

SHOWNOTES

Why you must give up the hope of having had a better childhood to move forward

Unreliable narrators: How your perspective can trap you in a limited life story

Feeling vs. knowing: Why insight alone won’t change your life

Idiot compassion vs. wise compassion: How to actually support yourself and others

The uncomfortable truth about change—and why losing the familiar is so hard

Pain vs. suffering: How we create unnecessary suffering and what to do instead

Why following your envy is the secret to unlocking your true desires

Breaking free from “comparison traps” and focusing on your own growth

One small step at a time: The real path to transformation and purpose

How to stop repeating unhealthy relationship patterns and finally experience true connection

FOLLOW LORI GOTTLIEB:
Website: https://lorigottlieb.com
Instagram: https://www.instagram.com/lorigottlieb_author
Twitter: https://twitter.com/LoriGottlieb1
Listen to Lori’s Podcast, “Dear Therapists”: https://www.iheart.com/podcast/1119-dear-therapists-68511527/
Read her Dear Therapist Column (The Atlantic): https://www.theatlantic.com/author/lori-gottlieb/
TED Talk: https://www.ted.com/speakers/lori_gottlieb

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