Introducing The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki from ZOE Science & Nutrition.

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We spend so much time focusing on how exercise changes our bodies - burning calories, building muscle, shedding fat. What if the most important transformation is happening where you can’t see it? Hidden inside your skull, your brain is changing with every step, squat, and sprint.

Neuroscientist Dr. Wendy Suzuki has spent years uncovering how movement rewires the brain. As a professor at NYU and an expert in neuroplasticity, Wendy’s research reveals how aerobic exercise boosts memory, sharpens focus, and even builds a protective barrier against dementia.

In this episode, Wendy explains what happens inside your brain when you move, why it’s never too late to strengthen your mind, and the powerful ways exercise can slow brain aging. You’ll discover simple, science-backed habits - including her own brain-boosting routine - to help you stay mentally sharp for years to come.

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Timecodes

00:00 Introduction

02:35 Can you grow your brain?

05:05 Why we forget things

07:20 Emotions and memory

10:00 Does memory decline with age?

13:15 Early signs of Alzheimer’s

15:45 Can walking prevent dementia?

18:20 Does the brain shrink?

20:45 How stress harms your brain

23:50 A real, preserved human brain...

26:30 Why exercise boosts memory

29:15 Can adults grow new brain cells?

31:45 How daily movement improves memory

35:10 How much exercise do you need?

38:25 Best workouts for brain health

41:30 Nutrition, gut health, and memory

45:00 Do Blue Zone habits help?

48:10 A simple brain experiment

50:45 Wendy’s brain-boosting routine

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Mentioned in today's episode

London taxi drivers and bus drivers: a structural MRI and neuropsychological analysis, 2006, published in Hippocampus

Bigger is better! Hippocampal volume and declarative memory performance in healthy young men, 2012, published in Brain Structure and Function

The effects of acute exercise on cognitive performance: a meta-analysis, 2012, published in Brain Research

The effect of acute aerobic exercise on positive activated affect: A meta-analysis, 2006, published in Psychology of Sport and Exercise

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Fan Favorite: This episode originally aired on July 21, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely psyched to bring you an episode with none other than the unstoppable force herself, Ellen Marie Bennett!

If you've got big, audacious dreams swirling around in your heart, but that sticky perfectionism is holding your feet to the ground, then buckle up, because Ellen is here to shake things up. This powerhouse took her first steps from working the line in a restaurant to building a multimillion-dollar empire — all by embracing imperfection along the way!

We're gonna be diving into some truly transformative topics today. Ellen’s here to guide us on breaking free from the chains of trying to be perfect and stepping into action instead. Her journey from dreaming big to making her entrepreneurial mark is the ultimate inspiration for anyone feeling stuck in their tracks and looking for that "let's do this" mindset.

The energy Ellen brings is infectious, and her humble enthusiasm is something we can all learn from. So whether you’re on the cusp of launching your own passion project or just need that extra nudge to go after what you love, Ellen’s got the blueprint. Grab your favorite mug, settle in, and get ready for some mind-altering insights on how to take that first leap forward and turn your dreams into reality.

And you know the drill, if this episode hits home for you, don’t forget to subscribe, rate, and review. Spread the positivity and let's keep lifting each other up.

SHOWNOTES

00:00 Breaking Free from Perfectionism

00:25 Action Over Stagnation: Ellen’s First Step

00:42 From Restaurant Line to Multi-Million Brand

01:19 Embrace Your Unique Self

01:54 Welcome Ellen Marie Bennett

02:47 Origin of "Dream First, Details Later"

03:32 A Decisive 9-Year-Old Mindset 04:05 The Power of Showing Up

05:21 Recognizing and Seizing Opportunities

06:02 Strategy Behind Ellen’s First Big Leap

08:20 Delivering Beyond Perfection

09:36 Salvaging Success from Criticism

12:14 Story of Start-Up Resilience

13:57 Insights on Humble Enthusiasm

16:23 Collaborating Through Sharing

17:27 Turning Pessimists into Believers

20:02 Imagining Future Paths

FOLLOW ELLEN MARIE BENNETT:

Instagram: https://www.instagram.com/ellenmariebennett/

Website: https://hedleyandbennett.com/

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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.

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Introducing 227. How to Succeed With Fulfillment by Amazon (FBA) and Stand Out in the E-commerce Space With Neil Twa from Millionaire University.

Follow the show: Millionaire University

Are you ready to discover what it takes to build a successful Amazon FBA business — and beyond? In this episode, host Brien Gearin sits down with Neil Twa, co-founder of Voltage Digital Marketing, to discuss scaling e-commerce ventures, creating generational wealth, and empowering veteran entrepreneurs. Neil shares his journey from startup challenges to acquiring businesses and coaching aspiring CEOs, all while breaking down the key factors of success in physical product businesses. He explains how entrepreneurs can capitalize on opportunities, avoid common failure points, and implement a 5x5 process to build brands that thrive. From actionable strategies to the power of mission-driven leadership, Neil’s insights are packed with gold for entrepreneurs looking to grow and exit profitably!

+ Scaling Businesses: Neil’s approach to scaling FBA and acquisitions

+ 5x5 Process: Proven method for launching physical products

+ Capitalizing for Growth: Importance of funding for scaling

+ Veteran Empowerment: Training veterans for entrepreneurship

+ Marketing Strategy: Building brands beyond Amazon

+ Mentorship Model: Focusing on long-term growth and exits

+ Generational Wealth: E-commerce as a life-changing business

+ Purpose-Driven Businesses: Helping veterans find purpose through entrepreneurship

+ Failure Points: Common reasons Amazon FBA businesses fail

+ Competing with Brands: Building a competitive brand in crowded markets

Check out Voltage Digital Marketing at VoltageDM.com.

Listen to the High Voltage Business Builders Podcast.

Purchase a copy of Almost Automated Income With FBA.

Follow Neil on Facebook, Instagram, TikTok, and YouTube.

Watch the video podcast of this episode!

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To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

Want to hear from more incredible entrepreneurs? Check out all of our interviews here!

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Famed hypnotherapist, creator of Rapid Transformational Therapy, and all-around psychological superwoman Marisa Peer is one of the world’s leading experts on controlling your thoughts, your emotional state, and thus your life’s results. And right now, when people are physically isolated and spending so much time confronted with their own mental state, her message is more necessary than ever.

On this episode of Women of Impact with Lisa Bilyeu, Marisa Peer discusses how her methods of controlling language and using powerful, positive words can help people make it through these unexpected times. She gives concrete examples of how to use self-talk effectively, discusses the importance of taking control of your thoughts, explains how to talk to children about the coronavirus pandemic, and even shares some surprising ways women can boost their immune system.

[ORIGINAL AIR DATE: 4-22-20].

SHOW NOTES:

Marisa Peer advocates looking for what’s good about quarantines and isolation [2:30]

You need to give yourself a daily routine to make it through the coronavirus pandemic [5:15]

Why words matter and how they are so powerful [6:57]

You can only control your thoughts, which control your emotions and your beliefs [10:48]

Marisa and Lisa discuss how you always have a choice about how you think [13:00]

How do you deal with living with other people who have a negative mindset? [17:06]

Marisa and Lisa talk about how to break out of procrastination [21:02]

Nobody can reject you without your consent, and you can always make progress [26:12]

Marisa explains how to talk to children about dangers and uncertainty [29:11]

To be happy you need someone to love, something to do, and somewhere to go [33:13]

The words you use will shape your reality [34:44]

Marisa shares her superpower [36:34]

FOLLOW MARISA:

WEBSITE: https://marisapeer.com

INSTAGRAM: https://bit.ly/33kLFmz

FACEBOOK: https://bit.ly/2XK3IBe

TWITTER: https://bit.ly/2pLuJYu

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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.

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FOLLOW LISA:

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Introducing The Next Round: Finding Capital for Continued Growth from Mind The Business: Small Business Success Stories.

Follow the show: Mind The Business: Small Business Success Stories

Most people understand the importance of raising capital to start a business, but securing additional funding after launch can be just as crucial for reaching the next level. Jannese and Austin discuss the strategies and challenges of finding ways to raise more capital to give your business a booster where it needs it most. The hosts chat with one of Nashville’s most exciting rising stars, Kenzie Wesp, who started Trueform Fitness at an incredibly young age. Learn about her journey and how she turned an opportunity into a thriving business that continues to flourish. 

Learn more about how QuickBooks can help you grow your business:

QuickBooks.com

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Join Lisa Bilyeu in the riveting continuation of "Women of Impact," as she delves deeper into the world of coercive control and psychopathy with special guest Laura Richards. Laura, a seasoned criminal profiler, and advocate, offers invaluable insights into understanding harmful behavioral patterns in personal relationships and broader societal structures.

In this segment, Laura elaborates on the hurdles faced in legal systems, the chilling cases she helped navigate, and the tools she created to empower victims. The conversation also covers the importance of trusting your instincts, recognizing manipulation tactics, and understanding the devastating impacts of powerful individuals like P. Diddy. This episode not only sheds light on the dark sides of human behavior but also serves as a beacon of hope and empowerment for those who may feel trapped.

SHOWNOTES

00:00 Trusting Your Instincts and Early Signs

10:16 Case Analysis: Manipulation Tactics

20:02 Coercive Control in Relationships

21:45 Empowerment: Breaking Free

39:10 High-Profile Cases: Justice System Challenges

50:35 The Realities of Power and Control

FOLLOW LAURA:

Instagram: https://www.instagram.com/crimeanalyst/

Twitter: https://twitter.com/CACrimeAnalyst

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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.

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FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

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Introducing CHRIS KIRKPATRICK: LADYWORLD, AIR HUMPING + THE *NSYNC REUNION from LadyGang.

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This week on LadyGang, the ladies are joined by none other than Chris Kirkpatrick from NSYNC for the ultimate boy band nostalgia trip! He spills behind-the-scenes secrets from the group’s biggest moments, talks about the possibility of an NSYNC reunion, and reveals what life has been like post-boy band fame. Plus, Chris talks about his special appearance at LadyWorld, giving fans the boy band moment of their dreams! He also discusses the viral NSYNC reunion at a recent Justin Timberlake show. 

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this compelling episode of "Women of Impact" with Lisa Bilyeu, we are joined by the powerful advocate and expert Laura Richards. Known for her extensive work in criminal behavioral analysis, Laura dedicates her life to combating violence against women and ensures poignant conversations around coercive control in relationships. Together with Lisa, they unravel the chilling realities of psychopathy, coercive control, and how these translate into real-world relationships.

Laura dives into her career journey, transitioning from setting up charities and changing laws to getting involved with high-profile cases like JonBenet Ramsey. She shares the intricate psychopathy checklist she uses, guides how to spot red flags in relationships, and reveals how even powerful individuals can mask dark intentions behind charm and charisma. This episode aims to empower women with knowledge and bravery to recognize and redefine harmful relationships.

SHOWNOTES

00:00 Laura Richards' Journey into Advocacy

00:52 Case Involvement: JonBenet Ramsey

01:20 Psychopathy and Criminal Versatility

02:14 Checklist for Spotting Red Flags

02:55 Truth Behind Superficial Charm

05:43 Empowering Women in Relationships

06:48 Understanding Narcissism and Coercive Control

FOLLOW LAURA:

Instagram: https://www.instagram.com/crimeanalyst/

Twitter: https://twitter.com/CACrimeAnalyst

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Audible: Sign up for a free 30-day trial at https://audible.com/WOI 

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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.

**********************************************************************

FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

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Introducing Oprah Picks Your Next Cozy Read | The Oprah Podcast from The Oprah Podcast.

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BUY THE BOOK!

https://www.penguinrandomhouse.com/books/744560/dream-state-by-eric-puchner

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Listen to the Audiobook on Spotify: https://open.spotify.com/show/4x3YoAvjZDfv7zEFg4CB8N?si=547a878fa812404f

In this episode of Oprah’s Book Club: Presented by Starbucks, Oprah and author Eric Puchner discuss his newest book "Dream State" - a novel New York Times bestselling author Elin Hildebrand calls “an absolute masterpiece.” Set in Montana, Oprah’s 111th book club pick is a page turner and emotional rollercoaster that spans 50 years in the lives of college friends starting in the early 1990s. As we witness this tight circle experience friendship, a love triangle, marriage, raising kids aging and death, the novel evokes powerful questions about what really matters in life.

For this conversation, Eric and Oprah are joined by a live audience enjoying Matcha Lattes in a Starbucks cafe in the iconic Empire State Building.

Eric talks about character development, his writing process and his thought-provoking depiction of friendship, marriage and parenting while taking questions from the audience of avid readers.

Subscribe: https://www.youtube.com/@Oprah

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#oprahsbookclub

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Tom Bilyeu and Lisa Bilyeu (@lisabilyeu) discuss everything from personal finances in relationships including wealth gaps and joining bank accounts to navigating long distance relationships.

ORIGINAL AIR DATE: 5-7-17

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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.



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FOLLOW LISA:

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Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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