Picking up where they left off, Lisa and Kendra G dive even deeper into the lies women are told—and tell themselves—about love, relationships, and self-worth. Part 2 gets into the nitty-gritty of how to stop comparison, heal from toxic relationships, and become the kind of woman everyone wants to be around: truly confident, truly unshakeable.

Kendra and Lisa tackle the hardest truths about being “too picky,” the myth that women aren’t “complete” until chosen, and how unrealistic expectations derail happiness. They also get vulnerable, discussing the aftermath of heartbreak, the slow erosion of self-esteem in bad relationships, and the moment-to-moment battles to refuse to lower your standards. Expect actionable wisdom on self-assessment, rebuilding after a breakup, and making sure your confidence is built on YOUR foundation—not someone else’s validation. Plus, a little fun as they talk about Kendra’s dating app and spicy new card game!

SHOWNOTES

24:24 “Not complete until chosen”—the grand remix, choosing yourself

25:43 The myth of “never give up on someone” & what real love requires

26:41 Are you too picky? When preferences become obstacles to happiness

29:40 Men’s and women’s double standards in dating—and why they both count

34:51 Expectation vs. standards: Community voting on loyalty, trust, money, and more

36:54 How to assess your real dating pool and sexual market value

39:08 Giving men grace for vulnerability—hormones, self-esteem, and support in partnerships

41:42 Why your preference isn’t your worth (and neither is anyone else’s opinion)

46:24 The honesty trap: Why we say we want it, but can’t always handle the truth

49:01 The signature questions from Kendra’s show & the “three flaws” challenge

54:23 Stop giving wifely benefits to boyfriends: Knowing when you’re negotiating your worth

56:48 Navigating comparison, heartbreak, and rising after toxic relationships

59:32 How to remind yourself you’re worthy—no matter your relationship status or setbacks

1:07:32 Using disrespect as fuel for growth, and trusting YOUR own red flags

1:13:06 Redefining single: The battle for your life after breakup

1:14:19 Chanel bags don’t go on sale—why you shouldn’t discount yourself, either

1:15:35 Game time: Kendra’s card game and spicy honesty

1:17:00 Money, marriage, and what REALLY matters in partnership

1:18:44 Would you ever get married again? And laying down the shame around being single

1:19:58 Where to follow Kendra G and join the movement

GUEST SOCIALS

Instagram: https://www.instagram.com/kendragmedia/
YouTube: https://www.youtube.com/@KendraGMedia
App & Website: https://kendrag.singles/

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On this electrifying episode of Women of Impact, host Lisa Bilyeu welcomes the powerhouse media personality and dating expert Kendra G, known for her refreshingly real perspective on relationships and her popular dating show. Kendra G has been a leading voice in reshaping how women view their value in the dating world—and she’s here to deliver some truth bombs that might just change how you approach love, men, and your own self-worth.

In Part 1 of this special two-part conversation, Kendra and Lisa break down the modern dating landscape, from the rise of social media and shifting power dynamics to the stark realities of “preferences” and “worth.” Kendra unpacks why so many strong, successful women still find themselves single, the double standards between men’s and women’s dating standards, and why knowing your non-negotiables is essential. Prepare for an unfiltered, empowering deep dive into why your worth is never tied to anyone else’s preference, and the mindset shifts you need to thrive—single or partnered.

SHOWNOTES

00:00 Why are strong women still single?

00:16 The disconnect between women’s expectations and men’s preferences

01:17 Navigating the reality of what men want vs. what you deserve

02:44 How dating changed with social media—and what “power” women still have

04:16 The importance of being okay with being single in order to date healthily

06:17 How financial independence changes what women will tolerate

08:04 Why refusing to conform is powerful—and what happens if you do

10:37 The “invisible man” problem and how your standards might narrow your dating pool

11:36 Shocking stats: Women’s height preferences vs. reality

12:44 The difference between worth and preference for both men and women

14:10 Real talk: Who’s actually courting you, and what does your “dating pool” reveal?

15:53 What wealthy men really want—and what “peace” in relationships can mean

18:15 Giving yourself grace and planning your own happiness, married or single

19:53 Infidelity, self-worth, and why honesty from day one matters

FOLLOW KENDRA

Instagram: https://www.instagram.com/kendragmedia/
YouTube: https://www.youtube.com/@KendraGMedia
App & Website: https://kendrag.singles/

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From housewife to the co-founder of a billion-dollar company, I know intimately what it means to face fear, self-doubt, and that nagging voice inside that says you’re not enough. That’s why I’m thrilled to share my conversation with Radhi Devlukia-Shetty on this episode of Women of Impact. With her blend of heart, honesty, and hard-won wisdom, Radhi opens up about her journey—growing up heavyset, navigating body image in a world obsessed with “skinny,” and breaking free from external validation through meditation, journaling, and radical self-discovery. She reveals how leaving home and starting over in a new country forced her to face her fears head-on, and how she built a relationship with herself step-by-step. From conscious cooking to confronting the discomfort of leading in business, Radhi’s story is a roadmap for any woman wants to find her strength—not in spite of her vulnerabilities, but because of them.

SHOWNOTES

Radhi shares her experience growing up heavyset and the early effects of body image and external validation on self-worth

The pivotal influence of home support and how meditation led her to real self-love

Letting go of the “Why me?” victim loop and shifting perspective for growth

Practical tools: time-limited processing of emotions, journaling, and turning criticism into useful self-reflection

Overcoming the fear of the unknown: moving across continents, letting go of comfort and security, and learning self-sufficiency

Journaling as a tool for understanding your own thoughts, qualities, and embracing imperfection

How to honor your emotions without wallowing in them: actionable tips to process then move forward

Facing career challenges: stepping into leadership as a vegan recipe developer, navigating male-dominated spaces, and setting boundaries

The power of embracing imperfection in both personal life and career—take the leap and learn from the mess-ups

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In this powerful two-part episode of Women of Impact, host Dr. Ann Burgess is joined by renowned criminal profiler Dr. Ann Burgess (yes, both as host and guest!) to break down the harrowing testimonies emerging from the Diddy trial. Focusing on the voices of women who have faced extreme danger and abuse, the episode exposes not just the acts themselves, but also the social and psychological mechanisms that keep survivors silent and trapped. Together, Dr. Burgess and Dr. Burgess delve into the chilling details of Brianna Bongoulan’s and Cassie’s experiences, emphasizing the importance of understanding trauma responses and the realities of coercive control.

Listeners are taken step by step through the dynamics of abusive relationships, the difficulties women face in coming forward, and the bystander dilemmas that keep entire communities quiet. Dr. Burgess shares expert insights into the physiology of trauma, societal victim-blaming, and the layered complications for friends and witnesses. If you’re looking for clarity on why women don’t or can’t “just leave,” and want to empower yourself or others with real-life strategies, don’t skip part one of this episode.

SHOWNOTES 00:00 - Chilling overview: Diddy’s alleged actions and why breaking silence matters
00:26 - Introducing Dr. Ann Burgess: expertise in criminal profiling
00:42 - The week's testimonies and the critical need to understand trauma
00:57 - Beginning with Brianna Bongoulan’s harrowing account
01:35 - Analyzing the extreme danger and survival tactics in abusive situations
03:37 - Physical and psychological aftershocks: photos, night terrors, and manipulation
04:33 - Why women freeze: terror, trauma physiology, and the impossibility of escape
06:06 - Addressing the question “Why go back?”—the reality of control
07:20 - What if it happens to your friend? Bystander fear and the limits of intervention
08:39 - Friends, fear, and the complexities of staying silent
10:26 - How abusers choose and control: tactics, patterns, and courtroom manipulation
11:02 - Real-time: Diddy’s behavior with the judge and jury—more manipulation revealed
12:55 - Moving to “Jane’s” testimony and the anatomy of long-term abuse
13:36 - The psychology of love bombing and being drawn in
14:37 - The progressive trap: from excitement to entrapment

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This is a Fan Fav episode. Dr. Lisa Mosconi joins me on Women of Impact to completely reframe how we think about the female brain—and debunk the damaging myth that “bikini medicine” (the idea that women are just men with breasts and ovaries) should guide our health and treatment. We dig into why women are almost twice as likely to develop Alzheimer’s, the striking gaps in research and medical care, and the massive ways that hormones, lifestyle, and stress impact women’s cognitive health, starting from puberty through menopause and beyond.

Dr. Mosconi unpacks the science behind everything from sleep and exercise to diet, stress, and pregnancy’s overlooked impact on brain plasticity. With practical advice, radical truths, and real hope, this episode is the playbook for every woman who wants to understand—and fiercely protect—her own mind.

SHOWNOTES

Why women are nearly twice as likely to develop Alzheimer’s—and why no one’s talking about it

00:01:04 – The myth of “bikini medicine” and the failure to study women’s brains

How Ambien became a dangerous example of ignoring female biology in medical research

00:07:11 – XX brain basics: Why women’s brains don’t age—or respond—like men’s

The unique risks women face: anxiety, depression, migraines, stroke, and autoimmune disorders

Puberty, pregnancy, perimenopause: How women’s brains transform across a lifetime

The impact of diet, exercise, caffeine, and hormones on the female brain (and what to do)

Why exercise lowers dementia risk by 30% for active women after 35

How stress sabotages women’s brains more than men’s—and real strategies to fight back

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Website: https://www.lisamosconi.com/

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This is a Fan Fav episode. When it comes to handling triggers, setting boundaries, and staying composed when all you want to do is LOSE it, trust me—I’ve been there! In this episode, I’m answering your questions about how to respond (not react!) when people push your buttons, ways to shut down rude behavior with calm clarity, and how to set boundaries without losing your empathy or self-respect. I’m breaking it down step-by-step, sharing the exact scripts and mindset tricks I use (and practice—again and again!) so you can navigate even the toughest conversations with confidence. No sugarcoating, just honest, actionable advice from my own hot-headed, work-in-progress journey.

SHOWNOTES

How to stay calm and composed in the moment—even if you’re a self-described “hothead” (00:00:00)

Lisa’s step-by-step script for handling inappropriate or rude comments (00:02:57)

Why replaying your “cringe” moments is key to growth—not shame (00:01:09)

The real reason empathy isn’t your problem (and what is) when you’re feeling manipulated (00:08:36)

A powerful exercise for setting healthy boundaries with family (00:11:06)

How to resist getting swept up in someone else’s anger or emotional state (00:15:03)

De-escalation strategies for handling people who are seeing red—whether you know them or not (00:19:28)

Tools for catching negative emotions in the moment and choosing to respond, not react (00:33:38)

Scripts and phrases to calmly defend yourself—without guilt (00:29:11)

Why it’s all about being proud of how you show up for yourself, even if you mess up (00:31:54)

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This is a Fan Fav episode. What stops us from finding real love? Is it bad luck, a broken picker… or the fantasy that “chemistry” is the only thing that matters? In this conversation, I sit down with love and relationship expert Spirit to crack open the truths most of us never hear about compatibility, new relationship energy, forgiveness, and how to build a lasting partnership—even when the butterflies fade.

Spirit and I go deep on the difference between chemistry and compatibility (and why confusing the two is a recipe for disaster), how resentment builds if we avoid hard conversations, and what real forgiveness actually looks like. Plus, we get tactical: how to work through grudges, make better “agreements” as a couple, and reignite connection after years together. This episode is packed with real talk, practical tools, and myth-busting must-knows for anyone who wants extraordinary love—not just the fairy tale.

SHOWNOTES

00:00 – Spirit on compromise: “If I win and you lose, our relationship loses”

00:16 – Chemistry vs. compatibility: Why sparks don’t equal sustainability

03:03 – The science of new relationship energy—and how it tricks us

05:39 – Questions to ask while dating: Interviewing for your “life mate”

10:07 – Why sex clouds judgment and prolongs “love drunk” states

14:59 – Spirit’s take on forgiveness: Why you can heal without granting instant access

22:22 – Making agreements as a team—and what happens when you clash

27:45 – The power of compromise: Creating solutions where both partners win

33:14 – Who’s responsible for moving past resentment? Why it’s always teamwork

51:47 – 3 immediate steps to start unwinding resentment and reigniting connection

FOLLOW SPIRIT:
Instagram: https://www.instagram.com/talk2spirit/
Twitter: https://twitter.com/talk2spirit
Website: https://talk2spirit.com/

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Today, we're digging DEEP into a topic that's as terrifying as it is necessary—how to spot the warning signs when someone isn't who they seem to be. Seriously, this episode had me clutching my pearls and simultaneously feeling more empowered than ever.

I’m bringing you someone who has literally walked into the darkest places on earth—prisons, forensic hospitals, you name it—and come out without losing her compassion or her curiosity. Dr. Gwen Adshead is a forensic psychotherapist, author of "The Devil You Know," and all-around badass when it comes to deciphering what really lies beneath the “mask of normalcy.” We talk about manipulative personalities, red flags in relationships, attachment styles, and build out a legit tool belt for keeping our power and protecting ourselves from harm.

Ladies, if you’ve ever felt like you missed the signs, if you’ve ever asked yourself, “What did I not see coming?” or just want to build the skills to stand tall no matter who’s in front of you—THIS is the episode you need. Grab your notebook, because Dr. Gwen drops truth bombs, actionable red flags, and shows you how to keep your cool even in the most toxic situations.

Let’s get STRONGER and SAFER together. You ready?

SHOWNOTES

00:00 How Evil Can Wear a Mask: Spotting Dangerous Traits

00:06:39 The "False Mask of Normalcy" and Why We Miss the Signs

00:07:00 11 Red Flags That Reveal Who's Behind the Mask

00:19:09 What is Attachment Theory? And Why It Matters for Women

00:22:02 Why Pregnancy Triggers Domestic Violence

00:29:23 Rule Breakers and Risk Factors

00:32:08 Grandiosity, Narcissism, and Dangerous Audacity

00:34:46 Why Absolute Thinking Becomes a Trap—For Us AND Them

00:37:05 False Victimhood as Manipulation

00:39:34 How to Talk to a Psychopath: Staying Emotionally Sober

00:43:44 Protecting Your Sense of Reality

00:45:10 Building Your Personal Tool Belt: Never Let Anyone Take Your Power!

FOLLOW DR. GWEN ADSHEAD:

Book: The Devil You Know (available on Amazon: https://www.amazon.com/Devil-You-Know-Gwen-Adshead/dp/198213480X )

BBC Lectures: https://www.bbc.co.uk/programmes/m001rm8y (also available via YouTube search)

Academic Profile: https://scholar.google.com/scholar?q=Gwen+Adshead

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Fan Favorite: This episode originally aired on: December 28, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast. Today, buckle up because we're having an intimate heart-to-heart with someone who knows exactly what it means to be a freakin' badass at life while spilling all the beans on how to live courageously – none other than Jen Cohen!

Let me tell you, girl, stepping into your power has never been clearer than when Jen breaks it all down. She’s the successful host of the "Habits and Hustle" podcast, and she’s here to give us a masterclass on owning your confidence, even when you feel like you’ve run out. We’re diving into her new book, "Bigger, Better, Bolder" where Jen lays out the principles to keep us showing up like the Wonder Women we are, on our hardest days.

Listen up, because this isn't just about blowing smoke; Jen talks about why facing rejection is always going to trample over regret, and how it gets real when she tells us how to step into our own stories.

So, you better grab your notebooks because Jen Cohen is bringing the fire, and trust me, you don’t want to miss out on unlocking the confidence and boldness that’s inside every single one of us.

SHOWNOTES

00:00 Confidence Principles from Jen Cohen

07:28 "Seizing the Moment with Mark Cuban"

12:44 Reframing Boldness: Serving Others

15:46 "Self-Actualization and Living Richly"

20:39 Build Your "Bold of Directors"

26:11 "Be the CEO of Your Life"

35:26 "Overcoming Self-Doubt Strategies"

38:06 Average: Your Secret Superpower

42:05 Struggle Breeds Success

52:04 "Recognizing and Flipping Habits"

53:14 Powerful Morning Routines Boost Success

01:00:40 Ebb and Flow Superpower

01:07:06 "Importance of Open Communication"

01:11:29 "Prioritizing Goals and Energy"

01:17:32 Optimizing Life by Simplifying Breakfast

01:24:42 "Know Thyself for Success"

01:26:18 Prioritize Sleep or Morning Workout?

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Website: https://www.jennifercohen.com/

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Picking up where we left off in our special Diddy series, joined by my incredible co-host, criminal behavioral analyst Laura Richards, and special guest Dr. Nadine Macaluso, we’re breaking the silence around the alleged pattern of power, coercion, and abuse at the heart of the Diddy trial—examining not just high-profile testimony, but the psychological traps and real-world barriers that keep women trapped in cycles of fear.

We dig deep into survivor testimony, workplace coercion, trauma bonding, and the mind games that keep victims and witnesses silent. More than a recap—this episode arms you with risk assessment tools, actionable guidance, and hope for reclaiming your voice.

SHOWNOTES

The shocking world behind the headlines: A new level of control, violence, and manipulation [00:00:00]

Capricorn Clark’s testimony—kidnapping, death threats, forced overtime, and pay withheld [00:00:48]

The “spider’s web” of coercive control: Why victims can’t just leave (risk management 101) [00:02:35]

The DASH model: Laura’s tool for assessing real danger and protecting yourself or loved ones [00:06:28]

Witnesses trapped: Workplace bystanders, Dante Nash, and the myth of “just a bad romance” [00:17:20]

Trauma bonding & blame-shifting: Why the cycle of hope and fear keeps people hooked [00:17:58]

The paralyzing power of shame: What stops women from speaking up, and how to reclaim your power [00:30:34]

Mia’s experience—boundary erosion, sexual assault, and normalized fear inside Diddy’s world [00:37:58]

Consent, free will, and survival strategies when power balances are abused (dissecting “forced sex” vs rape) [00:42:12]

What needs to happen for real justice: Pattern recognition, closing arguments, and next steps for survivors [00:54:08]

FOLLOW LAURA RICHARDS

Website: https://thelaurarichards.com

DASH Risk Assessment Tool: https://riskchecklist.com

Podcast & Community: https://patreon.com/crimeanalyst

Instagram: https://www.instagram.com/thecrimeanalyst/

FOLLOW DR. NADINE MACALUSO

Website: https://www.drnadinemacaluso.com

Instagram: https://www.instagram.com/dr.nadine.macaluso/

Twitter: https://twitter.com/drmacaluso

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