Continuing their illuminating conversation, Lisa Bilyeu and Dr. Andrew Huberman return in Part 2 to unravel even more of the mysteries behind male behavior, relationships, and the neuroscience that underpins it all. Picking up where Part 1 left off, this episode transitions into the hot-button topics of jealousy, male self-worth, and the unique pressures that men face today. Andrew breaks down the pitfalls of toxic jealousy, the motivation behind “more money, more muscle” mindsets, and why so many men struggle with overwhelm and self-destructive coping strategies—including the often-taboo subject of porn.

The duo also tackles emotionally charged terrain like shame, vulnerability, and why crying means something so different for men than it does for women. Through honest stories and raw admissions, Andrew shares what helps men build resilience, manage emotional pain, and ultimately open up to healing in partnership. Lisa and Andrew don’t shy away from the cultural shifts facing both men and women, unpacking the future of relationships, marriage, and what it takes to foster genuine intimacy. If you want the real story on male mental health, the role of partnership as a catalyst for growth, and practical advice for creating safer, more compassionate connections—this part is a must-listen.

SHOWNOTES

26:33 - Jealousy: Growth vs. Destruction in Men

29:52 - Struggling with Overwhelm: Addiction, Porn, and Escapism

33:58 - The Trap of Pornography: Dopamine & Motivation Gone Wrong

38:41 - Why Women (and Lisa) Love True Crime: The Evolutionary Perspective

41:18 - The Ultimate Fears: Men Fear Shame, Women Fear for Safety

44:55 - The Pressure of Perfection on Men & Changing Gender Dynamics

49:39 - Navigating Career, Motherhood, and Social Judgement as Women

53:09 - The Need for Reflection: Mentors, Elders, and Self-Inquiry

56:59 - What Men Really Want in Partnership: Challenge vs. Comfort

59:28 - Emotional Catharsis: Purging Shame and Vulnerability Safely

1:03:00 - Healing the Divide: Compassion, Understanding, and Moving Forward

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Lisa Bilyeu is joined by the renowned neuroscientist, Stanford professor, and podcast host Dr. Andrew Huberman. Known for his expertise in brain science and his unique ability to make complex topics accessible, Andrew brings a much-needed perspective to the question: What are men really thinking? With honesty, a deep respect for nuance, and a bit of humor, Andrew answers Lisa’s burning questions about the male brain, uncovering the scientific and social factors that drive men’s behavior in relationships, love, and life.

Part 1 dives deep into the neuroscience of falling in love, the impact of male genetics and hormones, and the evolving dynamics of masculinity. From the infamous “what would happen if?” drive that propels so many men, to the complexity of competitiveness, hierarchy, and vulnerability, Lisa and Andrew explore what it means to be male today—and why understanding these truths matters for women striving to build better relationships. Whether you’re curious about male motivation, the stereotype of emotional unavailability, or just want more compassion across the gender divide, this conversation is packed with revelations and practical wisdom.

SHOWNOTES

00:00 - Intro: Meet Dr. Andrew Huberman

00:24 - What’s a Man Really Thinking: Falling in Love (Neuroscience Explained)

01:55 - The Love Bubble: Are Men and Women Really That Different?

04:16 - The SRY Gene and Why Men Experiment

07:19 - Why Men Take Risks vs. Why Women Seek Stability

10:16 - Male Brain Development: Why It’s Slower Than Females

13:19 - Action at a Distance: Men, Motivation, and Testing Limits

16:12 - Competition, Hierarchy, and the Male Ego

17:56 - The Urge to Win: What “Being Picked” Means for Men and Women

21:06 - The Satellite Male: How Men Assess Themselves for Romantic Partners

24:18 - Jealousy, Competition, and Growth: Navigating Self-Improvement

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This is a fan fav episode. Through the power of music, Milck has given a voice to millions of women around the world with her songs like Quiet, the 2017 anthem of the Women’s March. She has stood beside powerful women like Oprah and Michelle Obama speaking up for women to be empowered, be uplifted and be resilient. In the first part of this interview we’re reclaiming our voice and choosing to heal.

Milck opens up to share the journey of a girl that’s struggled through abuse, self-doubt, and insecurities. She lays out the tactical steps she’s taken as a woman and as an artist to come into her own to find her voice and become the voice for millions of women around the world.

Milk exposes the greatest lie we tell ourselves keeping us broken in toxic relationships, how to break away from feeling trapped in patterns of abuse, and the power of personal responsibility 

Original air date: 6-29-23

Milck Quotable Moments:

“After I got sexually assaulted, I became a floating head.”

“My life has taught me to leap frog over anger.”

Follow Milck:

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This is a fan fav episode. Through the power of music, Milck has given a voice to millions of women around the world with her songs like Quiet, the 2017 anthem of the Women’s March. She has stood beside powerful women like Oprah and Michelle Obama speaking up for women to be empowered, be uplifted and be resilient. In the first part of this interview we’re reclaiming our voice and choosing to heal.

Milck opens up to share the journey of a girl that’s struggled through abuse, self-doubt, and insecurities. She lays out the tactical steps she’s taken as a woman and as an artist to come into her own to find her voice and become the voice for millions of women around the world.

Milk exposes the greatest lie we tell ourselves keeping us broken in toxic relationships, how to break away from feeling trapped in patterns of abuse, and the power of personal responsibility 

Original air date: 6-28-23

Milck Quotable Moments:

“After I got sexually assaulted, I became a floating head.”

“My life has taught me to leap frog over anger.”

Follow Milck:

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This is a fan fav episode. One of the worst experiences in a woman’s love life is the moment she wakes up to the reality of a verbally abusive, toxic, or unhealthy relationship. It’s so easy to get swept away in a relationship where love turns into a loss of confidence, strength, and a general sense of self. 

You know this channel is about empowering you to be the hero of your own life. We want you to have the confidence you need to keep fighting for your dream. This episode in particular is a reminder that you have to know your worth to go after the dream you want and deserve.

Marina Worre turned her life around from lost and broken to ultra successful and badass. Marina is CEO of Network Marketing Pro and serial entrepreneur that started her first business at 18 years old. In spite of being brilliant enough to start a business at 18, love can really throw us all off course in life. She lost herself and came back to build a stronger, wiser, even more capable Marina 2.0 that now inspires millions of women around the world.

This conversation scores high on relatability and total badassery. Marina and Lisa discuss what it took for Marina to arrive at the “I’m done” point of an abusive situation, the power of the thoughts you’re repeating to yourself, right now, and how to start building your own empire of confidence.

Original air date: 5-10-23

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This is a fan fav episode. For the highly motivated driven woman reading this, we’ve got one question for you. What are you chasing after? When you show up in your career or your business, are you getting the respect you want or is everyday the battle for your boundaries and peace of mind?

Angie Martinez, Radio Hall of Famer, The Voice of New York, Radio Hip Hop Legend, has earned the respect of some of the biggest names in hip hop like Jay-Z and TuPac. Angie went from a young girl with zero experience interning at Hot 97 in New York to being synonymous with hip hop culture and generating value beyond anything she ever imagined.

She’s definitely of the Hustle Hard mentality and like many of us she’s had to learn how to speak up and hold her ground in a culture that can be totally intimidating. Angie’s path to becoming the legend that she is was rough, not clearly defined and something we all can relate to.

How do you crawl through a mile of crap and become resilient as heck on the other side of it all? You pick yourself up, decide the story you’re going to tell yourself, and learn that there needs to be harmony between what you’re chasing and being content where you are right now.

Angie’s 2 Life Changing Boundaries 

Be around people who don’t want what’s best for youDon’t be around someone who resents your drive

Check out Angie’s memoir, My Voice: ⁠https://www.amazon.com/My-Voice-Memoir-Angie-Martinez/dp/1101990341⁠

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Welcome to Part 2 of Lisa Bilyeu’s riveting deep dive with forensic psychologist Dr. Shannon Curry. Having laid the groundwork of identifying personality disorders and their impact in relationships, this half turns up the heat with unfiltered conversation around actual case studies, the realities of abusive dynamics for men and women, healing after toxic love, and how to reclaim your self-worth and power after manipulation.

Shannon and Lisa tackle the infamous Amber Heard-Johnny Depp trial, peeling back the legal layers around trauma claims and public judgment. Dr. Curry breaks down the science behind situational versus characterological violence, how abusers trap their partners, and the societal blind spots that keep both men and women bound in shame. The episode closes with empowering advice on how to forgive yourself, rebuild after heartbreak, and find healthy, secure love—plus a viral pop-culture breakdown that will change how you see relationships forever. Introspective, educational, and fiercely honest, Part 2 is your masterclass in spotting red flags, setting boundaries, and awakening to your own strength.

SHOWNOTES
44:59 Recognizing True Toxicity—From Charm to Chaos (continued)
54:29 Borderline Personality in Relationships—Roleplay & Analysis
1:04:44 How Healthy Love Can Heal Old Wounds
1:12:01 The Cycle of Emotional Abuse in Abusive Relationships
1:29:41 Signs You’re in a Truly Abusive Relationship
1:36:27 Forgiving Yourself for Falling Again—The Path to Healing
1:41:54 Practical Tools: What Traits Make Long-Lasting Relationships
1:55:35 Can You Compromise on Identity in a Relationship?
2:02:08 Social Judgment, Collective Wounds, and the Power of Non-Judgment

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Lisa Bilyeu is joined by Dr. Shannon Curry, renowned forensic psychologist and the expert behind some of the most high-profile evaluations in recent memory, including her role in the Amber Heard and Johnny Depp trial. Known for her ability to break down even the most complex characters, Dr. Curry joins Lisa to explore the dark, fascinating world of personality disorders, dating red flags, and the subtle ways toxicity seeps into relationships.

In Part 1, Shannon opens up about her unique background in forensic psychology and the lessons she’s taken from analyzing high-stakes court cases. Lisa and Shannon discuss how to spot dangerous personality traits early, why we often miss red flags, and the signs of narcissism and borderline personality disorder. They dig deep into the power dynamics of relationships, the difference between genuine charm and manipulative behavior, and practical tips for protecting yourself—whether you’re dating or already in a relationship. Engaging, raw, and honest, this half of the episode is jam-packed with real-life examples, role-plays, and expert strategies for safeguarding your heart and mind.

SHOWNOTES 0

0:00 OCD, Neurodivergence, and Personal Quirks
07:01 The Most Dangerous Personality Traits: What to Look Out For
13:13 How Personality Disorders Reveal Themselves Over Time
22:45 Cluster B Disorders Explained in Dating & Marriage
31:02 The FOG (Fear, Obligation, Guilt): Countertransference & Manipulation Tactics
41:19 Borderline Personality: What It Really Feels Like Inside
44:59 Recognizing True Toxicity—From Charm to Chaos (Part 1 ends approximately here)

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This is a Fan Fav episode. How many times have you come across influencers and ads on social media promoting intermittent fasting for weight loss, increasing energy and feeling great?

The issue for us as women is that we get half the story, none of the results we’re really after and rarely does it turn into anything we can sustain over time. You’re left feeling frustrated, anxious, still overweight and bloated, and more like your energy has taken a nosedive.

The Fasting MD is on set this time with Lisa, Dr. Amy Shah, and the way she simplifies fasting for women that works in alignment with our cravings, our hormones and monthly cycles is seriously a Game Changer! Dr. Amy Shah is a double-board certified medical doctor specializing in food allergies, hormones and gut health. Her book, I’m So Effing Tired, is more like a groundbreaking blueprint for women to take control of their health like never before.

In this episode Dr. Shah is laying out the foundational things we need to understand as women about our menstrual cycles and how to fast effectively to maximize your energy levels, your quality of sleep, and your hormones. Today is about how we stop fighting our biology, give ourselves grace, and learn to customize your approach to fasting, and why you’ll want to start fasting, like today (or at least tomorrow).

Key Pointers from Dr. Shah:

3-5 days Before Your Cycle: Avoid fasting, exercise, and big decisions - Eat high fiber, low glycemic foods. Focus on self care.

Days 1-3 of your period - hormones are resetting, pay attention to how you are feeling.

Day 14 of Your Monthly Cycle: Testosterone is spiking. Time to go harder on workout and make big confident bold moves during this time.

How to Check-In with Yourself:

How is your energy level?

How is your sleep?

How are your cravings?

How are your hormones?

Check out Dr. Amy Shah’s book, I’m So Effing Tired: ⁠https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422⁠

SHOW NOTES:

0:00 | Introduction to Dr. Amy Shah

0:37 | Boosts How You Feel Every Day

5:19 | Fasting In Flow With Your Cycle

11:55 | How Fasting Improves Gut Health

17:28 | The Power of Circadian Fasting

22:56 | Live Healthier Without Sanitizing

25:35 | Relationships & Your Gut Health

34:05 | Sleep, Hormones, & Feeling Younger

51:42 | How Fasting Reduces Inflammation

58:25 | Stress-Eating “Comfort Foods”

1:06:15 | Customize Intermittent Fasting

1:16:00 | How to Eat For Your Cycle

Original air date: 3-1-23

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This is a Fan Fav episode. Good news ladies! If you haven’t figured it out yet, there’s sex of all kinds for us to enjoy, and it’s not all about His parts. There’s much more to sex than penetration, his pleasure, and the nonsensical pressure to perform like a porn star in the bedroom every night.

This episode is dedicated to a happier, healthier sex life for the empowered badass woman that’s prioritizing her health and well-being.

Depending on your background, religious beliefs, and parental tolerance for the conversation of sex, you may not realize the sex-pectations society has pushed on you or the reason your sex drive is non-existent some days.

Dr. Jolene Brighton is the sex-ed doc we all wish our younger selves had (but you’ve got her now, so pay attention!) She’s the author of the book we all need to check out, Is This Normal? Judgment Free Straight Talk About Your Body. She’s a clinical sexologist helping women, a.k.a. “vulva owners” get answers to the questions they dare not say allowed or in mixed company.

In this episode Lisa’s putting aside all the shame and embarrassment to get the takeaways every woman needs to hear today:

Male centric messages about sex have been screwing up our sex lives, our pleasure and our health.We’ve got a lot of messages wrong about porn, about orgasms, and about intimacy. You can start here and now with an upgraded sex-ed class that prioritizes your sexual pleasure not his!

Follow Jolene Brighton:

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Original air date: 4-5-23

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