Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

I always love getting a variety of ideas, outlooks, and perspectives on the show. It's so important to allow for different approaches to solutions as nothing is truly one size fits on. This is why I love my guest this week, Mary Mac, an intuitive healer and feminine energy coach with a passion for guiding high-achieving women toward breaking free from their own limitations and fully embracing their true essence. She's not afraid to speak her opinion about the power of Women being deeply grounded in their feminine to attract a loving, healthy, fulfilling relationship. Yet this is just one of Mary's many wonderful offerings to allow Women to heal and flourish.

On this guest episode, Mary & and I talk on a wide variety of concepts including how to balance your masculine and feminine energy to achieve success, how wounded feminine energy is making you a damsel in distress, why stepping into your feminine energy will bring you more love, money and success, how to have more fun and feel confident when dating & stop attracting emotionally unavailable men. Together we explore how unhealed wounds will make a secure relationship feel unsafe & perhaps most importably how to get out of your head and into your heart as you navigate your Divine Feminine life. 

Mary is the founder of True Vibe, a compelling spiritual lifestyle brand, Mary is wholeheartedly devoted to helping individuals unlock their true potential. 

Mary stands out as an influential figure in the realm of intuition and feminine energy coaching. She is the host of the Living Your True Vibe Podcast. Through her podcast, she inspires countless individuals to embrace their true essence and live authentically.

One of Mary's greatest strengths lies in her ability to effortlessly guide her clients from a state of overthinking to a place of heartfelt clarity, allowing them to attract secure relationships and achieve significant growth in both their businesses and personal lives.

In Mary's spare time, you can find her surfing at the Jersey shore or walking her dog Emme.

MARY'S LINKS:

Instagram – https://www.instagram.com/marymc4/
Linktree – https://linktr.ee/marymc4
Website: www.truevibewellness.com 

MARY'S AUDIENCE GIFT:

FREE QUIZ: Are you in your masculine or feminine energy?
https://quiz.tryinteract.com/#/644ff830cd8e2a0014927975 

All Women are Mothers. Perhaps not through birthing & raising a child yet our energy and essence is inherently a soothing and comforting experience for all beings we come in contact with. Women are natural nurturers. And any human of any gender has at least some of that Divine Feminine energy to care, unconditionally, for others. Of course deep gratitude and respect goes out to the Mother's of little ones in our World, and to the ones who brought us to life. 

On this Divine Feminine solo episode, I'm taking a break from my mini-series on Truth (back next week to conclude/continue it) and giving some acknowledgment to Mother's Day, which occurred on May 12th in the US as I recorded this episode. Yet I'm focusing this episode more so on the Empress energy rather than Mother energy. Although they're essentially one and the same. The Empress represents a nurturing, unconditionally loving, caring, kind, compassionate presence. Someone who has learned the art of non-attachment and doesn't force anything. Just radiating a pure loving essence. Yes, I know, sounds like an unrealistic state of being yet even if we don't embody it fully or consistently, we still have it within us. And when we do share it with others, they are changed forever in the highest way. On this episode I focus on these concepts and offer up a bunch more quotes!  

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

During a morning meditation this week I asked the Divine for a message of guidance or direction and I immediately got the word, "forget." I was confused at first, forget what? Isn't it better to remember things so you can learn from them? Further insight came in and I realized the message was to forget who you used to be and what you used to hold as truth that no longer is. To let it die so the new versions of yourself, free from limiting facots of the past, can be born and develop. 

On this Identify & Heal episode I'm elaborating on this little revelation in an effort to encourage each of you to consider, what might benefit you to forget? Are there old experiences & past versions of yourself that you still tend to pick up and consider as if it represents who you are now? How does that serve you? Is it holding you back to think of the past as existing in the present? Is it possible that your past selves and ideas are dead and gone? A lot of questions and a few suggestions are offered in this episode to aid in connecting with your Divine Feminine path of Destiny and greater peace within.

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

The act of listening impacts all of our interactions and relationships both professionally & personally. There are many steps towards being a strong listener and one of them is to ne at peace with ourselves by delving deep and finding the root of our self-doubt and self-defeating thoughts and actions. When we do, we are free to truly hear others. My guest this week, Dr. Maiysha Clairborne, is an integrative family physician, Master Practitioner of NLP & Hypnosis, and founder of the Mind Re-Mapping Academy: School of NLP, Hypnosis, & Time Line Therapy®. A healer at heart with over 20 years experience, she is passionate about transforming the lives the people she coaches and trains by teaching them how to communicate more effectively and how to eliminate the fear, self-doubt, negative thoughts & feelings that get in the way of their clarity, communication, focus, & productivity so that they have more confidence in themselves, attract more of what they want, and take their careers & relationships to the next level so they can live a life beyond their wildest dreams.

On this guest episode, Dr. Maiysha shares her deep and powerful insights & strategies to boost confidence and attract greater success. She expresses how we can get rid of the old anger, sadness, fear, hurt, guilt, and shame keeping you stuck. Completely disappear limiting beliefs & self sabotaging behaviors stifling your success and take your life to the next level of communication, confidence, connectedness, expression, love, freedom, & peace of mind.

As a speaker, trainer, and coach, Dr. Maiysha loves empowering her students & clients in business, entrepreneurship and the power of the unconscious mind. Her own struggle with burnout is what originally inspired her to step outside the box, and her frameworks and programs
now help doctors and medical professionals around the world reclaim their time, freedom, and peace of mind. One of Dr. Maiysha’s super-powers is engaging her audience. Best known for her down to earth personality, animated humor, and highly interactive & outside the box delivery style, she has delivered trainings in arenas such as the International Conference on Physician Health, WELLMED Physicia Conference in Greece, and Women in Medicine Conference, Dr. Maiysha is a powerful and valuable asset to any stage, and commits herself to providing incredible value and actionable steps for her audiences to take home.

Learn more about Dr. Maiysha here:

https://mindremappingacademy.com/

https://www.drmaiysha.com/

https://www.facebook.com/DrMaiysha

https://www.instagram.com/DrMaiysha

https://www.linkedin.com/in/DrMaiysha/

https://www.youtube.com/DrMaiysha

https://www.pinterest.com/drmaiysha/

How much would your life change if you began to trust that everything you ever needed would come to you? Rather than having to chase after or worry about it. Can we believe that the things that are meant for us will come to us? Having that type faith and trust can be rare in our World which places so much emphasis on control & fear of what may be. Yet we all have a choice to surrender to releasing control of the outcome and accepting what comes towards us. Which will actually be a delightful experience, so why not? 

On this Identify & Heal solo episode, I offer some deeper insight into how we can begin to trust that things will come to us. Sharing some background about the Law of Attraction I introduce the books by Esther & Jerry Hicks as well as The Secret which both emphasize the notion that what we are we attract. And therefore, as long as we are in our integrity, in alignment with ourselves, the things that are meant for us will find us. To close I pull an oracle from a gorgeous brand new deck created by a new friend, Christine Seebold.
https://www.oracleofthenile.com/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

Believe with all of your heart that you will do what you were made to do, Olson Swett Marden

Believe In Yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy, Norman Vincent Peace

These are just a few of the MANY quotes that I share in this episode which is meant to get you PUMPED about YOU. Who do you want to be? What do you want to do with this one wild and precious life? (another quote!) These are questions that we all ask ourselves throughout life yet how many actually take the time and action to answer them? It takes slowing down, being in the stillness, and taking an honest and thoughtful look at what lies within out hearts and is written on our souls.

On this Identify and Heal solo episode I'm requesting that you ask yourself what are you running from, and to, and why? And to know yourself & your worth! I express the importance of knowing your assets and value in order to live the life you are meant for and to become self actualized. It's not that you HAVE to it's just that it's what leads to the highest levels of joy, happiness, and contentment that we all desire. So find your Soul's desire and get excited about YOU!

Suicide & Crisis Hotline: https://988lifeline.org/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

I hope ya'll are ready to have a good time because this episode is a GOOOOOD time (notice the multiple O's in there). My guest is a powerful Woman with an awesome tag line: I want Women to be well loved, well nurtured, and well fucked. Amen sister! This Shadow Priestess Embodied, Kaylyn Rutkowski, is an embodiment facilitator, high priestess, somatic practitioner, and healer. She facilitates trauma-informed but pleasure-led 1:1 and group containers, that offer high-level guidance and healing.

On this guest episode, Kaylyn drops some knowledge about how she guides women to reawaken and reclaim their intuitive wisdom, get rooted in the embodiment of their essence, and find the courage to walk their unique soul-led path. Kaylyn shares about diving deep to release the false layers of self, identity, trauma, and conditioning, to dissolve any resistance that keeps you from being all of you and living a life of true liberation and fulfillment. I also have way too much fun asking her about how she's developed her Sex Magic skills and experienced 2 hour orgasms! It's a real raw, rowdy, & robust conversation that will have you running to your bedroom to start practicing!

Kaylyn plays in the realm of deep transformation and rebirth by guiding women to reawaken and reclaim their intuitive wisdom, get rooted in the embodiment of their essence, and find the courage to walk their unique soul-led path with paradigm-shifting tools, where spirituality meets practicality. Her main focus is embodiment and integration. By stepping out of a paradigm of constant hustle, control, and burnout, to begin living a life in flow and from your highest power, pleasure, and magic!

You can learn more about Kaylyn's work & connect with her here:

Free Gift! https://mailchi.mp/2e82aac38b70/womban

IG@ Kaylyn_Rukowski
Website
Youtube

Shadow Priestess Embodied Podcast

I'm kicking off a Divine Feminine mini series on Trust. Trust in yourself, your path, process, spiritual evolution, wisdom, & beyond.  Being within an energy of trust helps us to release fear, criticism, anger, and regret when life doesn't unfold as we've anticipated. It also aids us in being bold and brave as our authentic selves. Not holding back from sharing our own unique wisdom, understanding, guidance, and intuition.

On this Divine Feminine Solo episode I begin the Trust series by talking about Trusting the Process. It isn't always easy to accept the things that happen to us in our lives. Events that seem so unfair or unfortunate that it's hard to fathom how they could possible have been meant for us. Yet if every thing is a blessing, how could something happen outside of that? On this episode I provide some offerings on how to move through setbacks on our path, especially ones that feel we should know better about or moved past already. It can feel defeating when it seems we've backslid on progress yet trusting the process allows us to see that sliding back in progress really means a chance to strengthen our understanding & healing of something.

Suicide & Crisis Hotline: https://988lifeline.org/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

Have you ever told yourself; never again! I won't be fooled again, I won't get hurt again, I will not fall for something that my intuition tells me is off! And then you find yourself quoting Britney Spears saying; OPPS! I did it AGAIN! It happens to the best of us and it's how we grow, learn, & evolve. The aftermath isn't always fun to deal with (see the last few episodes on heartbreak, disappointment, grief, & regret) yet try not to be too hard on yourself. You are human, you have desires & needs, and hard learned lessons are apart of life. If we support one another through it, we got this! And it won't be so tough.

On this Identify & Heal Solo episode I'm sharing the 3 main reasons I find that Women end up falling for something that ultimately ends up hurting or disappointing them. Be it a romantic interest, opportunity, creative pursuit, investment, or other situation there are times when we decide to take the risk and get burned. Yet I field the question, isn't it worth it? I offer how the word Fool, when considered in terms of The Fool in the tarot, is actually just about following the call of your heart and taking a chance on something that could be wonderful. And even if it's not, the Fool always knows it's always either win or learn, no losing on the path of life!

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

Walking the path of a Spiritual Awakening is not for the faint of heart. The surprises, challenges, discomforts, and devastations that litter this path is enough to stop anyone in their tracks. Not you though. You are a Warrior Goddess and nothing can stop you from your Soul mission in this lifetime. So with that said, you may need a little assistance along the way. My guest this week, Rukmani Kaur, is here to help. 
Rukmani is an Alchemist and Wisdom Keeper who specializes in Spiritual Awakening Support and Guidance. She also helps sisters to remember how to awaken their power and gifts.

On this guest episode Rukmani and I have the most beautiful, heartfelt conversation about approaching the most profound journey you will ever take with gentleness & grace. Rukmani shares her wise insights on Kundalini Rising, the Spiritual Awakening Process, Surviving and rising from the dark, The Energetics of our Beings ( Chakra system and more), Ancestral Trauma & Wisdom, Light Language Codes & Activations, AND Our connection to the Arcturians 

As a kid, teenager and young adult, Rukmani suffered from depression, anxiety, self-destructive patters as well as bulimia, anorexia and self-distorted image. When these energies became too much for her, she entered a deep depression where she had massive suicidal tendencies. In the darkest space of her being after trying to commit suicide her light ignited in the form of a phrase, “There’s gotta be more to life than suffering.” This curiosity was the turning point in her journey. Life became a flow of wisdom through different teachers and experiences. She was so hungry to know what she was that she took different kinds of trainings : Yoga, Breath work, Meditation, Sound Healing, Reiki, Space Holder, etc, leading her to wisdom of her Ancestors and her Soul through a Kundalini Awakening. From there on, she surrendered to her channeling abilities and dedicated her life to help empower other sisters around the world.

Instagram handle: @TheHeartAlchemista

Website: www.rukmanikaur.com

Podcast: The Rise of the Feminine (Spotify, Itunes & Youtube)

Subscribe to her email list and receive a bundle of guidance and meditations for your Spiritual Journey. Head to her website to subscribe:

www.rukmanikaur.com/my-gift-for-you