Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

Ok, this will be the final New Year themed episode, I promise! I wanted a chance to put out a few requests to my beautiful listeners (restated below) to help me with some new upcoming endeavors for the podcast. I also wanted to share about some available offerings including full tarot readings and how to schedule a consultation call if you might be interested in working with me. And THEN I get to the really good stuff which is an extended tarot and oracle reading for my lovely audience, shedding light on the year to come! providing some beautiful insihgt into what is leaving this year, what's coming in, and what the overall energy is for 2024.

As a recap for the request and offerings: I'm asking for submission of people's stories of synchronicity, serendipity, miracles, and coincidences. Either a recorded voice memo or a typed up story can work. I'll be compiling and then sharing these stories in a new segment of the show!

I'm also offering full tarot readings this year so please contact me if you're interest on Instagram or by email: [email protected]

Thank you so much!

Sacred Planet Video, https://www.youtube.com/live/c7LN8BL8gJ4?si=6R92kChxLn9PxFF4

Nature Whispers Oracle Deck: http://tinyurl.com/bddwmdts

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

I Hope everyone had a wonderful first week of 2024! I'm definitely feeling a shift in the energies yet I also had some little doubt goblins crawling into my brain the other morning. Questioning how something was going to work out or what someone thought of me, on and on. It got me thinking about what purpose do doubts even hold? And do I really want to carry on with them into another year? The answer for me was a giant, "NO!" and I figured many of you might feel the same way. So I made this episode to share some suggestions and encouragement to ditch your doubts for good!

On this first Identify & Heal Solo episode of 2024 I explore the concepts of doubts and worries, where they often originate from, and how we can connect with our Divine Feminine sense of faith and trust to release them.

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

It is quite the curious position we find ourselves in when in this day and age Women at large are still not sufficiently educated about their bodies or more specifically about their monthly menstruating. Beyond that many Women are still in the dark about what's normal when it comes to their period, vaginas, or how to work with them. This is exactly why we need more resources on the topic of Women's reproductive health. This week's guest is here to tell us how she took the initiative and did just that. Jesica Medellin is the creative author of First Moon Manual: Letters to Our Daughters, a compilation of letters, art, and poetry about menstruation, inspired by her own daughter and her menstruation journey.

On this guest episode Jesica and I have a lively chat around the absurdity of how mysterious and scrutinized Women's periods remain in our society and how we can continue to change that. Jesica shares her inspiration behind the First Moon Manual, a period nightmare story, & how we address ourselves when it comes to menstruation. We also dive into her manual and pick out some favorite portions of poems, journaling prompts, & educational facts.

J.M. Medellin is an author, speaker, and a mom. Medellin has a Master's degree in Education with an emphasis in Curriculum and Instruction Design from Weber State University in Ogden, Utah. She also has a Bachelor's degree in Communication/Journalism with a minor in Technical Writing from Weber State University. She is a 2023 Utah Humanities Book Festival featured author. Medellin is passionate about helping women feel informed, empowered, and positive about themselves, every part to include their menstrual cycle. She believes that menstruation is a natural and beautiful part of being a woman, and she wants to help young women celebrate their bodies and their cycles.

Jesica is planning additional manuals for which she will be taking submissions for new moms, marriage, divorce, menopause, and embracing our sexuality as women. You can contact her at JMMedellin.com

Learn more about Jesica and find her manual here:

JMMedellin.com

Insta @jmmedellin or @firstmoonmanual

Happy New Year, Everybody! 2024, here we go! We've made it out of 2023, The Holidays, Mercury Retrograde, and into a brand new chapter. What will 2024 hold for you? Well, I know one thing, whatever it holds will be based in a large part on how you approach it. Will you repeat the same course of being stuck in patterns and routines that no longer serve you or take a new path focusing on the beautiful future you know to be waiting for you? The choice is yours.

On this first Divine Feminine Solo episode of 2024 I'm talking New Years resolutions, mantras, themes, goals and finding your true passion. I share my thoughts of the potential of 2024 to initiate a major shift in your life path, coming to a crossroads, and choosing the path of your Soul's purpose. There was some strong and exited energy coming through while recording this, powerful and energized things are in store this year that is for sure! 

Mystical Shaman Oracle: https://www.hayhouse.com/mystical-shaman-oracle-cards-card-deck

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

I hope everyone is enjoying their Yuletide! This luxuriating week between Christmas and New Years where days seem to blend together and we enjoy less structure and more leisure. Well, most of us at least, hopefully! We may get the chance to read some of the books we received as gifts, savor holiday leftovers, spend time with family, or just plain do nothing at all. A brief & delightful reprieve before it starts up all over again.

On this last Identify & Heal solo episode of 2023, I offer an activity or two (only if you're up for it!) to take some time and reflect on the past year. What was accomplished, gained, learned, lost, mourned, celebrated, shared, feared, enjoyed? Each year holds so many beautiful facets which help us grow, evolve, and love more. I wanted to give a bit of encouragement to take a moment and revel in all that 2023 has been for you, or maybe even how every year of your whole LIFE has been with a full life review! Because you are an incredible soul and the more we acknowledge our progress the greater our capacity to keep climbing. 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

What does freedom mean to you? It's a pertinent question to ask yourself as the year draws to an end and we consider, what do I want to be free of in 2024 that has been holding me back? To be free is to not be limited. Limited by your fears, beliefs, doubts, insecurities. The more free we are the more we are able to enjoy life just as it is. And isn't that the goal of moving into our Divine Feminine? This week's guest would say, YES! Lorraine Nilon is an author, Soul Intuitive®, Insightful Life Coach, Emotional and Spiritual Mentor, and Philosopher. Her true passion lies in unravelling the mysteries of human nature and overcoming barriers to genuine self-understanding. With a wealth of experience, Lorraine has refined her expertise in nurturing a profound connection with the inner self. 

On this episode, Lorraine shares with us about the importance of self-reflection, dealing with our emotions for personal and spiritual growth, & her 7 steps to the Evolution process – acknowledgement, exploration, Active participation, dynamic self-awareness, unification, integration, being. Together Lorraine and I share our perspectives on how we can set ourselves free and break away from the addiction to victimhood to become your own greatest inspiration.

Lorraine Nilon, an esteemed Australian author with a multitude of awards, calls regional New South Wales home. Her diverse talents span various roles, including being a recognized Soul Intuitive®, Insightful Life Coach, Emotional and Spiritual Mentor, and Philosopher. Lorraine's journey has unfolded over two decades, marked by a deep exploration of spirituality and self-discovery.

The extension of her personal awareness can be found in her podcast, Lorraine Nilon’s Spiritual Explorer, where she delves into the realms of self-help, recovering from trauma - narcissistic and childhood abuse, spiritual and personal growth, self-help alongside other authors in these genres. Beyond the literary realm, Lorraine derives joy from shared laughter and engaging conversations about life, emotions, and the fundamental truth of our existence as souls.

BOOKS:
Spirituality, Evolution & Awakened Consciousness - https://geni.us/vEhN

Breaking Free from the Chains of Silence -  https://geni.us/kwUDcn

WEBSITE: https://lorrainenilon.com.au

YouTube Channel: https://youtube.com/@lorrainenilon

Happy Yuletide! Merry Christmas! Happy Winter Solstice! Happy Holidays to All! With this episode being released on Christmas I wanted to take some time to reflect on this holiday and holidays in general. What do they mean to us and how do we want to celebrate them? Have these things changed as you've grown and evolved on your spiritual path? Is the way you celebrate at this point in your life, possibly with your own family, different from how you celebrated as a kid? And could you find some space in the holiday to commune with the higher meaning of coming together with loved ones and sharing a tradition or honoring a holy time?

On this Divine Feminine Solo episode I share some of my thoughts on how many cultures have lost touch with the true meaning of holidays and sacred days of remembrance. I explore how we can cultivate our own way of doing so & then making time to enjoy ourselves and slow down, breaking away from normal routine to make our holiday sacred wherever we find ourselves in life. And most importantly to just have fun & savour your holiday time!

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

Intuition is the guidance of our Soul. It is one of the most powerful tools that we could ever imagine. Yet so few learn to work with it and come to respect & honor it. Intuition is an inherent Divine Feminine gift and the more we begin to cultivate the ability to listen to our inner knowing, the sooner new ways of being and living in the World will be possible. My guest this week, Emma Andrews, wants to help more Women to connect with their intuition as use it as their greatest Super Power to have a greater experience of joy, peace, & love in life.

On this guest episode, Emma shares her story of finding herself being able to communicate with passed over loved ones as a child. How this led her to realize her intuitive potential and come to embrace it rather than fear it. Together we discuss the exciting prospect of more people learning to trust themselves, their gut instinct, & their own wisdom which leads to a decrease in fear, self doubt, insecurity, and competition and a shift into greater love and cooperation.

Emma Andrews is a highly-acclaimed Medium and Intuition Teacher. She is the co-founder of the wellness company Energy Wellness LLC, helping individuals create positive transformation in their lives through somatic experiencing and intuition coaching. In addition to working with individuals, she also leads luxury retreats, teaches at festivals and is the creator of the popular online course “The Intuitive Method”. You can sign up for a class or Intuitive Session at www.Emma-Andrews.com or follow her on instagram @emmarews

Here is the link for The Intuitive Method course that begins Jan. 15th:

https://www.emma-andrews.com/the-intuitive-method

The code for $100 off is SHINE

What allows us to have a deep sense of understanding, compassion, empathy, and knowing of something? The only way can ever really, truly achieve these things is to experience it for ourselves. So wouldn't it seem inherent that the very things that have made us so distraught, depressed, and angry to have experienced in this life time are actually exactly what enable us to be change makers and healers in the World?

On this Divine Feminine solo episode, I offer my take on the idea that we came to this space to heal the space. That the pitfalls, trials, & tribulations in our lives were put there by ourselves before we came her to enable us to actually make a difference and create the change that all souls coming to Earth at this time want to make. I give examples for how our Divine Feminine instincts are guiding us at this time to stay the course, trust the process, and forgive ourselves for everything we thought we did wrong because it has actually all been in total perfection for us to be the Healers of the Ages .future generations will be thanking.

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken

Mercury Retrograde gets a lot of attention and flack. And a lot of the time it's for good reason. It is common to hit some challenges or snafus with communication, technology, travel plans, and beyond. Yet MR can also do us some big favors. Think of it as the time to clean house before you host a whole new experience in your life. The new is coming and the Universe wants you to be at your best. And although cleaning out the inner and outer gunk isn't always fun or easy, it is worth it.

On this Identify & Heal solo episode, I encourage you to embrace the Mercury Retrograde that will take us to the end of this year and into the magnificent year of 2024. To allow yourself to use it as a blessed opportunity to see what tendencies, fears, or sadness is still lingering within & keeping you from being at your optimal level of self confidence, assuredness, and self love & acceptance. It's about time to saddle up and ride into a whole new adventure, perhaps your greatest one yet, so let's put to rest the old hang ups and look forwards towards our bright future!

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 

Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken