Stomach flu has taken down the Feisty Media House in France. We'll be back tomorrow, Sunday! Fingers crossed!

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0:00 Inside the Team U.S.A House

3:00 Chatting with the head of U.S.A Triathlon - Vic Brumfield

17:50 The overal Team U.S.A ~vibe~

24:40 If you were in charge of the Olympics, what would you change?

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0:00 The morning run vibes on the streets of Paris

10:18 Kelly goes to table tennis

13:30 The challenge of Olympic tickets

20:55 Our picks

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0:00 If you're not watching women's rugby, you should be.

8:10 It's hard being an Olympic spectator.

11:50 Triathlon happened

25:05 Our picks

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00:00 The triathlon is rescheduled

12:20 Feisty goes to swimming

21:00 Special behind-the-scenes guest

28:25 Our picks

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0:00 The ~vibe~ of Paris

10:50 Kelly catches up with Cassidy Cook, the first U.S. medal winner of this years Olympics, on the streets of Paris

14:10 The Seine water quality. Will the triathlon be a duathlon?

24:42 Feisty's highlights of the Olympics so far

Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. 

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Let's talk about Monday! 

In our last pre-Olympics episode, Sara and Kelly talk with Caroline Fitzgerald, CEO and founder of GOALS Sports about the business case for women’s sports. Yes, viewership and investment for women’s sports is on the rise, but what does that mean for these athletes getting paid? For potential sponsors? For fans? 

Even with all the progress that's been made, there's still a massive pay gap between men and women—even in highest-parying sports like tennis and soccer. And, women's sports receive less than 1% of global sponsorship dollars, despite research that shows that sponsors of women’s teams actually see better returns on their investments than sponsors of men’s teams.

It's not just the right thing to do; it's good business to invest in women's sport.

How do we ride this current tailwind? By creating media coverage and accessibility to unlock increased viewership, investment, and (in turn) increased compensation for the players. By building stories and narratives around these athletes. By eliminating the obstacles and limited resources that prevent female athletes from having the best chance to perform at the top-level. Pay them and let them be the badass athletes that they are. 

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Today, Sara and Kelly turn the spotlight on the Paralympic Games — taking place in Paris just three weeks after the Olympics.

With its start as a British rehabilitation event post-World War II, the Paralympics has since turned into a bonafide global sporting spectacle with elite athletes competing in many of the same events as their Olympic counterparts.

We're joined by USA Triathlon's Paralympic Program Manager, Lindsey Jerdonek, as well as two USA Paralympic legends, Oksana Masters and McKenzie Coan, who share insights into the challenges, misconceptions, and goals for the continued growth of the Games.

The discussion on the past, present, and future of the Paralympics includes:

• Some of these athletes' personal journeys
• Building a genuine fan base for Paralympic sports
• The classification systems in paratriathlon and other para-sports to ensure fair competition
• Unique obstacles faced by aspiring para-athletes, including the lack of resources and the needed equipment
• How do para-athletes even get into the Paralympic pipeline?
• Creating more exposure, equality, and inclusion for these athletes!

As McKenzie Coan says, "Paralympic athletes are the same elite-level competitors, just like our Olympic counterparts, but we just happen to have physical differences."

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After a holiday break last week, Croissants & Commentary is back to talk about mental health in sports.

When we talk about mental health, does that mean optimizing peak mental performance in competition? Does it mean addressing diagnosable mental health conditions, like generalized anxiety or OCR? Do sports relieve or exacerbate these mental health challenges? Or, are all these issues related?

To help us figure out what it means to be a mentally healthy elite athlete, Sara and Kelly are joined by certified mental performance consultant, Danelle Kabush, PhD, RCC, CMPC, who has worked with a number of national teams and world class athletes. They discuss:

• Female athletes and the systemic mental health challenges they face
• The growing awareness and destigmatization of mental health in sports
• Common issues faced by athletes, like confidence fluctuations and performance anxiety
• Creating a balance between sports and personal life
• The definition of a mentally healthy athlete in high-performance sports
• The importance of individualized approaches and proactive measures for mental well-being

Dr. Kabush also gives listeners some tools and strategies to put in their athlete's mental health toolkit. 

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It wasn’t that many years ago that co-host Sara Gross was told by a coach that to perform better she needed to lean-up and lose additional weight — despite already training huge hours as a pro triathlete. Ultimately, she ended up in such an energy deficit that she collapsed and blacked out on the race course.

This happens all-too-frequently across all levels of competition for female athletes, especially at the elite level.

In this episode, Sara and Kelly delve into the critical topic of energy availability and fueling for female athletes - including the unique challenges women face.

Female athletes are often encouraged to be lean, but not too lean. Muscular, but not too muscular. They should eat, but not too much. These societal pressures too frequently prioritize leanness over health, impacting not just athletes' well-being but also their performance. Additionally, long-term deficits in energy — ie. higher energy output than intake — can have bigger health impacts for women. The Female Athlete Triad, for example, refers to the interconnectedness of menstrual dysfunction, low energy availability, and decreased bone density. As a result, female athletes are much more susceptible to REDs (Relative Energy Deficiency in Sport) — which can lead to numerous health issues.

This week’s expert, Melissa Lodge from the FED Collaborative, discusses these challenges and the consequences of long-term energy deficiency.

She also proposes several strategies to mitigate these risks, including: 

• The need for a balanced approach to nutrition that supports both performance and health.
• A multidisciplinary approach involving coaches, nutritionists, and medical professionals to address the many aspects of underfueling.
• Continued education and resources around REDs and Low Energy Availability to promote sustainable performance.
• Standardized screening and assessment tools to detect early signs.
• The need for protocols and policies within organizations and governing bodies to promote fueling for female athletes.

For more guidance, check out Feisty's Fueled educational course.

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