It’s World Cup quarter-final weekend, Ugo and Sara preview to Sunday’s matches in Bristol and Exeter – and the weather! Can Scotland beat England for the first time since 1999? Or will the Red Roses march into the semi-finals? We hear from returning captain Zoe Aldcroft and get the inside scoop on her weekend with the Princess of Wales in Brighton. Holly Aitchison also discusses her return from injury and her shopping addiction. Aoife Wafer returns for Ireland, but how fit is she? After falling short against New Zealand last week, are Ireland capable of causing the biggest shock of the World Cup so far?