Episode 48: Fun Run Chats, Marathon Prep & Running Memories

The conversation starts on a light note with some hilarious reflections on bodily functions mid-run, then shifts into updates on their current training—featuring Hailey’s viral TikTok singing run and Jazzy’s marathon prep for Sydney.

They dive into a fun Q&A with each other, swapping stories about favourite running shoes, memorable moments on the road, and tips for embracing your unique running journey. The duo also tackle the bizarre comments female runners often hear and reflect on balancing self-care with busy lives.

From thoughtful takeaways to laugh-out-loud moments, this episode is packed with real talk, motivation, and supportive energy for runners at every stage.

 Episode Breakdown:

Hayleys Kombucha reco https://lobros.co/pages/our-kombucha

that Jussie poo poos

Balancing Olympic Training, Motherhood, and Real Life

Podcast: The Women’s Running Collective

In this episode, co-hosts Hayley and Justine dive into the beautiful chaos of balancing running with family life, travel, and the occasional illness.

Justine shares highlights from her tropical training runs in Fiji — including a few unexpected animal encounters — while Hayley reflects on the ups and downs of parenting through sick days.

Then, they welcome an incredible guest: Lisa Weightman — elite marathoner, four-time Olympian, Commonwealth and World Champs medallist, mum, wife, and all-round inspiration. Lisa opens up about what it really takes to juggle high-performance sport with a busy home and work life.

She shares:

Practical training tips

Her approach to recovery

How to manage setbacks

The importance of rest (even when life doesn’t slow down)

Plus, Lisa answers rapid-fire questions, including her favorite pre-race meal, racing mindset, and the unexpected truths of elite running.

Also in this episode:

A shoutout to listener Dawn, who’s fundraising for the Heart Foundation

Cheers for everyone who took part in the City2Surf run

A sneak peek at the brand new Women’s Running Collective website

Personal recommendations to fuel your next long run or rest day

00:00 – Introduction

00:29 – Weekly running check-in

01:29 – Justine’s Fiji running adventures

03:42 – Training challenges and long run updates

06:56 – Interview with Lisa Weightman begins

14:21 – Lisa’s running journey + top advice

24:47 – Weekend training insights

25:07 – Marathon mileage + mindset

25:43 – Balancing motherhood and running

26:20 – Lisa’s training habits & superstitions

27:20 – Advice for female runners

28:42 – Pre-race meals & hydration tips

30:02 – Juggling elite running & a professional career

35:59 – Coping with nerves and pressure

41:07 – Encouragement for new runners

41:58 – Surprising facts about elite runners

43:13 – Sydney Marathon chat

44:23 – Rapid fire with Lisa

47:34 – Shoutouts & community updates

50:35 – Closing thoughts + new website launch

Mastering Breath Control for Better Running

🕐 Episode Breakdown:

00:00 – Introduction and Today’s Topic

08:03 – The Mystery of Breathing While Running

10:47 – Understanding the Physiology of Breathing

13:47 – Diaphragmatic Breathing Techniques

18:40 – Synchronizing Breathing with Running Rhythm

22:59 – Breathing Techniques for Running

23:55 – Nose Breathing vs. Mouth Breathing

26:53 – Managing Breathlessness During Runs

28:42 – Posture and Breathing Efficiency

34:01 – Fun and Motivation in Running

38:02 – Listener Feedback and Apologies

💡 Key Takeaways:

Mastering your breath is essential for running efficiency and endurance.

Diaphragmatic breathing and syncing breath with stride can improve performance.

Good posture and combining nose and mouth breathing optimise oxygen intake.

Staying motivated and enjoying the run can make all the difference.

📢 Join the Conversation:

🎙️ Women's Running Collective – Episode 7

In Episode 7, hosts Hayley and Justine kick things off by unveiling their brand-new podcast studio before diving into a dynamic conversation on training for different race distances—from quick 5Ks to full marathons.

They reflect on their own running journeys, sharing the unique physical and mental challenges of each distance. Whether you're gearing up for your first 5K or your next marathon, this episode is packed with practical advice on training cycles, recovery strategies, mental toughness, gear, and pacing—plus tips on how to balance training with a busy life.

The episode wraps up with thoughtful recommendations and updates, all in the spirit of supporting and empowering women runners at every level.

🔹 Episode Breakdown:

Hayleys recommendation https://wearefractel.com/products/headband-u-jet?currency=AUD&variant=43945027272884&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=fcf5d24a1cc6&gad_source=1&gad_campaignid=21812548038&gbraid=0AAAAAC8dq9qtEksXq5MEWwyyOZtSoVua3&gclid=Cj0KCQjwyvfDBhDYARIsAItzbZE3RLvwM7KNRtoSBfobtrNp8yrhUZiY9OO1fKU3Y2DSY7g4v6fsZ0MaApiLEALw_wcB

Also Tour defrance Unchained on Netflix

Jussie hair tie recommendation 

🏃‍♀️ Whether you're a casual runner or chasing your next PR, this episode is a must-listen for anyone ready to level up their training. 

Women's Running Collective – Episode Show Notes

In this heartfelt and entertaining episode, your favorite hosts Hailey and Justine return with stories from their recent runs, reflections on training, and some much-needed honesty about the pitfalls of comparing yourself to others—especially in the social media age.

They kick off with a recap of their week, including the ups and downs of long runs and the underrated value of deload weeks for injury prevention and recovery. Following advice from their coach, they highlight how listening to your body is just as important as hitting your pace.

💬 Main Topic: The Comparison Trap

💡 Mental Strategies for Staying Positive

✨ Plus:

Event recap: ASICS Gel-Kayano 32 Launch

Recovery tips to avoid overtraining

Why running is a long game, not a quick win

Their current favorite products 

Shoutouts to the supportive community that makes it all possible!

Episode Summary

The heart of the episode features an insightful interview with Sophie Fit, a Melbourne-based podiatrist and running coach. Sophie shares wisdom on mindset, realistic goal-setting, and the power of small, consistent steps. She encourages runners to embrace gradual progress, ask for help when needed, and stay positive through setbacks.

Listeners also get race prep tips, gear recs like LSKD tights with pockets and Pop Locks glitter, and a look ahead at the Gold Coast Marathon.

✨ Whether you're training for your first 5K or gearing up for a marathon, this episode is a celebration of the gritty, glittery, and giggly sides of the female running journey.

Timestamps:

00:00 – Laughs and hygiene confessions

01:05 – Weekly running highs and lows

06:33 – Listener shoutouts

09:24 – Interview with Sophie Fit

24:16 – The value of consistency

24:46 – Why asking for help matters

28:07 – Starting slow, staying steady

30:31 – Beating self-doubt

40:38 – Race prep and goal management

46:04 – Gear picks and final encouragement

Episode Title: Embracing Consistency: Running for Joy and Mental Health

In this uplifting episode, Hayley and Justine dive into how consistency—not intensity—is the key to joyful, sustainable running. They open up about their own routines, juggling runs with family life, and finding motivation even on busy days. From tempo runs to treasured rituals (hello, apricot cubes!), this episode is packed with practical tips and heartfelt moments.

💬 Highlights include:

Strategies for fitting in runs around parenting and work

Breaking the myth of "No pain, no gain"

Creating rituals to build a consistent habit

Listener Jessica's emotional story of running in memory of her son, Josaia Jessica.joy.adventures

Product faves: reusable water bottles + on-the-go fuel

Tune in for inspiration, honest conversation, and that cozy, collective vibe we all crave. 🏃‍♀️💛

Podcast: Women’s Running Collective

In this inspiring episode, Hayley and Justine catch up on their recent running experiences—from dealing with pesky injuries to braving the winter chill in Sydney. They dive into the art of setting meaningful running goals using the SMART framework (Specific, Measurable, Achievable, Relevant, and Time-bound), with Hayley sharing her personal passion for goal planning and how it fuels her motivation.

The conversation takes a deeper turn as they explore the emotional connection women often have with goal setting, and how it differs from men’s approaches. They also introduce the powerful concept of manifestation—and how visualizing success can play a key role in achieving it.

Whether you’re planning your first 5K, eyeing a marathon, or simply looking to realign your mindset, this episode offers actionable insights and heartfelt reflections. Plus, they wrap up with some great suggestions for creating vision boards and a shout-out to Fractal’s latest running gear.

00:00 – Intro & friendly banter

00:32 – Weekly running check-ins

01:13 – Injuries, setbacks & support from running groups

03:51 – Why goal setting matters

05:20 – Deep dive into the SMART goals method

08:24 – Sharing personal goals and what drives them

12:42 – How to set marathon-specific goals

13:18 – Finding joy through running

14:06 – Trail vs. marathon running: different vibes

14:50 – Questions every runner should ask themselves

17:27 – Harnessing the power of manifestation

23:54 – Vision boards and intentional goal visualization

25:22 – Gear picks & wrap-up

https://wearefractel.com/collections/apparel 

🎧 Tune in for practical tips, thoughtful reflections, and a boost of motivation for your running journey.

Hosts: Hayley & Justine

In this uplifting and empowering episode, Hayley and Justine sit down with Gemma O’Neill, a self-proclaimed non-runner turned 1/2 marathoner, whose story is as courageous as it is inspiring.

Gemma shares her unexpected leap into running, her transition from swimming to pounding the pavement, and how she’s now training for the Big Five Marathon in South Africa — one of the toughest and most scenic races in the world. And she’s not just running for herself: Gemma is racing through the wild to beat brain cancer, raising funds and awareness through her support of Carrie’s Beanies for Brain Cancer.

00:13 – Meet Gemma: From “I don’t run” to training for a marathon

01:21 – Why brain cancer research is deeply personal for her

02:37 – All about the wild and challenging Big Five Marathon

02:58 – How swimming shaped her mindset for running

03:35 – Emotional highs, lows, and learning curves of marathon training

06:55 – Essential running gear and strategies that made a difference

07:57 – Laugh-out-loud running stories (including “The Vomit Incident” at 19:26)

13:34 – Training with a family and why support means everything

15:01 – The surprisingly hard parts of running no one talks about

16:24 – Real talk on fueling, gels, and why tissues matter (20:17)

22:22 – Why running with friends changes everything

27:48 – The simple, joyful truth about why she runs

31:02 – Gemma’s heartfelt advice for anyone thinking about starting

33:49 – How listeners can support brain cancer research and Gemma’s mission

“I never saw myself as a runner — but this journey has shown me I’m stronger than I thought. And I’m not doing this just for me.”

Gemma is fundraising for Carrie’s Beanies for Brain Cancer, a charity funding critical research into one of the most underfunded yet deadly cancers in Australia.

Carries website Caries beanies for brain cancer

https://www.cb4bcbig5.com/

Subscribe, share, and rate the show to help more women find their strength through running.

or follow us on instagram @womensrunning_collective