Welcome back runners! Episode 63 is here and WOW is it a good one. This week, Hayles and Jussie catch up on their latest training sessions including some interval goodness, a spicy little pyramid set, and the usual rollercoaster of running adventures (plus a few setbacks, because we keep it real around here 😅).

But the real magic of this episode? Our chat with the incredible Laura and Kia, two sports dietitians who specialise in female performance nutrition. These women are the real deal, and we pick their brains on everything we wish we knew when we first started running.

Think:

It’s one of those episodes where you walk away feeling smarter, empowered, and honestly a bit relieved because fueling doesn’t have to be complicated, and they explain it in such a simple, practical way.

Grab your coffee and join us for one of our most informative episodes yet. 💛👟

00:00 – Introduction and Casual Banter

Her Dietitian website

Her_dietitian

In this week’s episode of the Women’s Running Collective, we’re officially in our fast 5K era and honestly, we are thriving. Join us (Hayles and Jussie!) as we chat through how our training is going, what we’re learning about threshold pace, VO2 max, and all the little tweaks that actually make running feel smoother and faster.

We take you through our weekly training rhythms from easy runs with cheeky strides, to sweaty interval days, to those spicy threshold sessions that hurt in the moment but pay off big time. We also talk about the real benefits of 5K training: fitter hearts, stronger minds, and that unbeatable feeling of progress.

Plus, we dive into how we’re approaching lactate threshold training without needing a science degree, the importance of rest and recovery, and our favourite running-form cues. And of course, we wrap up with our personal 5K goals and how we’re feeling heading into race day.

Here’s how the episode flows:

00:00 Introduction and Casual Banter

If you’re chasing a faster 5K or just want to feel more confident in your training this episode is your new running buddy. Link to Hayleys Recco of the LORNA JANE LIGHT SPEED RUN SHORTS

Welcome back to the Women's Running Collective podcast! In Episode 61, we’re diving straight into the fun, the real, and the slightly chaotic world of women’s running. This week, we chat about everything from chasing fast 5K goals to the bras and undies that actually make running feel comfortable.

We break down our weekly running adventures, including Lindy’s huge 5K PB (yes, we paced our hearts out!), a birthday 3K time trial, and how we’re tweaking our training sessions to stay strong and injury-free.

Then we take a deep, very honest dive into women’s running essentials: sports bras that don’t bounce into next week, undies that don’t roll where they shouldn’t, and all the little tips we’ve learned to avoid chafing, irritation, and the dreaded running-induced thrush.

We also share our favourite running gear right now, including the Under Armour Infinity Bra, Stax Classic Crop, and Lorna Jane’s Feel Naked G-string, plus a few hygiene and care hacks to keep your gear (and you!) feeling fresh.

And of course, we sprinkle in plenty of laughs, love for the running community, and shoutouts including We Run Foundation and Elite Supplements Australia.

If you’re a woman who runs, wants to run, or just loves listening to runners talk way too passionately about bras and undies… this one’s for you.

00:00 – Welcome & Weekend Chats

Links 

BRAS

Under Armour Bra

Nimble In Tempo Bra

Staz Classic Crop Nandex

Gbangers

Lorna Jane gstring 

Lorna Jane gstring no2

Kmart (Jussies faves)

Elite Supplements

We Run Foundation

From setting big race goals to mapping out your training blocks, they chat through how to build a running calendar that keeps you motivated and balanced with enough rest to avoid burnout.

They share real-life stories from listeners, honest chat about running guilt, and their own training plans for the year ahead. You’ll walk away with practical tips on goal setting, race planning, and how to mix up your runs with speed, recovery, and tune-up races all while keeping the fun in running.

Whether you’re chasing your first 5K or planning a marathon season, this episode is your roadmap for a strong, happy, and sustainable year of running.

Timestamps

In this week’s episode of the Women’s Running Collective, Hayles and Jussie chat through their week of training, including some spicy interval sessions like the Mona Fartlek and a pyramid workout as they prep for a fast 5K.

They dive into one of the most important (but often overlooked) parts of running: strength training. From building power and preventing injuries to improving running form, the girls break down exactly why lifting matters and how to start.

Expect step-by-step guidance on staple moves like squats, lunges, deadlifts, planks, glute bridges, and calf raises, plus practical advice on how to structure reps, sets, and supersets without overcomplicating things.

Of course, it wouldn’t be a WRC episode without some laughs this time, about running hair care and an unexpectedly iconic Big W post-run robe recommendation.

Whether you’re new to the gym or looking to level up your strength, this one’s all about helping you move better, feel stronger, and run longer. 🏃‍♀️✨

Timestamps:

Hayleys robe recco BIG W $30 robe (worth every cent)

In this week’s episode of the Women’s Running Collective Podcast, Hayley and Jussie dive into all things summer running — how to stay motivated, safe, and strong when the temps rise.

They share their weekly running updates, including training for a fast 5K and the upcoming Fernleigh 15, along with honest reflections on challenges, recovery, and staying consistent through the heat.

You’ll hear practical, tried-and-tested summer running tips — from when to run and what to wear, to hydration hacks, cooling strategies, and how to adjust your pace without guilt. Plus, they chat about the importance of sunscreen, electrolytes, and listening to your body when conditions get tough.

There’s also a sprinkle of fun — a creative use for car air fresheners, a new running romance book rec, and some thoughts on the Garmin x Strava data-sharing drama that’s had runners talking.

Whether you’re training through the heat or just trying to stay consistent over summer, this episode will help you feel prepared, confident, and connected to your running community.

Timestamps:

Recomentdaions 

Sparms spf cooling arm sleeves

Solsista Zinc

Premax Sunscreen

In the Long Run by Emma Mugglestone

In this episode of the Women’s Running Collective, Hayley and Jussie chat with Australian ultra champion Holly Ranson, who currently holds every major national record — from the 12-hour and 24-hour runs to the 100-mile, 200km, and Backyard Ultra. Holly joins us from France, where she’s training at altitude ahead of the World Ultra Track Championships.

We dive into her training approach, the mindset behind pushing limits, and how she balances massive goals with everyday life. Holly shares her experiences as a self-coached athlete, her thoughts on motivation and routine, and her advice for any runner chasing their next breakthrough no matter the distance.

We also celebrate recent marathon highlights from the community and share a dose of inspiration for anyone looking to reconnect with their running “why.”

Tune in for an honest, uplifting conversation about resilience, routine, and redefining what’s possible.

Timestamps:

Running on a Budget: Smart Tips, Gear Hacks & Affordable Essentials for Women Runners

In this episode of the Women’s Running Collective, hosts Hayles and Jussie dive into one of the most relatable topics for runners. How to keep running affordable without sacrificing quality, comfort, or performance.

They kick things off chatting about the ups and downs of running solo, including finding motivation and the peace that comes with solo runs in sunny Noosa. From there, the conversation moves into budget-friendly running hacks, practical tips, and honest gear reviews. Proving that you don’t need to spend big to love your run.

Hayles and Jussie share personal stories about starting out with minimal gear and how investing in just the essentials like the right pair of shoes and a supportive sports bra can make all the difference. They also spotlight Kmart’s affordable activewear range, reviewing its comfort and durability for real-world runners.

The duo explores low-cost ideas for nutrition, recovery, and community support, helping listeners find creative ways to stay healthy and connected without breaking the bank. Plus, with October being Breast Cancer Awareness Month, they encourage listeners to get involved, support the cause, and keep running for something bigger.

Whether you’re a beginner or a seasoned runner, this episode is full of down-to-earth advice, motivation, and encouragement to keep you moving no matter your budget.

00:00 – The Loneliness of Running Alone and School holidays

01:44 – Running Hacks and Budget Tips

Hayleys reco is the LSKD Breast Cancer range 

Happy Running PLEASE FOLLOW AND SHARE US with all your friends

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AND our beautiful website www.womensrunningcollective.com.au

Get started with the KIC App and access personalized running programs for women with a month for FREE using this code WOMENSRUNNINGCOLLECTIVE when you sign up for a month access (its easiest on a desktop computer) 

🎙️ The Women’s Running Collective Podcast

Episode 54 – Staying Safe on Your Run: Empowering Tips for Women

G’day runners! 👟 In this week’s episode of the Women’s Running Collective, your hosts Hayles and Jussie are having a real and open chat about something that affects so many of us—staying safe while running.

Whether you're hitting your local parkrun, doing laps around the block, or heading out on the trails, safety is something we all think about (and shouldn't have to!). Hayles and Jussie share personal stories, stats from recent surveys, and loads of practical tips for keeping safe and feeling empowered when you run.

They cover everything from:

Plus, a powerful convo around how safety isn't just on us — it's a shared responsibility that society needs to take seriously. This episode is all about supporting each other and creating a safer space for all women to move freely and confidently. 💜

⏱️ Episode Highlights:

🛡️ Handy Safety Resources for Aussie Runners:

💬 We’d love to know your safety tips and go-to tools! DM us on Instagram @womensrunningcollective or share your thoughts in our Facebook group.

Follow us on Instagram here 

Follow us on TIKTOK here

AND our beautiful website www.womensrunningcollective.com.au

Get started with the KIC App and access personalized running programs for women with a month for FREE using this code WOMENSRUNNINGCOLLECTIVE when you sign up for a month access (its easiest on a desktop computer)